This Healthy Ice Cream recipe is a game-changer! It is perfect for those who want to indulge in a sweet and refreshing treat without compromising on their health goals. Unlike regular ice cream recipes, this recipe is made with just a few simple, natural ingredients, which make it a delicious and guilt-free alternative.
To make this tasty dessert, the recipe begins with ripe bananas that are sliced and frozen until solid. These frozen bananas are the base of the creamy dessert, and they give it a smooth and creamy texture. To the frozen bananas, frozen mixed berries, almond milk, honey, vanilla extract, and a pinch of salt are added, and everything is blended until smooth.
The result of this recipe is a mouth-watering, sweet and fruity ice cream that is sure to satisfy any sweet cravings. This Healthy Ice Cream is easy to make, requiring only a blender or food processor, and it can be served immediately or stored in the freezer for later enjoyment. It is the perfect dessert to keep on hand for a quick, healthy treat whenever the craving strikes.
If you are looking for a healthy and delicious dessert to enjoy, look no further than this Healthy Ice Cream recipe. With its simple and natural ingredients, it is the perfect guilt-free alternative to regular ice cream. Give this recipe a try today, and you won’t be disappointed!
Healthy Ice Cream Recipe
Equipment
- Ice cream maker
- Blender
Ingredients
- 3 bananas
- 1 cup (157.2 g) mixed berries frozen
- 1 cup (253.6 g) almond milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon (0.2 teaspoon) salt
Instructions
- Peel and slice 3 ripe bananas
- Freeze sliced bananas until solid
- Add 1 cup frozen mixed berries to a blender or food processor
- Add frozen bananas, 1 cup almond milk, 2 tablespoons honey, 1 teaspoon vanilla extract, and 1/4 teaspoon salt to the blender or food processor
- Blend until smooth and creamy, scraping down the sides as necessary
- Serve immediately or freeze for later enjoyment.
Notes
2. Freeze the bananas for at least two hours before blending.
3. Use almond milk or another non-dairy milk for a vegan option.
4. Customize the sweetness to your liking with honey or maple syrup taste as you go!
5. Get creative with toppings; try chopped nuts, fresh berries, or even cacao nibs for a chocolatey crunch.
6. Make sure to blend thoroughly for smooth and creamy results.
7. Serve immediately for the best texture or freeze for a firmer, scoopable consistency.
Nutrition
Data source: USDA
Storage Tips
This healthy ice cream recipe can last for up to 1 week in the fridge if stored in an airtight container. If you want to store it in the freezer, it can last for up to 2-3 months.
To store in the fridge, transfer the ice cream to an airtight container and place it in the fridge.
To freeze, transfer the ice cream to an airtight container and place it in the freezer. Make sure to cover the ice cream with plastic wrap or parchment paper to prevent freezer burn.
To defrost, remove the ice cream from the freezer and place it in the fridge for a few hours until it softens. To speed up the defrosting process, you can place the container in warm water for a few minutes.
Before serving, give the ice cream a quick stir to make it smooth and creamy again. Enjoy!
Recipe Variations
1. Vegan Version – use almond milk or coconut milk instead of regular milk and replace the egg yolks with a vegan thickener such as cornstarch or arrowroot powder
2. Sorbet Version – replace the milk and cream with fruit juice and freeze for a sorbet-like texture
3. Chocolate Version – add cocoa powder to the base recipe and mix in chocolate chips or swirls of chocolate syrup before freezing
4. Fruit Swirl Version – mix in pureed fruit such as strawberries, raspberries, or blueberries for a refreshing twist
5. Nutty Version – mix in chopped nuts such as almonds, pecans or walnuts for added crunch and flavor.
What To Serve With
1. Fresh fruit, such as sliced strawberries, blueberries or bananas
2. Crushed nuts like walnuts or almonds
3. Unsweetened coconut flakes
4. Dark chocolate chips or shavings
5. Honey or agave nectar for drizzling
6. Granola or other cereals for sprinkling
7. Nut butters, like peanut or almond butter, for dipping or spreading
8. Whipped cream, made with non-dairy milk, for topping
9. Fresh mint leaves for garnish
10. Cinnamon or other spices for dusting.
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