Are you in search of a breakfast option that’s delicious, filling, and healthy? Look no further than this Chocolate Banana Overnight Oats recipe. This dish can be prepared ahead of time, making it perfect for busy mornings when you don’t have much time to spare. The best part? This recipe is packed with protein and flavor, and is more than capable of satisfying your sweet tooth.

To make this recipe, simply mix together a handful of ingredients, including old fashioned rolled oats, unsweetened almond milk, plain Greek yogurt, mashed ripe banana, cocoa powder, pure maple syrup, vanilla extract, and a pinch of salt. Stir till well-combined and cover the bowl, leaving it in the refrigerator overnight.

Come morning, you’ll wake up to a creamy chocolatey oatmeal that’s ready for consumption. Give it a quick stir, portion it into two bowls or jars, and get ready to savor every bite. This recipe is not only delicious, but it’s also very customizable. Add your favorite toppings to make it truly your own.

So, what are you waiting for? Give this Chocolate Banana Overnight Oats recipe a try and experience how a tasty and healthy breakfast can be made in just a few simple steps.

Chocolate Banana Overnight Oats Recipe

Discover a delicious and easy-to-make breakfast with this chocolate banana overnight oats recipe. Simply mix together oats, milk, banana, chocolate chips, and other tasty ingredients, and let it sit in the fridge overnight for a nutritious and satisfying meal the next morning.

Rate Now

Print Recipe Add to Grocery ListGo to Grocery List Save Recipe Go to Collections

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Breakfast, Drinks, Snack

Cuisine American, International

Servings2 servings

Calories (per serving)316.38 kcal

Ingredients

• 1 cup (82.2 g) rolled oats
• 1 cup (253.6 g) almond milk unsweetened
• 1/2 cup (124.3 g) plain yogurt
• 1/2 cup (76.1 g) banana mashed
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 pinch salt

Instructions

 

• Combine old fashioned rolled oats, unsweetened almond milk, plain Greek yogurt, mashed ripe banana, cocoa powder, pure maple syrup, vanilla extract, and a pinch of salt in a bowl
• Stir until all ingredients are fully mixed
• Cover the bowl with a lid or plastic wrap
• Place the bowl in the refrigerator to chill overnight
• In the morning, take the bowl out of the refrigerator
• Stir the ingredients one more time
• Divide the mixture into two bowls or jars
• Enjoy!

Notes

1. Use ripe bananas: The key to a tasty chocolate banana overnight oats recipe is making sure that the bananas are ripe. This will add natural sweetness to the oats without the need for additional sweeteners.

2. Mix the ingredients thoroughly: Make sure all ingredients are fully mixed together to ensure the oats are evenly coated and flavored.

3. Use a container with a lid: Cover the bowl with a lid or plastic wrap to keep the oats airtight while it chills in the refrigerator overnight.

4. Chill overnight: Overnight oats need to sit overnight to allow the oats to soften and flavors to meld together. Chilling the oats overnight will also make it easy to grab-and-go in the morning.

5. Customize the recipe: Add nuts, chia seeds, shredded coconut, or fresh fruit like strawberries to the recipe to make it more personalized.

6. Use a mason jar: A mason jar is a great option for overnight oats because it's easily portable and compact.

7. Stir before eating: After taking the recipe out of the fridge, give it a good stir to combine any ingredients that may have settled.

8. Meal prep: Making several servings of the recipe at once is a great way to have breakfast on-the-go for the next few days.

9. Adjust sweetness level: If the recipe is not sweet enough, adjust by adding honey or more maple syrup.

10. Garnish: Before serving, garnish the oats with a banana slice or cocoa powder to make it more visually appealing.

Nutrition

Serving: 1servingCalories: 316.38kcalCarbohydrates: 56.52gProtein: 9.61gFat: 7.03gSaturated Fat: 2.21gPolyunsaturated Fat: 1.81gMonounsaturated Fat: 2.37gCholesterol: 8.07mgSodium: 218.68mgPotassium: 505.18mgFiber: 7.37gSugar: 20.39gVitamin A: 85.85IUVitamin B1: 0.24mgVitamin B2: 0.45mgVitamin B3: 0.9mgVitamin B5: 0.84mgVitamin B6: 0.21mgVitamin B12: 0.23µgVitamin C: 3.62mgVitamin D: 0.06µgVitamin E: 0.26mgVitamin K: 1.26µgCalcium: 279.04mgCopper: 0.39mgFolate: 26.7µgIron: 2.59mgManganese: 2.25mgMagnesium: 103.81mgPhosphorus: 272.66mgSelenium: 14.34µgZinc: 2.4mgCaffeine: 11.5mgAlcohol: 0.69gNet Carbohydrates: 49.15g

Read more nutritional information values.

Data source: USDA

Tried this recipe?Let us know how it was!

Storage Tips

This Chocolate Banana Overnight Oats recipe typically lasts for 3-4 days in the fridge when stored in an airtight container. If you’d like to store it for a longer period of time, you can freeze it for up to 2 months.

To store in the fridge, simply transfer the overnight oats into an airtight container or mason jar and keep it in the fridge.

To freeze, place the overnight oats in an airtight container or freezer-safe bag and store it in the freezer.

When you’re ready to eat, you can simply defrost in the fridge overnight or microwave it for 1-2 minutes (stirring halfway through) until heated through. Enjoy!

Recipe Variations

1. Peanut Butter Chocolate Banana Overnight Oats: Add a spoonful of peanut butter to the mixture for extra protein and flavor.

2. Blueberry Chocolate Banana Overnight Oats: Replace the banana with fresh or frozen blueberries for a berry twist on the recipe.

3. Almond Chocolate Banana Overnight Oats: Instead of using regular milk, use almond milk for a nutty flavor and added health benefits.

4. Coconut Chocolate Banana Overnight Oats: Mix in shredded coconut for a tropical twist on the recipe.

5. Cinnamon Chocolate Banana Overnight Oats: Add a pinch of cinnamon to the mixture for a warm, cozy flavor.

6. Chocolate Raspberry Banana Overnight Oats: Substitute the blueberries for fresh or frozen raspberries for a tart twist on the recipe.

7. Strawberry Chocolate Banana Overnight Oats: Use fresh or frozen strawberries instead of bananas for a summery twist on the recipe.

8. Chocolate Banana Chia Seed Overnight Oats: Mix in some chia seeds for extra protein and a fun texture.

What To Serve With

1. Sliced bananas
2. Chocolate chips or chopped dark chocolate
3. Chopped nuts, such as almonds or walnuts
4. Fresh berries, such as raspberries or strawberries
5. A dollop of yogurt or whipped cream for added creaminess
6. A sprinkle of cinnamon or cocoa powder for extra flavor

Meal Plan Weekly Team

We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.