Name: Cooked Broccoli
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Ingredients: 350 g broccoli; 1/8 tsp salt; 1/8 tsp black pepper

Cooked Broccoli

Here is how to cook broccoli the easy way which tastes perfect each time. Simply allow the florets to steam in boiled water for the best results.

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Prep Time 8 mins

Cook Time 7 mins

Total Time 15 mins

Course Dinner, Lunch, Meal Prep, Side Dish

Cuisine International

Servings2 servings

Calories (per serving)59.81 kcal

Ingredients

350 g broccoli
1/8 tsp salt
1/8 tsp black pepper

Instructions

Break the broccoli into bite-sized florets and rinse.
Slice into quarters.
Place water into saucepan (3/4) and bring to a boil on medium-high heat.
Add the broccoli and cover. Reduce heat.
Steam for 7 minutes.
Remove from cover and drain. Check with fork if broccoli is fully cooked.
Season with salt and black pepper.

Nutrition

Serving: 1servingCalories: 59.81kcalCarbohydrates: 11.7gProtein: 4.95gFat: 0.65gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.06gSodium: 203.12mgPotassium: 554.69mgFiber: 4.58gSugar: 2.98gVitamin A: 1090.93IUVitamin B1: 0.13mgVitamin B2: 0.2mgVitamin B3: 1.12mgVitamin B5: 1mgVitamin B6: 0.3mgVitamin C: 156.1mgVitamin E: 1.36mgVitamin K: 178.71µgCalcium: 82.9mgCopper: 0.09mgFolate: 110.27µgIron: 1.29mgManganese: 0.39mgMagnesium: 36.97mgPhosphorus: 115.7mgSelenium: 4.38µgZinc: 0.71mgNet Carbohydrates: 7.12g

Data source: USDA

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