Are you searching for a healthy breakfast option that is also convenient for your busy lifestyle? Look no further than these tasty breakfast bars! Made with wholesome ingredients, including rolled oats, nuts, chia seeds, and flaxseed, these bars are packed with fiber and essential nutrients. What’s more, they are naturally sweetened with honey or maple syrup, and a hint of cinnamon to ensure they are both delicious and nutritious.
Whether you need a quick breakfast before leaving the house or a snack on-the-go, these bars are perfect for a satisfying and energizing start to your day. Additionally, you can make them ahead of time and store them in the fridge or freezer, ensuring you always have a healthy breakfast option available.
Say goodbye to store-bought breakfast bars and try this easy yet delicious recipe! You won’t be disappointed with the flavors and nutrients packed into each bar. So, next time you’re in need of a convenient and nutritious breakfast, give these bars a try!
Healthy Breakfast Bars Recipe
Equipment
- Mixing bowl
- Baking Dish
Ingredients
- 2 cups (164.3 g) rolled oats
- 1/2 cup (73 g) mixed nuts almonds, pecans, or walnuts
- 1/2 cup (20.3 g) dried fruit cranberries or raisins
- 1/4 cup (40.6 g) ground flaxseed
- 1/4 cup (43.1 g) chia seeds
- 1/4 cup (81.7 g) maple syrup
- 1/4 cup (55.3 g) coconut oil melted
- 1/2 teaspoon (0.5 teaspoon) cinnamon
- 1/4 teaspoon (0.2 teaspoon) salt
Instructions
- Preheat oven to 350°F.
- Line a baking dish with parchment paper.
- Mix all ingredients together in a bowl.
- Spread mixture evenly in baking dish.
- Bake for 20-25 minutes or until golden brown.
- Let cool before cutting into bars.
Notes
2. Make sure to measure ingredients accurately to ensure consistency in taste and texture.
3. Use natural sweeteners like honey or maple syrup to avoid processed sugars.
4. Experiment with different dried fruits and nuts for variety and added nutrition.
5. Make sure to properly grease baking dish to prevent sticking.
6. Allow bars to cool completely before cutting to avoid crumbling.
7. Store bars in an airtight container in the fridge or freezer for longer shelf life.
8. Enjoy as a quick and easy breakfast or snack option on-the-go.
9. Consider adding protein powder to increase nutritional benefits and keep you feeling full longer.
10. Have fun and get creative with the recipe to make it your own!
Nutrition
Data source: USDA
Storage Tips
This Healthy Breakfast Bars Recipe typically lasts for up to 1 week in the fridge and up to 3 months in the freezer.
To store in the fridge, transfer the bars to an airtight container or sealable bag and place in the fridge. Make sure to store them in a dry and cool place, away from moisture and heat.
To freeze, wrap the bars individually with plastic wrap or parchment paper and place them in a sealable bag or container. Make sure to label them with the date and contents. Freeze for up to 3 months.
To defrost, remove the bars from the freezer and let them thaw in the fridge for a few hours or overnight. Alternatively, you can microwave them for a few seconds on low power or bake them in the oven for a few minutes until warmed through.
Make sure to consume the bars within the recommended time frame and always check for signs of spoilage, such as a funky smell, mold, or discoloration.
Recipe Variations
1. Vegan Breakfast Bars – Replace honey with maple syrup or agave nectar, and use vegan protein powder.
2. Gluten-Free Breakfast Bars – Substitute oats with gluten-free oats or quinoa flakes, and use almond or coconut flour.
3. Nut-Free Breakfast Bars – Replace nuts with sunflower or pumpkin seeds, and use seed butter or tahini instead of nut butter.
4. Chocolate Breakfast Bars – Add cocoa powder or melted chocolate chips to the mixture, and sprinkle chocolate chips on top.
5. Fruit and Nut Breakfast Bars – Mix in dried cranberries, raisins, or chopped dried apricots, along with almonds or pecans.
6. Peanut Butter Breakfast Bars – Use peanut butter instead of almond or cashew butter, and add chopped peanuts on top.
7. Protein-Packed Breakfast Bars – Use protein powder in addition to oats and nuts, and add chia seeds or flaxseed meal for extra fiber.
8. Spiced Breakfast Bars – Mix in cinnamon, nutmeg, ginger, or pumpkin pie spice to add warmth and flavor.
9. Coconut Breakfast Bars – Add shredded coconut to the mixture or sprinkle it on top, and use coconut oil instead of butter.
10. Low-Sugar Breakfast Bars – Use stevia or monk fruit sweetener instead of honey or maple syrup, and add fresh fruit for natural sweetness.
What To Serve With
1. Fresh fruit (such as sliced bananas or berries)
2. Greek yogurt
3. Hard-boiled eggs
4. Cottage cheese
5. Smoothie
6. Oatmeal
7. Whole-grain toast with almond butter
8. Avocado
9. Hummus and veggie sticks
10. Herbal tea or coffee.
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