
Keto Bread Recipe
Here is how to make a simple keto bread loaf which is low-carb, high in protein, and pairs well with most meals. This is a great recipe fora weekly meal prep because the slices of keto bread lasts around 4 days.
Equipment
- Non-Stick Loaf Pan
Ingredients
- 110 g (3.9 oz) almond flour
- 20 g (0.7 oz) coconut flour
- 80 g (1.2 cups) pumpkin seeds
- 60 g (2.1 oz) coconut oil
- 1 tsp psyllium husk
- 1 tbsp baking powder
- 1 tbsp chia seeds
- 1 tsp salt
- 2 large eggs
- 1 tsp apple cider vinegar
- 120 ml (4.1 floz) hot water
Instructions
- Preheat oven at 350°F (180°C). Add melted coconut to a non-stick loaf pan.
- In a mixing bowl, add the almond flour, coconut flour, pumpkin seeds, chia seeds, psyllium husk, baking powder, and salt.
- In another bowl, add eggs. coconut oil & hot water.
- Combine and stir together the wet and dry ingredients in a large bowl. Fold and stir gently.
- Transfer the keto bread mixture into a non-stick loaf pan. If necessary, grease the loaf pan with more coconut oil.
- Bake for 40 minutes. Test with a skewer that the loaf isn't wet before you set it aside to cool 10 minutes.
- Slice into 10 slices and serve. Keep stored in an airtight storage container for several days in room temperature.
Nutrition
Serving: 1sliceCalories: 187.18kcalCarbohydrates: 5.55gProtein: 6.49gFat: 16.92gSaturated Fat: 6.66gPolyunsaturated Fat: 2.25gMonounsaturated Fat: 2.07gTrans Fat: 0.01gCholesterol: 37.2mgSodium: 379.54mgPotassium: 84.06mgFiber: 3gSugar: 0.68gVitamin A: 55.93IUVitamin B1: 0.03mgVitamin B2: 0.06mgVitamin B3: 0.51mgVitamin B5: 0.21mgVitamin B6: 0.03mgVitamin B12: 0.09µgVitamin C: 0.17mgVitamin D: 0.2µgVitamin E: 0.29mgVitamin K: 0.65µgCalcium: 111.06mgCopper: 0.13mgFolate: 9.93µgIron: 1.58mgManganese: 0.4mgMagnesium: 53.06mgPhosphorus: 155.09mgSelenium: 4.49µgZinc: 0.81mgNet Carbohydrates: 2.55g
Read more nutritional information values.
Data source: USDA
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How Long Does Keto Bread Last?
Ensure you wrap the keto bread slices in a paper towel and keep it stored in an airtight storage container.
Method | Duration |
Fridge | 4 days. |
Freezer | 2-3 months. |
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