Looking for a healthy, delicious recipe that can be enjoyed for breakfast, lunch, or dinner? Look no further than the Chicken and Vegetable Frittata! Packed with protein, fiber, and veggies, this Italian-style omelette is easy to make and perfect for feeding a crowd. Whether you’re hosting a brunch or looking for a quick weeknight meal, this recipe is sure to please. So why not give it a try today? With just a few simple ingredients and some basic cooking skills, you can create a delicious and nutritious meal that everyone will love!
Here is why you might love this Chicken and Vegetable Frittata Recipe
1. It is a great way to use up leftover cooked vegetables and chicken, making it a budget-friendly and environmentally conscious meal option.
2. The frittata is high in protein from the chicken and eggs, which can help keep one feeling full and satisfied for longer.
3. The combination of the savory vegetables and creamy eggs creates a flavorful and satisfying dish that can be enjoyed for breakfast, lunch or dinner.
Chicken and Vegetable Frittata Recipe
- 8 large eggs
- 1/3 cup (82.5 g) milk
- 2 tablespoons extra virgin olive oil
- 1 small onion diced
- 1 red bell pepper sliced
- 1 zucchini sliced
- 1 cup (142 g) cooked chicken shredded
- 1/2 cup (57.3 g) shredded cheddar cheese
- Salt and black pepper to taste
- fresh parsley chopped (optional)
- Crack 8 large eggs into a mixing bowl
- Add 1/3 cup milk or heavy cream to the eggs and whisk together
- Heat 2 tablespoons of extra virgin olive oil in a large oven-safe skillet over medium heat
- Add 1 small diced onion, 1 sliced red bell pepper, and 1 sliced zucchini to the skillet and sauté until the vegetables are tender
- Add 1 cup of shredded or diced cooked chicken to the skillet and stir to combine
- Pour the egg mixture over the vegetables and chicken in the skillet
- Sprinkle 1/2 cup of shredded cheddar cheese over the top of the eggs
- Season with salt and black pepper to taste
- Turn on the broiler in your oven and place the skillet directly under the broiler
- Cook for 3-5 minutes or until the top of the frittata is golden brown and the eggs are set
- Remove from the oven and let cool for a few minutes
- Sprinkle with chopped fresh parsley if desired and serve hot.
2. Preheat the oven to 375°F or 190°C.
3. Heat a non-stick skillet or cast iron pan over medium heat and add a tablespoon of oil.
4. Add the diced chicken and cook until it is no longer pink, approximately 5-7 minutes.
5. Add the chopped veggies and cook for an additional 2-3 minutes until they are softened.
6. Pour the beaten eggs over the chicken and veggies, and cook for 3-4 minutes until the edges of the frittata begin to set.
7. Sprinkle shredded cheese on top of the frittata.
8. Transfer the pan to the preheated oven and bake for 10-12 minutes or until the cheese is melted and bubbly and the frittata is cooked through.
9. Remove from the oven and allow it to cool for a few minutes before serving.
10. Serve with fresh herbs and a side salad for a complete meal.
Data source: USDA
Main Ingredients Explained
|Chicken||Provides protein and flavor to the dish||Can be substituted with turkey, pork or beef|
|Vegetables (such as bell pepper, zucchini, onion)||Adds nutrition and flavor to the frittata||Can use any fresh or frozen vegetables of your choice|
|Eggs||Binds the frittata together and adds depth of flavor||Can be substituted with tofu or egg substitute for a vegetarian option|
Frittatas can last in the fridge for up to 4 days if stored in an airtight container, such as a lidded glass or plastic container. To store the frittata, wait for it to cool to room temperature, then cover it tightly with plastic wrap or aluminum foil and place it in the fridge.
To freeze a frittata, wait for it to cool completely, then cut it into individual portions or slices. Wrap each portion tightly with plastic wrap or aluminum foil, then place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents.
When defrosting a frozen frittata, remove it from the freezer and allow it to thaw in the fridge for several hours or overnight. To reheat, place it in a preheated oven at 350°F for 10-15 minutes or until heated through. You can also reheat individual portions in a microwave, but be sure to remove the plastic wrap or aluminum foil before doing so.
1. Ham and Cheese Frittata: Replace the chicken with ham and add your favorite cheese into the mix with the vegetables.
2. Mediterranean Frittata: Use sun-dried tomatoes, olives, and feta cheese with the vegetables for a Mediterranean take.
3. Spinach and Mushroom Frittata: Swap the chicken with lots of fresh mushrooms and spinach, or use frozen, and add onion and garlic for extra flavor.
4. Broccoli and Cheddar Frittata: Roast some broccoli florets and use cheddar or Monterey Jack cheese for a classic combination.
5. Mexican Frittata: Add diced green chilies, jalapeños, and cumin to the egg mixture, then top with shredded Mexican cheese for a spicy twist.
6. Italian Frittata: Use Italian sausage or prosciutto, tomatoes, basil, and mozzarella cheese with the veggies.
7. Southwest Frittata: Add black beans, corn, and diced bell peppers to the mix, and top with salsa and cheddar cheese for a Tex-Mex flavor.
What To Serve With
1. Mixed Green Salad
2. Fresh Fruit Salad
3. Grilled or Roasted Vegetables
4. Garlic Bread or Toast
5. Steamed Rice or Quinoa
6. Roasted Potatoes
7. Tomato Salad
8. Soup (e.g. vegetable soup or minestrone).
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