Healthy Porridge Bowl with Blueberries & Almonds Recipe
This healthy porridge bowl is a delicious and nutritious breakfast option for busy people. It's made with oats, milk, and sweetened with honey. Topped with fresh fruit, such as berries and banana slices, and crunchy nuts, like almonds and walnuts, it provides a satisfying blend of flavors and textures. This dish is high in fiber, protein, and essential vitamins and minerals, making it a perfect way to start the day with sustained energy and good nutrition. It's also customizable, so you can switch up the ingredients to suit your taste preferences.
- 150 g (1.8 cups) rolled oats
- 100 ml (3.4 floz) milk
- 1 banana sliced
- 1 tbsp chia seeds
- 1 tbsp blueberries fresh
- 1 tbsp honey
- 1 tbsp almonds chopped
- In a medium saucepan, stir the oats, honey, and milk over a low.
- Cook for 5 minutes, or until creamy.
- Serve and top with the blueberries, chia seeds, and bananas.
Serving: 1servingCalories: 461.94kcalCarbohydrates: 79.96gProtein: 14.37gFat: 11.1gSaturated Fat: 2.25gPolyunsaturated Fat: 3.87gMonounsaturated Fat: 3.58gTrans Fat: 0.01gCholesterol: 6.19mgSodium: 26.19mgPotassium: 632.3mgFiber: 11.99gSugar: 20gVitamin A: 128.58IUVitamin B1: 0.45mgVitamin B2: 0.3mgVitamin B3: 2.04mgVitamin B5: 1.26mgVitamin B6: 0.34mgVitamin B12: 0.28µgVitamin C: 5.99mgVitamin D: 0.56µgVitamin E: 1.75mgVitamin K: 3.38µgCalcium: 157.76mgCopper: 0.45mgFolate: 41.59µgIron: 4.06mgManganese: 3.2mgMagnesium: 159.88mgPhosphorus: 449.52mgSelenium: 26.85µgZinc: 3.49mgNet Carbohydrates: 67.98gRead more nutritional information values.
Data source: USDA
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