Classic Chicken Caesar Salad

Are you looking for a refreshing and satiating meal that is both healthy and delicious? Look no further than the Classic Chicken Caesar Salad! This recipe has stood the test of time as a go-to lunch or dinner option for many. With its crisp romaine lettuce, tender chicken, and tangy dressing, it’s no wonder it remains a popular choice amongst salad enthusiasts. Why not give it a try for yourself? Follow the recipe and enjoy a homemade Caesar salad that will leave you feeling satisfied and energized.

Here is why you might love this Classic Chicken Caesar Salad Recipe

1. The combination of the juicy, seasoned chicken and the classic Caesar salad dressing creates a delicious, satisfying flavor that will leave you feeling full and satisfied.

2. This recipe is easy to prepare, making it perfect for busy weeknights or quick lunches. With minimal prep time, you can have a delicious, healthy meal on the table in no time.

3. This recipe is also versatile, allowing you to customize it to your taste preferences. You can easily swap out the chicken for another protein or add in additional vegetables for a more nutritious meal.

Classic Chicken Caesar Salad Recipe

Classic Chicken Caesar Salad is a refreshing dish that combines crispy romaine lettuce, juicy chicken breast, crunchy croutons, creamy Parmesan cheese, and a zesty Caesar dressing. With its perfect blend of flavors and textures, this salad is a crowd-pleaser that is perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Meal Prep
Cuisine European, International, Italian
Servings4 servings
Calories (per serving)385.99 kcal

Ingredients

Instructions
 

  • Season 2 chicken breasts with salt and pepper, and grill until cooked through.
  • Let the chicken cool, then slice into bite-sized pieces.
  • In a large bowl, combine the chopped romaine lettuce, grated Parmesan cheese, and croutons.
  • In a separate bowl, whisk together the Caesar salad dressing, lemon juice, minced garlic, Worcestershire sauce, and olive oil.
  • Pour the dressing over the salad and toss to coat.
  • Add the chicken to the salad and toss again.
  • Serve and enjoy!

Notes

1. Start with fresh ingredients - use crisp romaine lettuce, fresh chicken, and quality Parmesan cheese.
2. Rub garlic cloves on the inside of the salad bowl for added flavor.
3. Use a high-quality Caesar dressing - homemade or store-bought.
4. Cut the chicken into bite-sized pieces for ease of eating.
5. Season the chicken with salt, pepper, and any other desired spices before cooking.
6. Cook the chicken thoroughly and let it rest for a few minutes before adding it to the salad.
7. Crunchy croutons are a must - make them yourself or buy pre-made ones.
8. Toss the salad well to distribute the dressing evenly.
9. Sprinkle freshly grated Parmesan cheese on top of the salad for added flavor.
10. Serve immediately to prevent the lettuce from wilting.

Nutrition

Serving: 1servingCalories: 385.99kcalCarbohydrates: 5.36gProtein: 27.41gFat: 27.89gSaturated Fat: 5.21gPolyunsaturated Fat: 6.95gMonounsaturated Fat: 13.53gTrans Fat: 0.01gCholesterol: 85.48mgSodium: 797.04mgPotassium: 479.05mgFiber: 0.45gSugar: 0.76gVitamin A: 723.27IUVitamin B1: 0.11mgVitamin B2: 0.16mgVitamin B3: 12.05mgVitamin B5: 1.69mgVitamin B6: 0.87mgVitamin B12: 0.35µgVitamin C: 3.56mgVitamin D: 0.17µgVitamin E: 2.95mgVitamin K: 31.46µgCalcium: 96.24mgCopper: 0.05mgFolate: 20.76µgIron: 1.01mgManganese: 0.07mgMagnesium: 35.41mgPhosphorus: 302.55mgSelenium: 40.93µgZinc: 1.1mgNet Carbohydrates: 4.92g
Read more nutritional information values.

Data source: USDA

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Main Ingredients Explained

Main Ingredient Brief Description Possible Alternatives
Chicken Cooked protein Tofu, shrimp, salmon
Romaine lettuce Dense, leafy base of salad Kale, spinach, arugula
Croutons Crunchy, seasoned bread cubes Nuts, seeds, bacon

Storage Tips

As an AI language model, I don’t have access to the recipe you’re specifically referring to, but in general, the classic chicken caesar salad can last up to 3-4 days in the fridge if properly stored in an airtight container. To store, make sure the chicken is sliced, and the dressing is kept separate until the time of serving. Once the salad is dressed, it might not last as long, so it’s better to make individual portions.

To freeze, it’s best to freeze just the cooked chicken in an airtight container or freezer bag for up to 2-3 months. When ready to use, let it thaw overnight in the fridge. Don’t refreeze the chicken once it’s thawed.

For the dressing, it’s better to make it fresh each time rather than store or freeze it, but if you have leftovers, store it in an airtight container in the fridge for up to a week.

Overall, it’s essential to handle and store this salad correctly to avoid any potential foodborne illness.

Recipe Variations

1. Grilled Chicken Caesar Salad: Instead of poached chicken, grilling the chicken will add some smoky flavor to the dish.

2. Shrimp Caesar Salad: This version replaces the chicken with some juicy and succulent shrimp.

3. Vegetarian Caesar Salad: Skip the chicken and add chickpeas or tofu for a healthy alternative.

4. Kale Caesar Salad: Instead of the usual romaine lettuce, use kale for a crispy and nutrient-dense salad.

5. Caesar Salad Wrap: A perfect on-the-go meal; fill a tortilla with Caesar salad ingredients.

6. Avocado Caesar Salad: Add some creamy and nutrient-rich avocado to your chicken Caesar salad.

7. Roasted Garlic Caesar Salad: Roast garlic ahead and include it in the dressing for a richer flavor.

8. Caesar Salad with Bacon: Adding bacon bits gives the salad a crunchy, smoky flavor.

9. Grilled Romaine Caesar Salad: Instead of using raw romaine lettuce, grill it for a sweet and smoky flavor.

10. Paleo Caesar Salad: Replace croutons with kernels of roasted sweet potato to maintain the flavor balance and keep the dish paleo-friendly.

What To Serve With

– Garlic bread or breadsticks
– Grilled or roasted vegetables such as zucchini, bell peppers, or asparagus
– Roasted or mashed potatoes
– Rice pilaf or quinoa salad
– Fresh fruit such as sliced strawberries or mixed berries
– A light dessert such as sorbet or chilled fruit salad
– A glass of white wine or sparkling water with lemon.

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