Keto Bread Recipe

Here is how to make a simple keto bread loaf which is low-carb, high in protein, and pairs well with most meals. This is a great recipe fora weekly meal prep because the slices of keto bread lasts around 4 days.

5 from 2 votes

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Prep Time 15

Cook Time 50

Total Time 1 5

Course Breakfast, Meal Prep, Snack

Cuisine American, International

Servings10 slices

Calories (per serving)187.18 kcal

Equipment

Non-Stick Loaf Pan

Ingredients

110 g (3.9 oz) almond flour
20 g (0.7 oz) coconut flour
80 g (1.2 cups) pumpkin seeds
60 g (2.1 oz) coconut oil
1 tsp psyllium husk
1 tbsp baking powder
1 tbsp chia seeds
1 tsp salt
2 large eggs
1 tsp apple cider vinegar
120 ml (4.1 floz) hot water

Instructions

Preheat oven at 350°F (180°C). Add melted coconut to a non-stick loaf pan.
In a mixing bowl, add the almond flour, coconut flour, pumpkin seeds, chia seeds, psyllium husk, baking powder, and salt.
In another bowl, add eggs. coconut oil & hot water.
Combine and stir together the wet and dry ingredients in a large bowl. Fold and stir gently.
Transfer the keto bread mixture into a non-stick loaf pan. If necessary, grease the loaf pan with more coconut oil.
Bake for 40 minutes. Test with a skewer that the loaf isn't wet before you set it aside to cool 10 minutes.
Slice into 10 slices and serve. Keep stored in an airtight storage container for several days in room temperature.

Nutrition

Serving: 1sliceCalories: 187.18kcalCarbohydrates: 5.55gProtein: 6.49gFat: 16.92gSaturated Fat: 6.66gPolyunsaturated Fat: 2.25gMonounsaturated Fat: 2.07gTrans Fat: 0.01gCholesterol: 37.2mgSodium: 379.54mgPotassium: 84.06mgFiber: 3gSugar: 0.68gVitamin A: 55.93IUVitamin B1: 0.03mgVitamin B2: 0.06mgVitamin B3: 0.51mgVitamin B5: 0.21mgVitamin B6: 0.03mgVitamin B12: 0.09µgVitamin C: 0.17mgVitamin D: 0.2µgVitamin E: 0.29mgVitamin K: 0.65µgCalcium: 111.06mgCopper: 0.13mgFolate: 9.93µgIron: 1.58mgManganese: 0.4mgMagnesium: 53.06mgPhosphorus: 155.09mgSelenium: 4.49µgZinc: 0.81mgNet Carbohydrates: 2.55g

Data source: USDA

Keyword how to make keto bread, keto bread recipe

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How Long Does Keto Bread Last?

Ensure you wrap the keto bread slices in a paper towel and keep it stored in an airtight storage container.

Method	Duration
Fridge	4 days.
Freezer	2-3 months.

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