Kale Pineapple Smoothie

Here is a refreshing and tasty kale smoothie recipe that contains pineapple, banana, and lemon flavor.

If you love green smoothies first thing in the morning, this recipe is very quick and easy to prepare.

Kale is very healthy and packed with nutrients which is why it’s a popular ingredient in many green smoothie recipes.

Fresh kale smoothie

Kale Pineapple Smoothie

Kale smoothie with frozen pineapple, fresh lemon juice and mashed banana. Enough to supercharge your morning!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Healthy
Servings2 servings
Calories (per serving)137.71 kcal



  • Put all of the ingredients into your high speed blender.
  • Add water and blitz. Add more water until you have the desired consistency.
    kale and pineapple chunks in smoothie blender


Serving: 1servingCalories: 137.71kcalCarbohydrates: 34.09gProtein: 2.24gFat: 0.83gSaturated Fat: 0.14gPolyunsaturated Fat: 0.32gMonounsaturated Fat: 0.07gSodium: 19.35mgPotassium: 482.59mgFiber: 4.48gSugar: 24.77gVitamin A: 3394.91IUVitamin B1: 0.17mgVitamin B2: 0.18mgVitamin B3: 1.13mgVitamin B5: 0.24mgVitamin B6: 0.36mgVitamin C: 50.13mgVitamin E: 0.32mgVitamin K: 129.83µgCalcium: 106.42mgCopper: 0.19mgFolate: 39.76µgIron: 1.02mgManganese: 0.38mgMagnesium: 45.27mgPhosphorus: 40.13mgSelenium: 1.37µgZinc: 0.34mgNet Carbohydrates: 29.63g
Read more nutritional information values.

Data source: USDA

Keyword kale pineapple smoothie
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Recipe FAQ

What else can I add to this recipe?

We have suggested frozen pineapple, banana, and lemon juice because these ingredients work well in terms of flavor.

However, the truth is you can add fruits or vegetables of choice. Here are some ideas:

  • Lime juice
  • Ginger
  • Mixed berries
  • Spinach
  • Coconut water
  • Frozen broccoli
  • Apple

How much kale should I put in my smoothie?

The general rule of thumb is one handful of kale per serving which helps balance out the flavors. However, you can add more kale if you have a larger high-speed blender.

How to make kale smoothie taste good?

Lemon or lime will vastly improve the flavor and help make any green smoothie taste good. You can use lemon or lime juice and zest, or use all of it.

We also recommend combining lemon or lime with a fruit such as pineapple, banana, or apple which also improves the flavor.