Chicken Teriyaki Stir Fry Meal Prep

This healthy and tasty chicken teriyaki meal prep is just what you need for your office work lunch or weeknight dinner on a busy night.

We will show how you can simply prepare the ingredients for chicken teriyaki stir-fry and reheat within 4 days, which is also family-friendly because this recipe makes 4 servings.

Meal prep container with chicken stir fry

Chicken Teriyaki Stir Fry Meal Prep Recipe

Transform your favorite takeout dish to healthy meal prep! Perfect for lunch at work or on a busy weeknight.
No ratings yet
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine Asian
Servings 4
Calories 421 kcal



  • 1 lbs chicken breast boneless
  • 1 tbsp sesame oil
  • 3 cups broccoli florets
  • 2 cups cooked rice
  • 2 cups red bell pepper finely chopped

Teriyaki Sauce

  • 1/4 cup soy sauce light
  • 1 tbsp Cornstarch
  • 3 garlic cloves crushed
  • 2 tbsp ginger paste
  • 2 tbsp honey


  • 1 tbsp sesame seeds
  • 1 tbsp spring onion finely sliced


Marinate Chicken

  • To make the teriyaki sauce, add all the ingredients to a bowl and whisk.
  • Pour over the chicken in a ziplock bag or airtight container. Marinate for at least 30 minutes, or up to 8 hours.


  • Add the sesame oil to a medium-high skillet and cook the chicken for 5 minutes on each side.
  • Reduce heat and add more sauce if necessary to coat the chicken.
  • In the same skillet, cook the red bell peppers for 5 minutes.
  • Steam the broccoli for 5 minutes and rice for 15 minutes.


  • Portion control and divide the chicken, broccoli, rice, and peppers into four meal prep containers.
  • Allow cooling down and garnish with sesame seeds and spring onion.
  • Refrigerate for 3-4 days and reheat before serving, ensuring the chicken is piping hot throughout.


  • You can use chicken thighs instead of chicken breasts for more flavor.
  • You can use fresh or frozen broccoli.
  • If you prefer to use store-bought teriyaki sauce, follow the package instructions accordingly.


Serving: 1gCalories: 421kcalCarbohydrates: 40gProtein: 42gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 96mgSodium: 997mgPotassium: 676mgFiber: 5gSugar: 14g
Keyword Chicken teriyaki meal prep
Tried this recipe?Let us know how it was!