Keto Chicken Fried Cauliflower Rice Recipe

This Keto Chicken Cauliflower Rice Recipe is the perfect healthy lunch option for anyone following a ketogenic diet. The dish combines delicious, tender chicken with a low-carb rice alternative made from cauliflower. This recipe is easy to prepare and perfect for meal prep, ensuring a delicious and healthy lunch all week long.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Lunch, Meal Prep

Cuisine American

Servings3 servings

Calories (per serving)368.91 kcal

Ingredients

1 cauliflower head
1/2 (1 ) onion finely chopped
4 garlic cloves minced
2 tbsp butter
1 lb (453.6 g) chicken breast sliced
1 tsp salt
1/2 tsp (0.5 tsp) black pepper
2 large Eggs
2 tbsp coconut aminos
1 tsp sesame oil
3 green onions chopped

Instructions

Make cauliflower rice by either using a food processor or grater.
Heat butter in a large saute pan over medium heat.
Cook chicken with salt and pepper until done, about 6 to 8 minutes.
Remove from pan and set aside.
In the same pan, heat the remaining butter and cook onion, garlic, carrots, and peas for 5 minutes until softened.
Push the veggies to the edge and add scrambled eggs in the center. Cook until set.
Add the cooked chicken and mashed cauliflower to the pan and cook for 5 minutes until the cauliflower is soft.
Remove from heat and mix in coconut aminos, sesame oil, and green onions. Season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 368.91kcalCarbohydrates: 15.87gProtein: 40.27gFat: 16.22gSaturated Fat: 7.03gPolyunsaturated Fat: 2.09gMonounsaturated Fat: 4.79gTrans Fat: 0.33gCholesterol: 225.95mgSodium: 1339.12mgPotassium: 1255.75mgFiber: 4.63gSugar: 4.88gVitamin A: 559.19IUVitamin B1: 0.23mgVitamin B2: 0.42mgVitamin B3: 16.88mgVitamin B5: 3.95mgVitamin B6: 1.62mgVitamin B12: 0.58µgVitamin C: 99.06mgVitamin D: 0.74µgVitamin E: 1.06mgVitamin K: 56.46µgCalcium: 90.45mgCopper: 0.17mgFolate: 140.7µgIron: 2.2mgManganese: 0.48mgMagnesium: 77.59mgPhosphorus: 478.57mgSelenium: 59.39µgZinc: 1.91mgNet Carbohydrates: 11.25g

Data source: USDA

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