High Protein Vegan Salad Bowl Recipe
Here is how to make a healthy high protein vegan salad bowl with a handful of easy ingredients. To save extra time use store-bought hummus and falafels.
- 100 g (3.5 oz) hummus
- 4 falafels
- 1 tbsp cooked edamame
- 1/4 carrot grated
- 40 g (1.4 oz) red cabbage
- 200 g (2.9 cups) kale cooked
- 1/2 lemon juice
- In a large bowl, layer the kale, falafels, cooked edamame, carrot and red cabbage.
- Add hummus to a smaller bowl.
- Serve and squeeze lemon for extra freshness.
- Prep and cooking time will vary. Using store-bought ingredients will save time.
Serving: 1servingCalories: 376.95kcalCarbohydrates: 35.94gProtein: 27.37gFat: 17.01gSaturated Fat: 2.45gPolyunsaturated Fat: 6.93gMonounsaturated Fat: 4.89gSodium: 818.64mgPotassium: 1280.74mgFiber: 18.63gSugar: 4.89gVitamin A: 23004.07IUVitamin B1: 0.45mgVitamin B2: 0.79mgVitamin B3: 3.26mgVitamin B5: 0.41mgVitamin B6: 0.59mgVitamin C: 210.5mgVitamin E: 1.46mgVitamin K: 797.29µgCalcium: 613.22mgCopper: 0.66mgFolate: 217.1µgIron: 7.56mgManganese: 2.21mgMagnesium: 145.23mgPhosphorus: 303.34mgSelenium: 4.66µgZinc: 2.74mgNet Carbohydrates: 17.31gRead more nutritional information values.
Data source: USDA
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