Looking for a healthy and refreshing side dish for your next dinner? Look no further as we have a delicious and easy-to-make coleslaw recipe for you! This coleslaw is perfect for those who want to enjoy a nutritious and flavorful side dish.
The recipe involves thinly sliced cabbage, grated carrots, sliced bell pepper, and red onion, which gives the coleslaw its texture and flavor. The combination of these veggies provides a nutrient-rich meal that you’ll enjoy with every bite.
What sets this coleslaw apart from others is the dressing. It comprises apple cider vinegar, olive oil, honey, salt, and black pepper that adds just the right amount of sweetness and tanginess. The dressing is what makes this healthy dish so irresistible. Not to mention, it’s super easy to make!
For an extra burst of freshness, don’t forget to add fresh parsley. It’s the perfect complement to this already flavorful dish. Whether you’re planning a BBQ or a picnic, this coleslaw will make a great side dish. Plus, it’s perfect for meal prep, so feel free to store it in the fridge for a few days.
In conclusion, if you’re looking for a healthy and delicious side dish, look no further than this simple coleslaw recipe. Its fresh and crunchy texture teamed with its tangy and sweet dressing is sure to impress your taste buds. Give it a try!
Healthy Coleslaw Recipe
Equipment
- Cutting board
- Chef's knife
Ingredients
- 1 medium (1 ) red cabbage thinly sliced
- 2 medium (2 ) carrots grated
- 1 red bell pepper thinly sliced
- ½ small (½ ) red onion thinly sliced
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- ½ teaspoon (0.5 teaspoon) salt
- ¼ teaspoon (0.2 teaspoon) black pepper
- ¼ cup (15.2 g) chopped fresh parsley
Instructions
- Thinly slice 1 medium head of cabbage
- Grate 2 medium carrots
- Thinly slice 1 red bell pepper
- Thinly slice ½ small red onion
- Mix together 2 tablespoons of apple cider vinegar, 2 tablespoons of olive oil, 1 tablespoon of honey, ½ teaspoon of salt and ¼ teaspoon of black pepper in a small bowl
- In a large bowl, mix the sliced cabbage, grated carrots, sliced bell pepper, and sliced onion
- Pour the dressing over the vegetables and mix well
- Add ¼ cup of chopped fresh parsley (optional)
- Serve chilled and enjoy
Notes
2. Use a sharp knife or a mandoline slicer to thinly slice the cabbage and onion.
3. Grate the carrots on the fine side of the grater for a finer texture.
4. In the dressing, use Greek yogurt instead of mayonnaise for a healthier option.
5. Add a combination of sweet and tangy flavors to the coleslaw dressing by including honey and apple cider vinegar.
6. Incorporate Dijon mustard to add a mild kick to the dressing.
7. Season the dressing with salt and black pepper to taste.
8. Mix the dressing well before pouring it over the vegetables to ensure even coating.
9. Toss the coleslaw with your hands to distribute the dressing evenly and prevent clumping.
10. If desired, add fresh herbs like parsley to add a burst of freshness and color.
Nutrition
Data source: USDA
Storage Tips
– Fridge: This coleslaw recipe can last in the refrigerator for up to 5 days. Store it in an airtight container to keep it fresh.
– Freezer: Although coleslaw is not typically recommended to be frozen, this recipe can be frozen for up to 2 months if necessary. However, the texture may change after defrosting.
Instructions:
1. Store the coleslaw in the fridge in an airtight container. Make sure to refrigerate it within 2 hours of making it.
2. If freezing, store the coleslaw in a freezer-safe container or resealable freezer bag. Make sure to remove all air from the bag before freezing.
3. To defrost, transfer the coleslaw from the freezer to the fridge and leave it to defrost overnight. The coleslaw may release some water as it defrosts, so drain any excess liquid before serving.
4. Give the coleslaw a good stir before serving to redistribute any dressing or flavors that may have settled. If using chopped parsley, add it just before serving for optimal freshness.
Recipe Variations
1. Greek Yogurt Coleslaw – substitute the mayonnaise with Greek yogurt for a lighter and healthier version.
2. Vinegar Coleslaw – use a combination of vinegar and honey for dressing instead of mayonnaise for a tangy and sweet flavor.
3. Asian Coleslaw – add ingredients like sliced almonds, edamame or soybeans, cilantro, and sesame seeds for an Asian-inspired twist. Use a teriyaki or soy sauce-based dressing.
4. Avocado Coleslaw – mix ripe avocado into the dressing for added creaminess and healthy fats.
5. Paleo Coleslaw – omit the sugar and replace the mayonnaise with a paleo-friendly alternative like avocado oil or coconut cream. Use apple cider vinegar for the dressing.
6. Tahini Coleslaw – mix tahini, Greek yogurt, and lemon juice for the dressing, and add chopped herbs like parsley or mint for freshness.
7. Spicy Coleslaw – add hot sauce, jalapenos or chili flakes to spice up the dish.
8. Pomegranate Coleslaw – add pomegranate seeds, chopped apple, and walnuts for a sweet and crunchy twist.
9. Carrot and Cabbage Coleslaw – use shredded carrots and cabbage as the main ingredients and add in other vegetables like bell peppers, celery or onion for added crunch.
10. Mexican Coleslaw – add diced tomatoes, sliced jalapenos, and cilantro, and substitute the mayonnaise with sour cream or salsa for a Mexican-inspired coleslaw.
What To Serve With
1. Grilled chicken or fish
2. Pulled pork sandwiches
3. BBQ ribs
4. Veggie burgers
5. Sweet potato fries
6. Baked beans
7. Corn on the cob
8. Grilled vegetables (such as zucchini, bell peppers, and eggplant)
9. Quinoa or brown rice
10. Green salad with a light dressing.
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