Looking for a healthy and delicious breakfast option that will keep you full and energized throughout the day? Look no further than this delicious Green Power Smoothie Recipe! This vegan and gluten-free smoothie is jam-packed with nutrients, thanks to its star ingredient: spinach. Not only is spinach low in calories and high in fiber, but it’s also loaded with vitamins A, C, and K, iron, and calcium.
To make this smoothie, simply blend together a handful of fresh spinach with frozen pineapple chunks, ripe banana, and creamy almond milk. The pineapple gives the smoothie a sweet and tangy flavor, while the banana adds a creamy texture. Chia seeds are also added for an extra boost of fiber, protein, and omega-3 fatty acids.
If you have a sweet tooth, feel free to add a drizzle of honey to your smoothie. Not only will it provide a hint of sweetness, but honey also has antibacterial, antiviral, and anti-inflammatory properties, making it a great addition to any healthy diet.
This Green Power Smoothie Recipe is incredibly easy to make and takes just minutes to prepare. Whether you’re a busy professional on a weekday morning or a lazy weekend brunch-goer, this smoothie is the perfect way to start your day. So grab your blender, and give this delicious and nutritious recipe a try!
Green Power Smoothie Recipe
Ingredients
- 2 cups (60.9 g) baby spinach
- 1 ripe banana
- 1 cup (167.4 g) pineapple frozen chunks
- 1 cup (253.6 g) almond milk
- 1 tbsp chia seeds
- ½ tsp (0.5 tsp) honey
Instructions
- Add 2 cups baby spinach to blender
- Peel and add 1 ripe banana
- Add 1 cup frozen pineapple chunks
- Pour in 1 cup almond milk
- Add 1 tbsp chia seeds
- Optionally add ½ tsp honey
- Blend until smooth
- Pour into glasses and enjoy!
Notes
2. Follow the recipe guidelines for serving size and measurements
3. Cut fruits and veggies into smaller pieces for easier blending
4. Always use a proper blender or food processor to get a smooth and consistent texture
5. Add the liquid ingredients first to help with blending
6. Adjust the consistency by adding more liquid or frozen ingredients as necessary
7. Taste test and adjust sweetness or flavors accordingly
8. Use a strainer or cheesecloth to remove any large pieces or pulp for a smoother texture
9. Serve cold for optimal taste
10. Store any extra smoothie in an airtight container in the fridge for up to 24 hours.
Nutrition
Data source: USDA
Storage Tips
This recipe can typically last up to 2-3 days in the fridge if stored in an airtight container. If you want to store it for a longer period, you can freeze it in a freezer-safe container for up to 1 month.
To store the smoothie in the fridge, pour it into an airtight container, seal it tightly, and place it in the fridge.
To freeze the smoothie, wait until it has cooled down to room temperature and pour it into a freezer-safe container. Leave about an inch of space at the top to allow for expansion during freezing. Seal the container tightly and place it in the freezer.
To defrost the smoothie, remove it from the freezer and let it thaw in the fridge overnight. Alternatively, you can place the frozen smoothie in the fridge for a few hours until it has thawed.
Before serving, give the smoothie a good stir to make sure all the ingredients have blended together. If the smoothie has separated during storage or freezing, this is completely normal. Simply give it a stir and it should be good to go.
Recipe Variations
1. Berry Blast Smoothie – Substitute the spinach with mixed berries such as strawberries, blueberries, and raspberries. Add a scoop of protein powder for a boost of protein.
2. Tropical Twist Smoothie – Replace the spinach with kale, and include a mix of tropical fruits such as pineapple, mango, and banana. Add a splash of coconut milk for a creamy texture.
3. Spicy Green Smoothie – Add a small piece of ginger and a pinch of cayenne pepper to the green power smoothie recipe. This variation is great for digestion and metabolism boosting.
4. Peanut Butter and Banana Smoothie – Add a spoonful of peanut butter and a banana to the green power smoothie recipe for a delicious and filling breakfast option.
5. Chocolate Lover’s Smoothie – Add a scoop of chocolate protein powder and a tablespoon of cacao powder to the green power smoothie recipe for a chocolatey treat that is also healthy.
What To Serve With
– Fresh fruit like berries or sliced bananas
– Granola or other cereal toppings
– Nuts or seeds, such as almonds or chia seeds
– Toasted bread or muffins
– Yogurt or kefir
– Hard boiled eggs or egg muffins
– Avocado toast
– Breakfast sandwich or wrap
– Oatmeal or overnight oats.
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