Keto Chocolate Energy Balls Recipe

Here is how to make chocolate energy balls that is low-carb and keto-friendly. These energy balls only require almonds, cashews, medjool dates, and cocoa powder. This recipe is great for any time you need a quick grab-and-go bite.

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Prep Time 30

Total Time 30

Course Breakfast, Snack

Cuisine American, International, Low Carb

Servings15 balls

Calories (per serving)79.04 kcal

Equipment

1 High Speed Blender

Ingredients

90 g (0.6 cups) medjool dates
90 g (0.6 cups) almonds
30 g (0.2 cups) cashews
100 g (1.1 cups) unsweetened cocoa powder
1 tbsp unsweetened cocoa powder dusting

Instructions

Add the almonds and cashews into a high-speed blender. Blitz several times until you have a mixing texture.
Add the medjool dates and cocoa powder to the blender. Blitz several times until you have a mixing texture.
Transfer mixture into a bowl and form a dough ball.
Make small balls and line on a tray.
Cover the tray and keep it refrigerated for 30 minutes.
Transfer to an air-tight container and keep it stored in the fridge, freezer, or room temprature (see instructions below).

Nutrition

Serving: 1ballCalories: 79.04kcalCarbohydrates: 10.27gProtein: 3.13gFat: 5gSaturated Fat: 0.96gPolyunsaturated Fat: 0.93gMonounsaturated Fat: 2.8gTrans Fat: 0.001gSodium: 2.91mgPotassium: 200.9mgFiber: 3.65gSugar: 4.51gVitamin A: 9.36IUVitamin B1: 0.03mgVitamin B2: 0.06mgVitamin B3: 0.48mgVitamin B5: 0.1mgVitamin B6: 0.04mgVitamin C: 0.01mgVitamin E: 1.45mgVitamin K: 1.02µgCalcium: 27.7mgCopper: 0.39mgFolate: 6.58µgIron: 1.36mgManganese: 0.43mgMagnesium: 60.09mgPhosphorus: 95.82mgSelenium: 1.59µgZinc: 0.8mgCaffeine: 16.1mgNet Carbohydrates: 6.62g

Data source: USDA

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How Long Does Keto Chocolate Energy Balls Last?

Method	Duration
Unrefrigerated	3-4 days.
Fridge	5-7 days.
Freezer	1-2 months.

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