Are you tired of the same old boring breakfast options? Look no further, because this healthy waffle recipe will become your go-to morning meal! Not only are these waffles delicious, but they are also packed with nutrients, making them the perfect choice for a healthy and satisfying breakfast. The whole wheat flour ensures that you are getting plenty of fiber, while the natural sweeteners and almond milk provide a touch of sweetness without any added sugar.
One of the best things about this recipe is the use of coconut oil, which adds a mouthwatering flavor to the batter. Not only does it taste great, but coconut oil also has numerous health benefits, including boosting immunity and metabolism. Plus, the simple steps involved in making the batter make it easy to whip up a batch of waffles even on the busiest mornings.
To make these waffles, simply combine the dry ingredients, whisk the wet ingredients together, and then mix them until they form a smooth batter. Then, cook them in a preheated waffle iron until they are golden brown and fluffy. Once cooked, these waffles can be topped with fresh fruit, maple syrup, or any other toppings you prefer.
So why not try this healthy waffle recipe and start your day off right? Your taste buds and your body will thank you for it!
Healthy Waffle Recipe
Equipment
- Waffle maker
- Mixing bowl
Ingredients
- 2 cups (243.5 g) whole wheat flour
- 2 tablespoons honey
- 1 1/2 teaspoons (1.5 teaspoons) baking powder
- 1/2 teaspoon (0.5 teaspoon) baking soda
- 1/4 teaspoon (0.2 teaspoon) salt
- 2 cups (507.2 g) almond milk or any other non-dairy milk
- 2 tablespoons coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon coconut oil cooking spray
Instructions
- Mix together flour, honey, baking powder, baking soda, and salt
- In a separate bowl, whisk together milk, coconut oil, eggs, and vanilla extract
- Combine wet and dry mixtures and stir until well combined
- Preheat waffle iron and spray with cooking spray
- Pour batter onto waffle iron and cook according to manufacturer's instructions
- Serve immediately and enjoy.
Notes
2. Add cinnamon and nutmeg for a flavorful twist.
3. Use unsweetened applesauce and almond milk for a healthier alternative to traditional waffle recipes.
4. Whisk wet ingredients separately to ensure even distribution.
5. Don't overmix the batter, as this can lead to tough waffles.
6. Lightly grease the waffle iron to prevent sticking.
7. Cook until golden brown for a crispy texture.
8. Serve with fresh fruit and a drizzle of honey for added sweetness.
Nutrition
Data source: USDA
Storage Tips
When stored in the fridge, this healthy waffle recipe typically lasts for 3-4 days. To store, allow the waffles to cool completely and then transfer them to an airtight container or a plastic storage bag. They can be kept in the fridge and reheated in the toaster, oven or microwave.
If you wish to freeze the waffles, allow them to cool completely and then wrap tightly in plastic wrap or aluminum foil. Place the wrapped waffles in a freezer-safe container or bag and label with the date. They can be frozen for up to 2 months.
To defrost the frozen waffles, remove the plastic wrap or foil and let them thaw at room temperature or in the fridge overnight. Reheat in the toaster, oven or microwave.
Note: When reheating the waffles, make sure they are heated through to avoid any risk of food poisoning.
Recipe Variations
1. Vegan Waffles: Substitute dairy milk with soy milk, almond milk, or any other non-dairy milk alternative. Replace eggs with a vegan egg substitute or mashed banana. Use coconut oil or vegetable oil instead of butter.
2. Gluten-Free Waffles: Use gluten-free flour such as rice flour, coconut flour, or almond flour instead of all-purpose flour. Add a binder such as xanthan gum to hold the batter together.
3. Paleo Waffles: Replace flour with almond flour, tapioca flour, or a combination of the two. Use maple syrup or honey in place of sugar. Swap butter with coconut oil or another natural oil.
4. Keto Waffles: Replace flour with almond flour or coconut flour. Use non-dairy milk such as almond or coconut milk. Use low-carb sweeteners like stevia or xylitol instead of sugar.
5. Protein-Packed Waffles: Add protein powder to the batter. Use Greek yogurt instead of milk or butter for added protein. Add nuts or seeds for extra nutrition.
6. Fruit-Flavored Waffles: Add mashed bananas or applesauce to the batter. Top the waffles with fresh fruit or a fruit compote.
7. Savory Waffles: Add cheese, herbs, and spices to the batter. Top with eggs, bacon, or salsa.
8. Belgian Waffles: Use a Belgian waffle maker and a yeast-leavened batter for those crispy, fluffy waffles.
9. Chocolate Waffles: Add cocoa powder or chocolate chips to the batter. Top with whipped cream or chocolate syrup.
10. Cinnamon Roll Waffles — Add cinnamon and sugar to the batter. Top with cream cheese icing and pecans.
What To Serve With
– Greek yogurt
– Fresh berries
– Sliced bananas
– Chopped nuts (such as almonds or pecans)
– Honey or maple syrup
– Whipped cream (either traditional or coconut-based)
– Peanut butter or almond butter
– Dark chocolate chips or cacao nibs
– Fresh mint leaves for garnish
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