Here is a refreshing and tasty kale smoothie recipe that contains pineapple, banana, and lemon flavor.
If you love green smoothies first thing in the morning, this recipe is very quick and easy to prepare.
Kale is very healthy and packed with nutrients which is why it’s a popular ingredient in many green smoothie recipes.
Kale Pineapple Smoothie
Equipment
Ingredients
- 2 handful kale
- 1 cup frozen pineapple chunks
- 1 banana
- 1/2 lemon juice
Instructions
- Put all of the ingredients into your high speed blender.
- Add water and blitz. Add more water until you have the desired consistency.
Nutrition
Data source: USDA
Recipe FAQ
What else can I add to this recipe?
We have suggested frozen pineapple, banana, and lemon juice because these ingredients work well in terms of flavor.
However, the truth is you can add fruits or vegetables of choice. Here are some ideas:
- Lime juice
- Ginger
- Mixed berries
- Spinach
- Coconut water
- Frozen broccoli
- Apple
How much kale should I put in my smoothie?
The general rule of thumb is one handful of kale per serving which helps balance out the flavors. However, you can add more kale if you have a larger high-speed blender.
How to make kale smoothie taste good?
Lemon or lime will vastly improve the flavor and help make any green smoothie taste good. You can use lemon or lime juice and zest, or use all of it.
We also recommend combining lemon or lime with a fruit such as pineapple, banana, or apple which also improves the flavor.
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