Keto Chicken Casserole

Keto Chicken Casserole Recipe

This delicious Keto Chicken Casserole recipe is the perfect low-carb meal prep option. Packed with protein and healthy fats, it's sure to keep you satisfied and on track with your ketogenic diet.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, International
Servings6 servings
Calories (per serving)315.76 kcal

Ingredients

Chicken:

Sauce:

Topping:

  • 1/2 cup (120 g) bacon chopped and cooked

Instructions
 

  • Preheat the oven to 220°C. Line a baking dish with foil and grease it.
  • Place chicken breasts in the dish and coat with oil, salt, and pepper.
  • Bake for 20 minutes or until fully cooked.
  • Mix together mayonnaise, sour cream, mustard, garlic, salt, pepper, thyme, paprika, cayenne, and half the cheddar in a large bowl.
  • Once chicken is cooked, cut into cubes or shred.
  • Add chicken to the bowl and mix well.
  • Transfer the mixture to a casserole dish.
  • Sprinkle with remaining cheddar and bake for 5-10 minutes or until cheese is melted.
  • Top and serve with chopped bacon.

Nutrition

Serving: 1servingCalories: 315.76kcalCarbohydrates: 2.56gProtein: 15.67gFat: 26.9gSaturated Fat: 8.98gPolyunsaturated Fat: 6.29gMonounsaturated Fat: 9.02gTrans Fat: 0.05gCholesterol: 66.21mgSodium: 974mgPotassium: 235.76mgFiber: 0.43gSugar: 0.56gVitamin A: 520.08IUVitamin B1: 0.1mgVitamin B2: 0.17mgVitamin B3: 4.85mgVitamin B5: 0.81mgVitamin B6: 0.39mgVitamin B12: 0.41µgVitamin C: 1.39mgVitamin D: 0.25µgVitamin E: 1.16mgVitamin K: 21.26µgCalcium: 159.38mgCopper: 0.04mgFolate: 7.66µgIron: 0.69mgManganese: 0.11mgMagnesium: 21.81mgPhosphorus: 213.08mgSelenium: 23.29µgZinc: 1.28mgNet Carbohydrates: 2.13g
Read more nutritional information values.

Data source: USDA

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