
Keto Chicken Casserole Recipe
This delicious Keto Chicken Casserole recipe is the perfect low-carb meal prep option. Packed with protein and healthy fats, it's sure to keep you satisfied and on track with your ketogenic diet.
Ingredients
Chicken:
- 8 oz (226.8 g) chicken breasts
- 1 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp (0.5 tsp) black pepper
Sauce:
- 1/4 cup (56.8 g) mayonnaise
- 1/4 cup (58.3 g) sour cream
- 1 tbsp dijon mustard
- 4 garlic cloves minced
- 1/2 tsp (0.5 tsp) salt
- 1/4 tsp (0.2 tsp) black pepper
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp (0.5 tsp) cayenne pepper
- 1 cup (114.6 g) shredded cheddar cheese
Topping:
- 1/2 cup (120 g) bacon chopped and cooked
Instructions
- Preheat the oven to 220°C. Line a baking dish with foil and grease it.
- Place chicken breasts in the dish and coat with oil, salt, and pepper.
- Bake for 20 minutes or until fully cooked.
- Mix together mayonnaise, sour cream, mustard, garlic, salt, pepper, thyme, paprika, cayenne, and half the cheddar in a large bowl.
- Once chicken is cooked, cut into cubes or shred.
- Add chicken to the bowl and mix well.
- Transfer the mixture to a casserole dish.
- Sprinkle with remaining cheddar and bake for 5-10 minutes or until cheese is melted.
- Top and serve with chopped bacon.
Nutrition
Serving: 1servingCalories: 315.76kcalCarbohydrates: 2.56gProtein: 15.67gFat: 26.9gSaturated Fat: 8.98gPolyunsaturated Fat: 6.29gMonounsaturated Fat: 9.02gTrans Fat: 0.05gCholesterol: 66.21mgSodium: 974mgPotassium: 235.76mgFiber: 0.43gSugar: 0.56gVitamin A: 520.08IUVitamin B1: 0.1mgVitamin B2: 0.17mgVitamin B3: 4.85mgVitamin B5: 0.81mgVitamin B6: 0.39mgVitamin B12: 0.41µgVitamin C: 1.39mgVitamin D: 0.25µgVitamin E: 1.16mgVitamin K: 21.26µgCalcium: 159.38mgCopper: 0.04mgFolate: 7.66µgIron: 0.69mgManganese: 0.11mgMagnesium: 21.81mgPhosphorus: 213.08mgSelenium: 23.29µgZinc: 1.28mgNet Carbohydrates: 2.13g
Read more nutritional information values.
Data source: USDA
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