Turkey Mince Bolognese

If you’re looking for a healthier and low fat alternative to red meat bolognese, you should try this healthy turkey bolognese recipe which is just as comforting.

This recipe is also ideal for batch cooking and meal prep because it stores and reheats perfectly well which you can enjoy during the week.

What Is Turkey Bolognese?

Turkey bolognese is a great way to reduce the fat content and keep this classic recipe healthier which is also ideal for meal prep and following a healthy meal plan.

By swapping red meat for lean ground turkey helps keep this recipe macro-friendly that doesn’t compromise on taste or flavor which is a huge bonus if you’re looking to eat healthy meals that you will find comforting.

Although lean turkey mince has a reputation for being dry and bland, this recipe is far from that, and you might be surprised how tender the meat tastes which has been tried and tested multiple times.

Top view of turkey bolonese in a bowl

Healthy Turkey Bolognese

This healthy turkey bolognese recipe is also ideal for batch cooking and meal prep because it stores and reheats perfectly well which you can enjoy during the week.
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 273 kcal

Ingredients
 
 

Nutrition

Serving: 1servingCalories: 273kcalCarbohydrates: 9gProtein: 32gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1079mgPotassium: 541mgFiber: 3gSugar: 2gVitamin A: 65IUVitamin C: 5mgCalcium: 6mgIron: 4mg
Keyword ground turkey mince bolognese, turkey bolognese recipe
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How To Make Turkey Bolognese (Photo Guide)

You can make turkey bolognese in a saucepan, instant pot or slow cooker. If you want to make this on a weeknight, it can be done within 45 minutes.

Top view of chopped onions, carrots and celery in a saucepan

Add olive oil, chopped onions, carrots and celery to the saucepan.

Top view of turkey mince added to the saucepan

Add the ground turkey and break it apart to cook in high heat.

Top view of cooked turkey mince

Add the herbs and spices.

Top view of tomato passata added to the saucepan and combined with the turkey mince

Add the tomato passata. Cover and allow it cook to perfection.

Other ways you can cook this recipe:

  • Insant pot / slow cooker – this method is better if you have an instant pot because you can slow cook this recipe to perfection.

Meal Prep FAQ

This is a fantastic recipe for meal prep because it freezes well, reheats well and lasts in the fridge for up to 3-4 days.

Just like the red lentil bolognese and spicy bolognese, I often batch cook these meals for the week-ahead which goes well with the pasta of your choice.

I prefer this recipe because it’s very comforting but also macro-friendly which is great for my meal plan to maintain a healthy balanced weight.

Recipe Questions

Is Turkey Mince Healthy?

Turkey mince is lower in fat which is a healthier alternative to beef, pork and lamb mince. It’s also high in protein which also contains zinc and vitamin B12. Turkey breast mince is very lean, while turkey thigh mince is also lean but slightly higher in fat in comparison.

How To Freeze Turkey Bolognese?

You can freeze turkey bolognese for 3 months which is ideal for batch cooking and meal prep because the leftovers tastes just as good. Ensure you use an air-tight meal prep container and label the dates to ensure you use it within 3 months.

Can You Reheat Turkey Bolognese?

Yes, you can reheat turkey bolognese in the microwave or stove top. It reheats superbly well which is why this bolognese recipe is ideal for batch cooking and meal prep because you can take it to work or save time in the evenings. It takes around 3-4 minutes to reheat in the microwave or 8-9 minutes to reheat on the stove top. However, ensure it’s piping hot throughout.

How Long Will Turkey Bolognese Last In The Fridge?

Turkey bolognese will last 3-4 days in the fridge providing you use an air-tight container and that the ingredients are fresh. As a result, it’s ideal to prepare this recipe for a work lunch or healthy quick weeknight dinner.

Turkey Bolognese Calories

This turkey bolognese recipe is around 273 kcal per serving which doesn’t include the spaghetti.

It’s high in protein, low-carb and low in calories which means when you add your choice of pasta, it’s turns into a well-balanced meal which can keep you full and is this too high in calories.

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