
Healthy Zucchini Brownies Recipe
Here is how to make healthy zucchini brownies with a handful of easy ingredients. If you have extra zucchini, then you should definitely try this recipe and save these slices for snack time!
Ingredients
- 2 zucchini shredded
- 1 large egg
- 1/2 cup (110.6 g) coconut oil melted
- 1/2 cup (163.3 g) maple syrup
- 2 tsp vanilla extract
- 1 cup (121.7 g) whole wheat flour
- 1/2 cup (43.6 g) cocoa powder
- 1 tbsp chocolate chips
- 1 tsp baking powder
- 1/2 tsp (0.5 tsp) salt
Instructions
- Shred the zucchini in a bowl and ensure you squeeze to remove all mositure.
- In a large bowl, add egg, coconut oil, maple syrup, and vanilla extract. Whisk for several minutes.
- In another bowl, add whole wheat flour, cocoa powder, baking powder, chocolate chips, and salt. Whisk for several minutes.
- Combine and stir together the wet and dry ingredients in a large bowl. Once combined, add the shredded zucchini.
- Transfer the zucchini mixture to a baking dish and bake for 25 minutes at at 350°F (180°C).
- Check at 25 minutes and they should be soft. Cool and set aside for 5 minutes.
- Slice and serve.
Nutrition
Serving: 1sliceCalories: 232.98kcalCarbohydrates: 27.37gProtein: 3.98gFat: 14.06gSaturated Fat: 10.96gPolyunsaturated Fat: 0.36gMonounsaturated Fat: 1.18gTrans Fat: 0.01gCholesterol: 18.44mgSodium: 190.6mgPotassium: 251.24mgFiber: 3.63gSugar: 13.22gVitamin A: 117.24IUVitamin B1: 0.04mgVitamin B2: 0.31mgVitamin B3: 0.32mgVitamin B5: 0.18mgVitamin B6: 0.08mgVitamin B12: 0.04µgVitamin C: 7.81mgVitamin D: 0.1µgVitamin E: 0.12mgVitamin K: 2.08µgCalcium: 73.06mgCopper: 0.21mgFolate: 14.3µgIron: 1.33mgManganese: 0.68mgMagnesium: 36.65mgPhosphorus: 71.6mgSelenium: 2.28µgZinc: 0.66mgCaffeine: 11.15mgAlcohol: 0.31gNet Carbohydrates: 23.74g
Read more nutritional information values.
Data source: USDA
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How Long Do Healthy Zucchini Brownies Last?
Method | Duration |
Fridge | 5-7 days. |
Freezer | 1-2 months. |
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