
Hard Boiled Egg
Here is how to make the hard-boiled egg that you can serve fresh or keep stored for meal prep. This recipe is excellent for batch-cooking eggs for lunchtime recipes.
Ingredients
- 1 large egg
Instructions
- Fill a saucepan with water and place egg inside.
- Turn heat high, leave pan uncovered and bring to boil.
- Turn off heat and allow egg to sit for 10 minutes.
- Strain and run egg under cold iced water.
- Peel egg and serve. Or you can store them for meal prep.
Nutrition
Serving: 1eggCalories: 71.5kcalCarbohydrates: 0.36gProtein: 6.3gFat: 4.76gSaturated Fat: 1.57gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.83gTrans Fat: 0.02gCholesterol: 186mgSodium: 71mgPotassium: 69mgSugar: 0.19gVitamin A: 270IUVitamin B1: 0.02mgVitamin B2: 0.23mgVitamin B3: 0.04mgVitamin B5: 0.77mgVitamin B6: 0.09mgVitamin B12: 0.44µgVitamin D: 1µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 28mgCopper: 0.04mgFolate: 23.5µgIron: 0.88mgManganese: 0.01mgMagnesium: 6mgPhosphorus: 99mgSelenium: 15.35µgZinc: 0.64mgNet Carbohydrates: 0.36g
Read more nutritional information values.
Data source: USDA
Tried this recipe?Let us know how it was!
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.