If you love egg muffins but looking for extra spice in the morning, these jalapeño popper egg muffins will certainly not disappoint. They will smell like pizza and taste so good that making six of these is just not enough.

I make these for my meal prep and find myself reheating these at random times of the day whether it is for breakfast or snacking in the office.

The good news is that these are macro-friendly, cost very little to make, and are very quick to prep.

Jalapeño Popper Egg Muffins Recipe

Mani

If you love egg muffins but looking for extra spice in the morning, these jalapeño popper egg muffins will certainty not disappoint. They will smell like pizza and taste so good that making six of these is just not enough.

5 from 1 vote

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Breakfast

Cuisine American

Servings6 servings

Calories (per serving)95.29 kcal

Ingredients

• 6 large eggs
• 1 tsp salt and black pepper
• 1 tsp extra virgin olive oil
• jalapeño slices
• 1 red bell pepper
• 1/2 tsp red chili flakes to taste - optional
• 40 g shredded cheddar

Instructions

 

• Lightly brush each pocket in the muffin tray with oil.
  
• Crack each egg into a large bowl, season salt and black pepper, and whisk.
  
• Add your preferred ingredients to the muffin tray.
  
• Preheat the oven to 180°C | 350°F.
• Add the egg mixture. Also, add any toppings where necessary.
  
• Bake for 20 minutes and let it stand for 5-10 minutes.
  
• You can eat straight away but for meal prep ensure you let the eggs cool down and store in the fridge (up to 4 days) or freezer (up to 2 months).
  

Notes

• Egg muffins take around 30 seconds to reheat in the microwave.
• To prevent overflow, try to allow space when adding the egg mixture.

Nutrition

Serving: 1servingCalories: 95.29kcalCarbohydrates: 1.77gProtein: 8.14gFat: 6.05gSaturated Fat: 1.97gPolyunsaturated Fat: 1.09gMonounsaturated Fat: 2.52gTrans Fat: 0.02gCholesterol: 187.4mgSodium: 502.92mgPotassium: 118.59mgFiber: 0.48gSugar: 1.07gVitamin A: 954.2IUVitamin B1: 0.03mgVitamin B2: 0.26mgVitamin B3: 0.25mgVitamin B5: 0.84mgVitamin B6: 0.15mgVitamin B12: 0.48µgVitamin C: 25.39mgVitamin D: 1.01µgVitamin E: 1.01mgVitamin K: 1.79µgCalcium: 57.85mgCopper: 0.04mgFolate: 33.4µgIron: 1.02mgManganese: 0.04mgMagnesium: 9.71mgPhosphorus: 136.92mgSelenium: 16.37µgZinc: 0.82mgNet Carbohydrates: 1.29g

Keyword egg muffins with jalapeno, Jalapeno Popper Egg Muffins, spicy egg muffins

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Meal Plan Weekly Team

As nutrition specialists, we are dedicated to providing the best and most effective meal plans. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans. All of the nutritional information provided is sourced from the USDA API.