Name: Garlic Parmesan Zucchini Noodles (Zoodles) Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Ingredients: 4 zucchini (medium); 1 tbsp butter; 4 tbsp grated parmesan cheese; 8 garlic cloves (minced); 1/2 tsp salt; 1/2 tsp black pepper

garlic and parmesan zucchini noodles made in a saucepan

Garlic Parmesan Zucchini Noodles (Zoodles) Recipe

Here is how to make zucchini noodles, known as Zoodles, which is a great low-carb and keto-friendly noodle recipe. Add garlic and parmesan for extra flavor.

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Prep Time 25 mins

Cook Time 5 mins

Total Time 30 mins

Course Dinner, Lunch

Cuisine American, International, Low Carb

Servings4 servings

Calories (per serving)89.03 kcal

Equipment

1 Spiralizer

Ingredients

4 zucchini medium
1 tbsp butter
4 tbsp grated parmesan cheese
8 garlic cloves minced
1/2 tsp salt
1/2 tsp black pepper

Instructions

Prepare the zucchini noodles by using a spiralizer. Altertntivatly, you can use a peeler.
Squeeze the zoodles in a small towel to remove moisture.
To a cast iron pan, on medium-high heat, add the butter and garlic and allow it to fry for 2 minutes.
Add the zoodles and season with salt and black pepper.
Fry for 5 minutes and remove off heat.
Add the grated parmasen and serve.

Nutrition

Serving: 1servingCalories: 89.03kcalCarbohydrates: 8.86gProtein: 4.29gFat: 4.9gSaturated Fat: 2.75gPolyunsaturated Fat: 0.36gMonounsaturated Fat: 1.08gTrans Fat: 0.12gCholesterol: 11.88mgSodium: 417.44mgPotassium: 549.04mgFiber: 2.15gSugar: 4.97gVitamin A: 524.62IUVitamin B1: 0.1mgVitamin B2: 0.21mgVitamin B3: 0.94mgVitamin B5: 0.46mgVitamin B6: 0.4mgVitamin B12: 0.07µgVitamin C: 36.96mgVitamin D: 0.03µgVitamin E: 0.35mgVitamin K: 9.27µgCalcium: 88.55mgCopper: 0.13mgFolate: 47.67µgIron: 0.88mgManganese: 0.48mgMagnesium: 39.04mgPhosphorus: 116.6mgSelenium: 3.04µgZinc: 0.92mgNet Carbohydrates: 6.72g

Data source: USDA

Keyword how to make zuccinhi noodles

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How Long Does Zoodles Last?

If you plan to meal prep Zoodles, we recommend adding the spiralized zucchini to a paper towel and airtight container.

Using a paper towel is essential in order to remove any excess moisture.

Method	Duration
Fridge	2 days
Freezer	12 months

How To Reheat Zoodles?

Method	Duration
Microwave	2 to 4 minutes
Skillet	2 to 4 minutes

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