Hard Boiled Egg
Here is how to make the hard-boiled egg that you can serve fresh or keep stored for meal prep. This recipe is excellent for batch-cooking eggs for lunchtime recipes.
- 1 large egg
- Fill a saucepan with water and place egg inside.
- Turn heat high, leave pan uncovered and bring to boil.
- Turn off heat and allow egg to sit for 10 minutes.
- Strain and run egg under cold iced water.
- Peel egg and serve. Or you can store them for meal prep.
Serving: 1eggCalories: 71.5kcalCarbohydrates: 0.36gProtein: 6.3gFat: 4.76gSaturated Fat: 1.57gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.83gTrans Fat: 0.02gCholesterol: 186mgSodium: 71mgPotassium: 69mgSugar: 0.19gVitamin A: 270IUVitamin B1: 0.02mgVitamin B2: 0.23mgVitamin B3: 0.04mgVitamin B5: 0.77mgVitamin B6: 0.09mgVitamin B12: 0.44µgVitamin D: 1µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 28mgCopper: 0.04mgFolate: 23.5µgIron: 0.88mgManganese: 0.01mgMagnesium: 6mgPhosphorus: 99mgSelenium: 15.35µgZinc: 0.64mgNet Carbohydrates: 0.36g
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We test recipes from our London studio. We also work with a team of nutrition and data specialists to help create meal plans that’ll actually work. The nutritional values you see are calculated by USDA.