Learn how to make cauliflower rice the easy way which is a fantastic low-carb and grain-free recipe.
Although it’s popularized with weight-loss diets, cauliflower rice can be enjoyed in many ways, whether you want a lighter stir-fry or season it up with your favorite spice blends.
What Is Cauliflower Rice?
Cauliflower rice is simply shredded and seasoned cauliflower, which resembles fine rice which is low-carb and grain-free.
It’s very popular in low-carb and weight loss diets such as keto and paleo because it’s low in calories.
To put this into perspective, it’s around 25 calories per cup for cauliflower rice, which can significantly help you control your caloric intake and feel fuller.
Cauliflower is also packed with nutrients, is good for digestion, and is a good source of fiber.
Many people ask: is cauliflower rice good for you? If you have a healthy balanced diet and include it moderately into your diet, it can certainly benefit you in many ways.
Ways To Cook
While it can be eaten raw, the best way to serve cauliflower rice is by seasoning and cooking it, which gives it flavor.
There are various methods that depend on the type of recipe, however, we recommend using a skillet on a stove top for best results.
Stovetop
Simply add your preferred choice of cooking oil to a pre-heated skillet and add the cauliflower rice.
Cover it and stir occasionally, and it will only take around 8 minutes, or maybe a little longer depending on the quantity.
This is also a great opportunity to add it to stir-fry recipes or replacing rice in chicken dishes.
Microwave
The fastest method to cook cauliflower rice is by using a microwave, which can be super convenient if you work in an office and plan to use this ingredient for lunch.
Here is how to microwave cauliflower rice:
- Transfer the cauliflower rice to a heatproof bowl and cover.
- Heat for 2 minutes on high heat.
- Remove bowl from microwave and stir to combine.
- Heat for 1 minute on high heat.
- Remove, stir and allow it to cool down for 3 minutes before serving.
Recipe Ideas
If you’re wondering why does cauliflower rice taste bad? It’s important to season cauliflower rice, otherwise it will be bland and boring.
Therefore, there are many sauces, nuts, vegetables and spices you can use to add plenty of flavor and maybe give it a kick.
Garlic and Herb Cauliflower Rice
If you love the flavor of garlic, you cannot go wrong with this recipe because a few cloves of garlic will instantly transform this side dish.
You can add fresh herbs like parsley, cilantro or basil, or you can use dried mixed herb seasoning to complement the garlic.
Cauliflower Rice Recipe
Equipment
Ingredients
- 1 large Cauliflower Head
- 1 tbsp olive oil extra virgin
Instructions
With food processor
- Wash and remove the outer leaves from the cauliflower.
- Cut it into quarters, and then into smaller chunks.
- Add fewer chunks of cauliflower to the food processor at a time for best results.
- Blend on high speed for 40 seconds, or until the cauliflower resembles fine rice
- Add olive oil to a medium heated skillet, cover and sauté for 8 minutes.
- Season to taste
Without food processor
- Wash and remove the outer leaves from the cauliflower.
- Cut it into quarters, and then into smaller chunks.
- Grate the cauliflower, which will resembles fine rice
- Add olive oil to a medium heated skillet, cover and sauté for 8 minutes.
- Season to taste
Notes
- Keep stored in the refrigerator for up to 3-4 days in an airtight food container.
- You can also freeze cauliflower rice up to 3 months, in an airtight food container or freezer bag.
- We highly recommend seasoning the cauliflower rice to give it more flavor.
Data source: USDA
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