Chicken Saag Curry

 

Chicken Saag Curry Recipe

Mani
Chicken saag, also known as chicken saagwala, is a well-known dish from North India. It consists of a blend of flavorful chicken and spinach. It is commonly served with basmati ricenaan bread, or roti. This dish is a perfect way to enjoy the flavors of North India and Punjabi cuisine.
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Lunch, Meal Prep
Cuisine Indian, Punjabi
Servings4 servings
Calories (per serving)315.86 kcal

Ingredients

Instructions
 

  • Heat 1 tbsp vegetable oil in a large saucepan which is on medium-high heat.
  • Add the chopped onions, followed by the garlic and ginger paste, stir to combine for 5 minutes.
  • Keep the heat high and add the chicken thighs, and season with salt and black pepper. Cook for 5 minutes and reduce the heat to medium-high.
  • Add the spices. Stir to combine. Add the chopped tomatoes and cover the saucepan for 15 minutes on medium-low heat to allow it simmer.
  • Remove cover and add 1 cup of water. After you stir to combine, add the baby spinach leaves and cover on medium-high heat for 5 minutes.
  • Remove cover and stir to combine. It will be ready to serve.

Video

Notes

  • You can refrigerate this up to 3-4 days and reheat it for 2 minutes in the microwave or saucepan.
  • You can freeze this up to 4 months.
  • Nutritional information below is only for the chicken saag only.

Nutrition

Serving: 1servingCalories: 315.86kcalCarbohydrates: 10.13gProtein: 20.38gFat: 21.82gSaturated Fat: 5.4gPolyunsaturated Fat: 5.88gMonounsaturated Fat: 8.23gTrans Fat: 0.11gCholesterol: 104.13mgSodium: 734.94mgPotassium: 783.23mgFiber: 3.26gSugar: 3.16gVitamin A: 6221.69IUVitamin B1: 0.17mgVitamin B2: 0.29mgVitamin B3: 5.94mgVitamin B5: 1.25mgVitamin B6: 0.64mgVitamin B12: 0.68µgVitamin C: 27.75mgVitamin D: 0.11µgVitamin E: 2.41mgVitamin K: 289.5µgCalcium: 97.17mgCopper: 0.22mgFolate: 128.38µgIron: 3.31mgManganese: 0.83mgMagnesium: 81.2mgPhosphorus: 231.97mgSelenium: 21.38µgZinc: 1.92mgNet Carbohydrates: 6.87g
Keyword chicken and spinach curry recipe, healthy indian chicken recipe, how to make a spicy chicken curry with spinach
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What is Chicken Saag Known For?

Chicken saag is a combination of spicy chicken and spinach which has a particular spice mix, tons of flavors, and it can be very healthy.

The homemade version can be very quick, easy, and straightforward to make which is why I often include this recipe in my weekly meal preps.

Also, this recipe calls for a way to use leftover spinach, and you can use tender chicken thighs or legs, or lean chicken breasts which are a combination of protein and greens.

You can serve with basmati ricenaan bread, or roti. It’s also perfect for meal prep because leftovers actually taste better.

There are many variations of the chicken saag recipe which means there is not a right or wrong way to cook this dish providing you use the core ingredients which are simply chicken, spices, tomatoes, and spinach.

As this is cooked in so many households, there will be many variations, but I really wanted to focus on ensuring that this recipe can be cooked on a weeknight which is good for meal prep and great for the family.

It ticks all these boxes, and you can combine it with naan bread, rice, flatbreads, or you can simply eat it alone.

The reason why there are variations is that saag itself is a classic recipe that is cooked in a certain way. Saag refers to leafy greens such as spinach, mustard greens, collard greens, basella, fenugreek, and dill.

However, I can ensure you that chicken saag is easy to cook, and you can get it right the first time.

Recipe FAQ

How many calories in Chicken saag?

Each portion of chicken saag was 316 calories (kcal) which is low but once you combine it with a naan bread or rice, it will be around 400+ calories. This is why portion control can work in your favor if you are following a specific meal plan.

Is chicken saag keto friendly?

Generally, chicken saag is keto friendly and low-carb. However, we often eat this with rice or naan bread which balances out the meal. If you want to keep it low-carb or keto friendly, you will need to combine this with a low-carb rice or naan bread such as blended cauliflower or almond flour naan. Also, if you follow another chicken saag recipe, there are variations which may include lentils or chickpeas. This recipe is just spicy chicken thighs with spinach and chopped tomatoes which is keto-friendly alone.

Is chicken saag healthy?

Chicken saag is and can be healthy – even if you are using thighs or legs. It is a great way to use more spinach and leafy greens, or even throw in extra legumes. If your goal is to make this recipe very healthy, I would advise using chicken breasts which are lean and high in protein. Do bear in mind, if you are counting calories, combining this with rice or naan bread can increase the calories per meal. This is why portion control and meal prep can help keep this recipe under 400 calories.

Is this recipe gluten free?

The chicken saag recipe on this website is gluten free.

Other ways you can cook this recipe?

Use an instant pot. This is a great way to make a chicken saag slow cooker recipe because it can be made in one pot and left alone.

Can you reheat Chicken Saag?

Yes you can, and chicken saag is amazing for meal prep and leftovers. It tastes better the next day because you taste more flavor. Even if you are using chicken breasts, which is renowned to be dry when reheated, you will still get great flavors because the spices, tomatoes and spinach balances it out. You can reheat chicken saag in the microwave for 2 minutes or for 5 minutes in a saucepan – just ensure the chicken is piping hot.

How long does it last in the fridge? Can you freezer chicken saag?

Ensure ingredients are fresh and store in the refrigerator for 3-4 days. Yes, you can freeze chicken saag up to 4 months too, and it is best advised to allow this to defrost overnight before reheating.

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