Chicken Meal Prep Lunchbox Recipe

Enjoy a healthy and satisfying keto lunch with this grilled chicken, broccoli, carrot, and walnut meal prep recipe. This no-reheat meal is packed with protein and healthy veggies, making it the perfect option for a quick and easy keto meal on-the-go.

5 from 1 vote

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Prep Time 15

Cook Time 15

Total Time 30

Course Lunch, Meal Prep

Cuisine American, International

Servings4 servings

Calories (per serving)548.46 kcal

Ingredients

4 chicken breasts
1 tbsp extra virgin olive oil
1 broccoli head cut into florets
2 carrots sliced
1 cup (118.7 g) walnuts
1/4 tsp (0.2 tsp) salt
1/4 tsp (0.2 tsp) black pepper
1 tsp mixed herb seasoning

Instructions

Season the chicken breasts on both sides.
Heat a grill over medium-high heat and brush with olive oil.
Place the chicken on the grill and cook for 6-8 minutes on each side, until the internal temperature reaches 165°F.
While the chicken is cooking, bring a pot of salted water to a boil. Add the broccoli florets and carrots and cook for 4-5 minutes, until tender.
Drain the broccoli and carrots and set aside.
In a dry pan over medium heat, toast the chopped walnuts for 3-5 minutes, until fragrant and slightly browned.
Divide the chicken, broccoli, carrots, and walnuts among four meal prep containers.
Store the containers in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat the containers in the microwave or on the stove until warmed through.

Nutrition

Serving: 1servingCalories: 548.46kcalCarbohydrates: 17.5gProtein: 57.12gFat: 29.36gSaturated Fat: 3.78gPolyunsaturated Fat: 15.48gMonounsaturated Fat: 6.98gTrans Fat: 0.03gCholesterol: 144.64mgSodium: 479.52mgPotassium: 1553mgFiber: 7.04gSugar: 4.83gVitamin A: 6125.21IUVitamin B1: 0.37mgVitamin B2: 0.47mgVitamin B3: 25.2mgVitamin B5: 4.35mgVitamin B6: 2.17mgVitamin B12: 0.45µgVitamin C: 140.5mgVitamin D: 0.23µgVitamin E: 2.63mgVitamin K: 165.74µgCalcium: 130.55mgCopper: 0.62mgFolate: 140.88µgIron: 3.12mgManganese: 1.45mgMagnesium: 142.79mgPhosphorus: 689.2mgSelenium: 77.63µgZinc: 2.94mgNet Carbohydrates: 10.46g

Data source: USDA

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