Name: High Protein Vegan Salad Bowl Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 100 g hummus; 4 falafels; 1 tbsp cooked edamame; 1/4 carrot (grated); 40 g red cabbage; 200 g kale (cooked); 1/2 lemon juice

healthy high protein vegan bowl with hummus, edamame, and falafel

High Protein Vegan Salad Bowl Recipe

Here is how to make a healthy high protein vegan salad bowl with a handful of easy ingredients. To save extra time use store-bought hummus and falafels.

5 from 2 votes

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Dinner, Lunch, Meal Prep

Cuisine American, British, International

Servings1 serving

Calories (per serving)376.95 kcal

Ingredients

100 g (3.5 oz) hummus
4 falafels
1 tbsp cooked edamame
1/4 carrot grated
40 g (1.4 oz) red cabbage
200 g (2.9 cups) kale cooked
1/2 lemon juice

Instructions

In a large bowl, layer the kale, falafels, cooked edamame, carrot and red cabbage.
Add hummus to a smaller bowl.
Serve and squeeze lemon for extra freshness.

Notes

Prep and cooking time will vary. Using store-bought ingredients will save time.

Nutrition

Serving: 1servingCalories: 376.95kcalCarbohydrates: 35.94gProtein: 27.37gFat: 17.01gSaturated Fat: 2.45gPolyunsaturated Fat: 6.93gMonounsaturated Fat: 4.89gSodium: 818.64mgPotassium: 1280.74mgFiber: 18.63gSugar: 4.89gVitamin A: 23004.07IUVitamin B1: 0.45mgVitamin B2: 0.79mgVitamin B3: 3.26mgVitamin B5: 0.41mgVitamin B6: 0.59mgVitamin C: 210.5mgVitamin E: 1.46mgVitamin K: 797.29µgCalcium: 613.22mgCopper: 0.66mgFolate: 217.1µgIron: 7.56mgManganese: 2.21mgMagnesium: 145.23mgPhosphorus: 303.34mgSelenium: 4.66µgZinc: 2.74mgNet Carbohydrates: 17.31g

Data source: USDA

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