Grilled Jerk Chicken

Grilled Jerk Chicken Recipe

Grilled Jerk Chicken is a delicious and healthy meal that is perfect for busy individuals who want to enjoy a flavorful and nutritious dinner. This recipe features succulent chicken thighs marinated in a blend of spicy and sweet seasonings, including allspice, thyme, and cinnamon. The marinade infuses the chicken with bold, Caribbean-style flavors that will satisfy even the most discerning palates. Grilled to perfection, this recipe is a low-fat, high-protein meal that will provide you with plenty of energy to power through your busy day.
5 from 3 votes
Prep Time 30 mins
Cook Time 40 mins
Total Time 1 hr 10 mins
Course Dinner, Lunch, Meal Prep
Cuisine Caribbean, Jamaican
Servings8 servings
Calories (per serving)336.47 kcal



  • Combine onion, scallions, chiles, garlic, five-spice powder, allspice, pepper, thyme, nutmeg, and salt in a food processor.
  • Blend until a coarse paste forms.
  • While the machine is running, add soy sauce and oil in a slow stream.
  • Put the marinade in a shallow dish and add chicken.
  • Turn to coat.
  • Cover and refrigerate overnight.
  • Take chicken out of the fridge to reach room temperature.
  • Heat the grill to medium-hot.
  • Cook the chicken for 35 to 40 minutes, turning occasionally, until browned and fully cooked.
  • Cover the grill to add smoky flavor.
  • Transfer the chicken to a serving platter and enjoy!


Oven temperature is not specified in the instructions, as ideally this recipe is for grilling.


Serving: 1servingCalories: 336.47kcalCarbohydrates: 4.99gProtein: 24.11gFat: 24.42gSaturated Fat: 6.35gPolyunsaturated Fat: 5.71gMonounsaturated Fat: 9.79gTrans Fat: 0.13gCholesterol: 132.25mgSodium: 1218.96mgPotassium: 385.66mgFiber: 1.08gSugar: 1.09gVitamin A: 190.6IUVitamin B1: 0.13mgVitamin B2: 0.22mgVitamin B3: 6.99mgVitamin B5: 1.48mgVitamin B6: 0.55mgVitamin B12: 0.86µgVitamin C: 6.4mgVitamin D: 0.14µgVitamin E: 0.48mgVitamin K: 19.07µgCalcium: 39.83mgCopper: 0.13mgFolate: 13.67µgIron: 2.01mgManganese: 0.3mgMagnesium: 38.89mgPhosphorus: 247.06mgSelenium: 25.73µgZinc: 1.88mgNet Carbohydrates: 3.91g
Read more nutritional information values.

Data source: USDA

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What Does Jerk Chicken Taste Like?

Jerk chicken is a spicy, flavorful dish that originates from Jamaica. It has a unique taste that is a combination of sweet, spicy, and smoky flavors. The marinade typically includes allspice, thyme, cinnamon, and scotch bonnets, which give the chicken a tangy, spicy kick. It’s important to note, that jerk chicken is often grilled or roasted to perfection, resulting in juicy and tender meat that is both satisfying and delicious.

Why Is It Called Jerk Chicken?

Jerk chicken is named after the Jamaican cooking style of “jerk,” which involves marinating meat in a spicy blend of herbs and spices before grilling or roasting. The word “jerk” refers to the jerking motion used to season the meat.

What Is In Jerk Chicken Seasoning?

Jerk chicken seasoning is a spicy blend of herbs and spices that includes ingredients such as allspice, thyme, ground black pepper, scotch bonnets, and cinnamon.