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The nutritional information in each recipe post plays a huge part in this website, and it is important that you understand where we get our information. In each recipe post, we try our best to provide as much information as possible, which includes ingredients, instructions, and nutritional information such as calories, protein, fats, carbohydrates, etc. This allows you to filter recipes that are best suited to you. After all, nutritional information is a huge factor in meal prep and healthy eating. However, you could buy the same ingredients listed on this website and your information will likely not be the same. One of the main reasons is because there are many brands and variations of the same ingredient. As a result, your calculations for the nutritional information will most likely never be exact, but it should ideally be closely rounded-up.