Garlic Parmesan Zucchini Noodles (Zoodles) Recipe
Here is how to make zucchini noodles, known as Zoodles, which is a great low-carb and keto-friendly noodle recipe. Add garlic and parmesan for extra flavor.
Equipment
- 1 Spiralizer
Ingredients
- 4 zucchini medium
- 1 tbsp butter
- 4 tbsp grated parmesan cheese
- 8 garlic cloves minced
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the zucchini noodles by using a spiralizer. Altertntivatly, you can use a peeler.
- Squeeze the zoodles in a small towel to remove moisture.
- To a cast iron pan, on medium-high heat, add the butter and garlic and allow it to fry for 2 minutes.
- Add the zoodles and season with salt and black pepper.
- Fry for 5 minutes and remove off heat.
- Add the grated parmasen and serve.
Nutrition
Serving: 1servingCalories: 89.03kcalCarbohydrates: 8.86gProtein: 4.29gFat: 4.9gSaturated Fat: 2.75gPolyunsaturated Fat: 0.36gMonounsaturated Fat: 1.08gTrans Fat: 0.12gCholesterol: 11.88mgSodium: 417.44mgPotassium: 549.04mgFiber: 2.15gSugar: 4.97gVitamin A: 524.62IUVitamin B1: 0.1mgVitamin B2: 0.21mgVitamin B3: 0.94mgVitamin B5: 0.46mgVitamin B6: 0.4mgVitamin B12: 0.07µgVitamin C: 36.96mgVitamin D: 0.03µgVitamin E: 0.35mgVitamin K: 9.27µgCalcium: 88.55mgCopper: 0.13mgFolate: 47.67µgIron: 0.88mgManganese: 0.48mgMagnesium: 39.04mgPhosphorus: 116.6mgSelenium: 3.04µgZinc: 0.92mgNet Carbohydrates: 6.72g
Read more nutritional information values.
Data source: USDA
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How Long Does Zoodles Last?
If you plan to meal prep Zoodles, we recommend adding the spiralized zucchini to a paper towel and airtight container.
Using a paper towel is essential in order to remove any excess moisture.
| Method | Duration |
| Fridge | 2 days |
| Freezer | 12 months |
How To Reheat Zoodles?
| Method | Duration |
| Microwave | 2 to 4 minutes |
| Skillet | 2 to 4 minutes |
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