Keto Bread

Slice of keto bread on a loaf board

Keto Bread

Here is how to make a simple keto bread loaf which is low-carb, high in protein, and pairs well with most meals. This is a great recipe fora weekly meal prep because the slices of keto bread lasts around 4 days.
5 from 2 votes
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Breakfast, Meal Prep, Snack
Cuisine American, International, Keto
Servings10 slices
Calories (per serving)187.18 kcal

Equipment

  • Non-Stick Loaf Pan

Ingredients
 
 

Instructions
 

  • Preheat oven at 350°F (180°C). Add melted coconut to a non-stick loaf pan.
  • In a mixing bowl, add the almond flour, coconut flour, pumpkin seeds, chia seeds, psyllium husk, baking powder, and salt.
  • In another bowl, add eggs. coconut oil & hot water.
  • Combine and stir together the wet and dry ingredients in a large bowl. Fold and stir gently.
  • Transfer the keto bread mixture into a non-stick loaf pan. If necessary, grease the loaf pan with more coconut oil.
  • Bake for 40 minutes. Test with a skewer that the loaf isn't wet before you set it aside to cool 10 minutes.
  • Slice into 10 slices and serve. Keep stored in an airtight storage container for several days in room temperature.

Nutrition

Serving: 1sliceCalories: 187.18kcalCarbohydrates: 5.55gProtein: 6.49gFat: 16.92gSaturated Fat: 6.66gPolyunsaturated Fat: 2.25gMonounsaturated Fat: 2.07gTrans Fat: 0.01gCholesterol: 37.2mgSodium: 379.54mgPotassium: 84.06mgFiber: 3gSugar: 0.68gVitamin A: 55.93IUVitamin B1: 0.03mgVitamin B2: 0.06mgVitamin B3: 0.51mgVitamin B5: 0.21mgVitamin B6: 0.03mgVitamin B12: 0.09µgVitamin C: 0.17mgVitamin D: 0.2µgVitamin E: 0.29mgVitamin K: 0.65µgCalcium: 111.06mgCopper: 0.13mgFolate: 9.93µgIron: 1.58mgManganese: 0.4mgMagnesium: 53.06mgPhosphorus: 155.09mgSelenium: 4.49µgZinc: 0.81mgNet Carbohydrates: 2.55g
Keyword how to make keto bread, keto bread recipe
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How Long Does Keto Bread Last?

Ensure you wrap the keto bread slices in a paper towel and keep it stored in an airtight storage container.

MethodDuration
Fridge4 days.
Freezer2-3 months.