Chicken Salad Sandwich

Summertime means fresh, light meals that don’t require much cooking, and a chicken salad sandwich is the perfect choice! Chunks of lean chicken tossed with crisp celery, tart apples, and creamy mayo provide a delicious balance of flavors and textures, all towered on your favorite bread. This recipe is incredibly popular because it’s quick to prepare and is loved by everyone from kids to adults. Give it a try and prepare to be smitten with each bite! So, what are you waiting for? Head to your kitchen and whip up this easy but scrumptious chicken salad sandwich today!

Here is why you might love this Chicken Salad Sandwich Recipe

1. It is a quick and easy-to-prepare meal that can be made with leftovers or canned chicken.

2. The combination of crunchy celery and sweet grapes adds delicious texture and flavor to the sandwich.

3. It is a satisfying and healthy lunch option that can be easily customized to personal taste preferences.

Chicken Salad Sandwich Recipe

A chicken salad sandwich is a classic lunch option that combines tender, juicy shredded or diced chicken with a creamy dressing and crunchy vegetables. It can be served on different types of bread, such as traditional white or wheat slices, croissants, bagels, or even lettuce leaves for a low-carb version.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch, Meal Prep
Cuisine American, International
Servings4 servings
Calories (per serving)473.24 kcal

Ingredients

Instructions
 

  • Cook and shred 2 cups of chicken
  • In a mixing bowl, combine 1/2 cup mayonnaise, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice
  • Add in 1/4 cup diced celery and 1/4 cup diced red onion and mix well
  • Season with salt and pepper to taste
  • Add the shredded chicken to the mixture and mix until well combined
  • Toast 8 slices of bread
  • Assemble the sandwich by placing a lettuce leaf on a slice of bread, spooning the chicken salad mixture on top, and topping with another slice of bread
  • Repeat for the remaining slices of bread
  • Serve and enjoy!

Notes

1. Start by selecting the right bread. Ideally, you should look for whole-grain bread that is soft and fresh.
2. Select a high-quality source of chicken, such as grilled breast meat. Avoid using processed meats, such as chicken nuggets, as these contain more fat and calories.
3. Add a selection of fresh vegetables such as lettuce, tomatoes, and cucumbers to create a well-rounded sandwich. You can also experiment with different vegetables such as avocados or roasted red peppers.
4. Dress the sandwich with a flavorful sauce or dressing. Traditional choices include mayonnaise, honey mustard, or ranch dressing. You can also try more exotic choices such as pesto or tzatziki.
5. Season the chicken with herbs and spices to add additional flavor. Popular choices include salt, pepper, garlic powder, and paprika.
6. Use a high-quality cheese to add a depth of flavor to the sandwich. Popular choices include cheddar, mozzarella, and Gouda.
7. Toast the bread lightly before assembling the sandwich. This will create a slightly crispy texture that adds a nice crunch to the sandwich.
8. Cut the sandwich into manageable portions that can be held and eaten comfortably.
9. Wrap the sandwich tightly in plastic wrap or aluminum foil to keep it fresh.
10. Allow the sandwich to rest for a few minutes before serving. This will allow the ingredients to meld and the flavors to come together.

Nutrition

Serving: 1servingCalories: 473.24kcalCarbohydrates: 28.36gProtein: 24.36gFat: 28.65gSaturated Fat: 5.02gPolyunsaturated Fat: 14.72gMonounsaturated Fat: 6.99gTrans Fat: 0.07gCholesterol: 65.19mgSodium: 545.32mgPotassium: 288.2mgFiber: 2.69gSugar: 4.04gVitamin A: 80.54IUVitamin B1: 0.29mgVitamin B2: 0.26mgVitamin B3: 8.78mgVitamin B5: 1.24mgVitamin B6: 0.38mgVitamin B12: 0.24µgVitamin C: 2.52mgVitamin D: 0.06µgVitamin E: 1.08mgVitamin K: 51.01µgCalcium: 88.28mgCopper: 0.14mgFolate: 57.81µgIron: 3.03mgManganese: 0.72mgMagnesium: 41.9mgPhosphorus: 223.37mgSelenium: 35.6µgZinc: 1.76mgNet Carbohydrates: 25.67g
Read more nutritional information values.

Data source: USDA

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Main Ingredients Explained

Main Ingredients Brief Description Possible Alternatives
Chicken Cooked poultry, usually diced or shredded, used as the main protein component Canned tuna, tofu, chickpeas
Mayonnaise Creamy condiment made with oil, egg yolks, and vinegar or lemon juice, used to bind the ingredients together Greek yogurt, sour cream, avocado
Celery Crunchy vegetable with a mild, slightly bitter flavor, used for texture and freshness Grated carrots, bell peppers, cucumber

Storage Tips

In general, chicken salad sandwiches can last in the fridge for 3-5 days when stored properly in an airtight container. To avoid the bread from getting soggy, it is recommended to keep the filling separate from the bread and assemble it just before serving.

If you want to freeze the chicken salad, store it in an airtight container or wrap it tightly with plastic wrap or foil. It can last up to 3 months in the freezer. To defrost, simply transfer it to the refrigerator and let it thaw overnight.

It’s important to note that some ingredients in the chicken salad, such as mayonnaise, can separate or turn watery when frozen and thawed. To avoid this, you can use a recipe that doesn’t rely heavily on mayonnaise. Alternatively, you can add the mayonnaise or other dressing just before serving.

Before consuming any chicken dish, make sure to check the temperature and make sure it is heated through to 165°F to ensure food safety.

Recipe Variations

1. Classic Chicken Salad Sandwich: This includes chicken, mayonnaise, celery, dried cranberries, salt, and pepper all mixed together to give you a heartfelt, classic taste.

2. Buffalo Chicken Salad Sandwich: Here, chicken is mixed with buffalo sauce and blue cheese dressing to give you a spicy yet creamy taste.

3. Waldorf Chicken Salad Sandwich: This variation consists of chicken, walnuts, celery, apples, mayonnaise, honey, and Dijon mustard, giving you a sweet and tangy taste.

4. Curry Chicken Salad Sandwich: Curry powder and yogurt are added to chicken, along with bell peppers, golden raisins, and green onions for a flavorful and complex taste.

5. Greek Chicken Salad Sandwich: Olives, feta cheese, tomatoes, and red onions are added for a Mediterranean twist on the classic chicken salad sandwich.

6. California Chicken Salad Sandwich: This variation includes chicken mixed with avocado, bacon, lettuce, tomato, and ranch dressing, resulting in a fresh and delicious sandwich.

7. Cranberry Pecan Chicken Salad Sandwich: Here, chicken is combined with pecans, cranberries, mayonnaise, and spices to give you a sweet and nutty flavor.

8. BBQ Chicken Salad Sandwich: This sandwich includes chicken mixed with BBQ sauce, cheddar cheese, and coleslaw for a tangy and savory taste.

9. Pesto Chicken Salad Sandwich: Chicken is combined with pesto, mayonnaise, lemon juice, and sun-dried tomatoes, giving you a zesty and flavorful sandwich.

10. Sweet and Spicy Chicken Salad Sandwich: This includes chicken mixed with honey, Sriracha sauce, mayonnaise, and green onions for a sweet yet spicy taste.

What To Serve With

1. Whole wheat bread or croissants
2. Lettuce or arugula
3. Tomatoes
4. Cucumbers
5. Avocado
6. Olives
7. Pickles
8. Chips or crackers
9. Fresh fruit
10. Soup or salad as a side dish.

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