Energy Bites

Are you in need of a quick and easy snack that’s not only tasty but also healthy? Look no further! These energy bites are the perfect solution for on-the-go snacking or post-workout fueling. They are packed with wholesome ingredients such as rolled oats, peanut butter, and ground flaxseed, providing you with the energy boost you need to power through your day.

The best part? The recipe is incredibly simple and straightforward, requiring only a few ingredients that you probably already have in your pantry. Just mix everything together, roll them into balls, and let them chill in the fridge for a minimum of 30 minutes before enjoying.

If you want to add a little something extra to your energy bites, try rolling them in shredded coconut or chopped nuts for a touch of sweetness and texture. Not only are these little bites delicious, but they’re also the perfect healthy dessert alternative.

Give these energy bites a try, and we guarantee that you’ll be hooked in no time. Whether you need a quick snack to keep you going during a busy workday or a tasty treat to satisfy your sweet tooth, these energy bites won’t disappoint. So, what are you waiting for? Get mixing, rolling, and refrigerating – your taste buds will thank you!

Energy Bites Recipe

These no-bake energy bites are the perfect snack for on-the-go! Made with simple, wholesome ingredients like oats, peanut butter, and honey, they provide a boost of energy to get you through the day. Plus, they're customizable to fit your personal taste preferences. Try making them today!
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Prep Time 40 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine International
Servings10 servings
Calories (per serving)265.57 kcal



  • Mix together rolled oats, peanut butter, honey, mini chocolate chips, ground flaxseed, and vanilla extract in a large bowl until well combined.
  • Roll mixture into individual balls, about 1-2 tablespoons each.
  • If desired, roll each ball in shredded coconut or chopped nuts for garnish.
  • Place energy bites in an airtight container and refrigerate for at least 30 minutes before serving.


1. Measure ingredients accurately: Accurately measuring ingredients is important to ensure the consistency of the final product.
2. Use high-quality ingredients: Quality ingredients will significantly affect the taste and overall appeal of the energy bites. Opt for organic or natural ingredients whenever possible.
3. Use a large bowl for mixing: Using a large bowl allows for easy mixing and ensures that all the ingredients are evenly distributed.
4. Incorporate all ingredients evenly: Mix all ingredients well to ensure that each energy bite has the same amount of flavor and nutrients.
5. Use a strong spatula: Rolling the mixture will require some effort, so opt for a sturdy spatula to avoid breaking and crumbling.
6. Store energy bites properly: To prevent the energy bites from becoming sticky or soggy, store them in an airtight container.
7. Refrigerate the energy bites: Chilling the energy bites for at least 30 minutes before serving allows them to set, making them easier to handle and more enjoyable to eat.
8. Try different toppings: Experiment with different toppings such as shredded coconut, chopped nuts, or dried fruit to add flavor and texture to the energy bites.


Serving: 1servingCalories: 265.57kcalCarbohydrates: 32.13gProtein: 7.07gFat: 13.32gSaturated Fat: 3.12gPolyunsaturated Fat: 4.32gMonounsaturated Fat: 4.26gTrans Fat: 0.02gCholesterol: 1.37mgSodium: 66.26mgPotassium: 205.83mgFiber: 4.77gSugar: 16.84gVitamin A: 20.45IUVitamin B1: 0.23mgVitamin B2: 0.07mgVitamin B3: 2.19mgVitamin B5: 0.41mgVitamin B6: 0.11mgVitamin C: 0.16mgVitamin E: 1.29mgVitamin K: 0.72µgCalcium: 46.97mgCopper: 0.22mgFolate: 23.8µgIron: 1.55mgManganese: 1mgMagnesium: 76.88mgPhosphorus: 164.32mgSelenium: 7.44µgZinc: 1.31mgAlcohol: 0.14gNet Carbohydrates: 27.36g
Read more nutritional information values.

Data source: USDA

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Storage Tips

When stored properly in an airtight container in the refrigerator, these energy bites can last up to two weeks. To store, simply place the energy bites into an airtight container and keep in the refrigerator.

To freeze, place the energy bites in a freezer-safe container or resealable plastic bag and freeze for up to three months. To defrost, simply remove the energy bites from the freezer and let them sit at room temperature for about 15-20 minutes until they reach their desired consistency.

If adding optional toppings such as shredded coconut or chopped nuts, it is recommended to add these toppings just before consuming to prevent them from getting soggy.

Recipe Variations

1. Chocolate Almond Butter Energy Bites – swap the peanut butter for almond butter and add cocoa powder for a chocolaty twist.
2. Oatmeal Raisin Energy Bites – add raisins and cinnamon to the mix to create a tasty oatmeal cookie-inspired bite.
3. Nut-Free Energy Bites – omit the nuts and substitute with sunflower seed butter or sesame seed butter.
4. Coconut Energy Bites – mix in shredded coconut for a tropical flavor boost.
5. Protein-Packed Energy Bites – add a scoop of protein powder to the recipe for added muscle-building benefits.
6. Peanut Butter and Jelly Energy Bites – add dried cranberries or strawberries to the mix for a tart and tangy twist on this classic flavor combo.
7. Trail Mix Energy Bites – add a variety of dried fruits, nuts, and seeds to create a custom trail mix-inspired energy bite.
8. Chocolate Chip Cookie Dough Energy Bites – add chocolate chips and vanilla extract to the mix for a healthier alternative to cookie dough.
9. Matcha Energy Bites – add matcha powder for a boost of antioxidants and a unique, earthy flavor.
10. Apple Cinnamon Energy Bites – add dried apples and cinnamon to create a fall-inspired energy bite reminiscent of apple pie.

What To Serve With

– Fresh fruit such as sliced apples, berries, or grapes
– A small side salad of mixed greens or spinach
– Raw veggies such as carrot sticks, celery, or bell pepper strips
– A small handful of nuts or seeds like almonds, cashews, or pumpkin seeds
– A glass of milk or dairy-free alternative like almond or oat milk
– Yogurt, either plain or flavored, with some granola or chopped nuts on top for crunch
– A small serving of cheese or hummus with crackers or sliced bread
– A cup of hot tea or coffee to enjoy with the bites as a snack or dessert

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