Grilled chicken and veggie kabobs are a summertime favorite that brings out the flavors of tender chicken and fresh vegetables. This recipe is perfect for a quick and easy meal that is healthy and satisfying. Skewering cubes of chicken and colorful veggies on sticks allows you to grill them up together, creating a harmony of flavors and textures in every bite. These kabobs are perfect for outdoor grilling parties, weekday dinners, or even a light lunch. So why not give it a try? Fire up the grill and start making these delicious kabobs today. Trust us, you won’t regret it.
Here is why you might love this Grilled Chicken and Veggie Kabobs Recipe
1. Delicious flavor: The grilled chicken and veggies are seasoned and grilled to perfection, creating a mouth-watering combination that tastes great.
2. Healthy meal option: This recipe includes a variety of veggies, making it a healthy meal option that is packed with nutrients.
3. Easy to prepare: With minimal prep work and simple instructions, this recipe is easy to prepare and perfect for a quick and tasty weeknight dinner.
Grilled Chicken and Veggie Kabobs Recipe
Ingredients
- 2 lbs (907.2 g) chicken breasts cut into 1 inch cubes
- 2 red bell peppers cut into 1 inch pieces
- 2 red onions cut into 1 inch pieces
- 2 zucchini sliced into 1/4 inch rounds
- 1/3 cup (73 g) extra virgin olive oil
- 1/4 cup (61.9 g) lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp (0.5 tsp) black pepper
- 6 skewers metal or soaked wooden skewers
Instructions
- Cut chicken and veggies into 1-inch pieces/slices.
- Mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
- Thread chicken and veggies onto skewers.
- Brush marinade on kabobs.
- Heat grill to medium-high heat.
- Grill kabobs for 10-12 minutes, rotating occasionally, until chicken is fully cooked.
- Serve and enjoy!
Notes
Nutrition
Data source: USDA
Main Ingredients Explained
| Ingredient | Description | Alternatives |
|---|---|---|
| Chicken | Lean protein that is low in fat and high in nutrients. | Tofu, beef, shrimp, or pork |
| Vegetables | Provides essential vitamins and minerals to the dish. Can vary based on personal preference. | Bell peppers, zucchini, onions, mushrooms, tomatoes, eggplant |
| Marinade | Adds flavor and helps to tenderize the meat. Can be made with various herbs, spices, and acids. | Soy sauce, balsamic vinegar, lemon juice, garlic, honey, mustard |
Storage Tips
In general, cooked chicken and vegetable kabobs can last in the fridge for up to 3-4 days if stored properly in an airtight container. To store kabobs in the freezer, let them cool down completely, then place them in a resealable freezer bag or an airtight container. They can last for up to 3 months in the freezer.
To defrost frozen kabobs, place them in the fridge overnight or the morning before you plan to cook them. Alternatively, you can defrost them in the microwave oven. Once defrosted, reheat the kabobs in the oven or on the grill until they are fully cooked and heated through. It is important to ensure the internal temperature of chicken reaches 165°F (74°C) for food safety.
Recipe Variations
1. Shrimp and Veggie Kabobs – Swap out chicken for shrimp and marinate in a citrus-based marinade before grilling.
2. Beef and Veggie Kabobs – Substitute sirloin steak for chicken and use a soy sauce, ginger and garlic marinade.
3. Dijon Mustard Chicken and Veggie Kabobs – Marinade chicken and veggies in a dijon mustard, honey and olive oil marinade for a tangy twist.
4. Tofu and Veggie Kabobs – Use tofu or tempeh instead of chicken and marinate in a tamari, sesame oil and chili marinade.
5. Hawaiian Chicken and Veggie Kabobs – Marinate chicken and veggies in a mixture of soy sauce, pineapple juice, brown sugar and garlic for a tropical flavor.
6. Mediterranean Veggie Kabobs – For a vegetarian option, use a variety of Mediterranean vegetables like cherry tomatoes, red onion, bell peppers and olives and marinate in a mix of oregano, lemon juice, and olive oil.
7. Honey Mustard Salmon and Veggie Kabobs – Substitute salmon for chicken and marinate in a honey mustard, lemon and dill marinade for a seafood twist.
8. Cajun Chicken and Veggie Kabobs – Using a spicy blend of Cajun spices, marinate chicken and vegetables for a little heat on the grill.
What To Serve With
– Grilled or toasted bread
– Rice or quinoa pilaf
– Greek salad
– Hummus and pita chips or vegetables
– Roasted potatoes
– Corn on the cob
– Grilled asparagus or zucchini
– Tzatziki or other dipping sauce
– Fruit salad or skewers for dessert.
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