Garlic and Herb Chicken with Sweet Potato Meal Prep

Garlic and Herb Chicken with Sweet Potato Meal Prep

Mani
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Prep Time 15 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 375 kcal

Ingredients
  

Sweet Potato Mash

Instructions
 

Prep the garlic and herb chicken

  • To your mixing bowl, add all the ingredients and mix.
  • If using an oven or air fryer, preheat it to 200°c / 400°f. If using a griddle pan, preheat on medium-high heat.
  • Cook for six minutes on each side. Use a meat thermometer to ensure the internal temperature of chicken breast has reached 75°c /165ºF.

Prep the sweet potatoes

  • Wash and peel the sweet potato.
  • Chop into cubes and boil on high heat for 10 minutes in saucepan.
  • Drain the sweet potatoes and add back into saucepan.
  • Mash the sweet potatoes.
  • Add the butter and mixed herbs. Cook for 5 minutes.

Assemble

  • Add the cooked broccoli, sweet potato mash, cooked chicken and leafy greens to your meal prep container. Store in fridge for 3-4 days or freeze up to 3 months.

Nutrition

Serving: 1servingCalories: 375kcalCarbohydrates: 52gProtein: 19gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 53mgSodium: 615mgPotassium: 879mgFiber: 8gSugar: 11g
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