Hard Boiled Egg

Here is how to make the hard-boiled egg that you can serve fresh or keep stored for meal prep. This recipe is excellent for batch-cooking eggs for lunchtime recipes.

5 from 1 vote

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Prep Time 5

Cook Time 10

Resting Time 10

Total Time 25

Course Dinner, Lunch, Meal Prep

Cuisine International

Servings1 egg

Calories (per serving)71.5 kcal

Ingredients

1 large egg

Instructions

Fill a saucepan with water and place egg inside.
Turn heat high, leave pan uncovered and bring to boil.
Turn off heat and allow egg to sit for 10 minutes.
Strain and run egg under cold iced water.
Peel egg and serve. Or you can store them for meal prep.

Nutrition

Serving: 1eggCalories: 71.5kcalCarbohydrates: 0.36gProtein: 6.3gFat: 4.76gSaturated Fat: 1.57gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.83gTrans Fat: 0.02gCholesterol: 186mgSodium: 71mgPotassium: 69mgSugar: 0.19gVitamin A: 270IUVitamin B1: 0.02mgVitamin B2: 0.23mgVitamin B3: 0.04mgVitamin B5: 0.77mgVitamin B6: 0.09mgVitamin B12: 0.44µgVitamin D: 1µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 28mgCopper: 0.04mgFolate: 23.5µgIron: 0.88mgManganese: 0.01mgMagnesium: 6mgPhosphorus: 99mgSelenium: 15.35µgZinc: 0.64mgNet Carbohydrates: 0.36g

Data source: USDA

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