Cauliflower Pizza Crust

If you’re trying to adopt a healthier diet, one of the foods you might miss the most is pizza. Fortunately, there’s a way to enjoy this classic comfort food without hurting your waistline. Enter cauliflower pizza crust – a low-carb, nutritious alternative to traditional dough.

To make this delicious crust, you’ll need to turn cauliflower into rice using your food processor. This is a quick and easy process that can be done in a matter of minutes. Once you have your cauliflower rice, you’ll mix it with flavorful ingredients like Parmesan cheese, dried herbs, and beaten eggs. This helps bind the ingredients together and create a sturdy crust for your pizza.

After you’ve formed the crust, bake it until it’s golden brown and crispy. Then, add your desired toppings – tomato sauce, cheese, vegetables, meat, or anything else you like. Pop it back in the oven for a few more minutes, and voila – a delicious, healthy pizza that’s sure to satisfy your cravings.

The great thing about cauliflower pizza crust is that it’s customizable to your taste preferences. You can add more or less of certain ingredients, experiment with different toppings, and even try different shapes (like a rectangle or square). Plus, since it’s low in carbs and high in fiber, it makes for a filling meal that won’t leave you feeling bloated or guilty.

So next time you’re in the mood for pizza, give cauliflower pizza crust a try. You might be surprised at how delicious and satisfying it can be – all while helping you stay on track with your health goals.

Cauliflower Pizza Crust Recipe

This cauliflower pizza crust recipe provides a delicious and healthy alternative to traditional pizza crust. Made with simple ingredients such as cauliflower, cheese, and eggs, this low-carb crust is perfect for those looking for a gluten-free or keto-friendly option.
5 from 1 vote
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Dinner, Lunch
Cuisine American, International
Servings6 servings
Calories (per serving)85.77 kcal



  • Preheat oven to 400°F.
  • Cut cauliflower into florets and pulse in food processor until it resembles rice.
  • Place cauliflower in microwave-safe bowl and microwave for 4 minutes.
  • Let cauliflower cool and place in clean dish towel. Squeeze out excess moisture.
  • In mixing bowl, combine cauliflower, Parmesan cheese, mozzarella cheese, salt, basil, oregano, garlic powder, and beaten eggs.
  • Mix well.
  • Line baking sheet with parchment paper.
  • Using your hands, spread cauliflower mixture into 1/4 inch thick round shape on parchment paper.
  • Bake for 25 minutes or until crust is golden brown.
  • Remove from oven and add desired pizza toppings.
  • Return to oven and bake for additional 10-15 minutes.
  • Slice and serve.


1. Use a food processor to properly blend the cauliflower into rice-like pieces.
2. Microwave the cauliflower for a few minutes to soften it and make it easier to squeeze out excess moisture.
3. Squeeze out as much moisture as possible from the cauliflower in a clean dish towel to prevent a soggy crust.
4. Mix the cauliflower with beaten eggs to bind the crust together and give it structure.
5. Use parchment paper to line the baking sheet for easy cleanup and to prevent sticking.
6. Spread the cauliflower mixture into a 1/4 inch thick round shape evenly on the parchment paper.
7. Bake the crust until it is golden brown to ensure a crispy crust.
8. Add desired toppings while the crust is hot and return to the oven to melt and cook the toppings for a few additional minutes.
9. Slice and serve the pizza hot.


Serving: 1servingCalories: 85.77kcalCarbohydrates: 7.43gProtein: 6.42gFat: 4gSaturated Fat: 1.88gPolyunsaturated Fat: 0.43gMonounsaturated Fat: 1.17gTrans Fat: 0.01gCholesterol: 61.98mgSodium: 252.43mgPotassium: 422.62mgFiber: 2.54gSugar: 3.03gVitamin A: 492.75IUVitamin B1: 0.07mgVitamin B2: 0.16mgVitamin B3: 0.76mgVitamin B5: 0.92mgVitamin B6: 0.25mgVitamin B12: 0.29µgVitamin C: 51.81mgVitamin D: 0.33µgVitamin E: 0.52mgVitamin K: 20.78µgCalcium: 99.45mgCopper: 0.08mgFolate: 69.02µgIron: 0.96mgManganese: 0.22mgMagnesium: 24.31mgPhosphorus: 126.11mgSelenium: 7.43µgZinc: 0.86mgNet Carbohydrates: 4.89g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This recipe typically lasts in the fridge for up to 5 days if stored in an airtight container. To store, allow the crust to cool completely and place it in a sealable bag or container. To freeze the crust, wrap it tightly in plastic wrap and place it in a freezer-safe bag or container. It can be frozen for up to 1 month. To defrost, transfer the crust from the freezer to the fridge and let it thaw overnight. Avoid reheating the crust in the microwave as it may become soggy. Instead, reheat it in the oven at 350°F for 5-7 minutes or until the crust is crispy. Top with your favorite pizza toppings and enjoy!

Recipe Variations

1. Vegan Cauliflower Pizza Crust Recipe: This variation is perfect for vegans, which involves replacing eggs and cheese in the recipe with vegan-friendly alternatives.

2. Keto Cauliflower Pizza Crust Recipe: For those following a keto diet, this variation involves substituting the regular flour in the crust with almond flour, and reducing the amount of cheese used.

3. Gluten-free Cauliflower Pizza Crust Recipe: This recipe variation is perfect for people with gluten sensitivities or celiac disease. It involves using gluten-free flour instead of regular flour.

4. Spicy Cauliflower Pizza Crust Recipe: For those who love a bit of heat in their pizza, this variation involves adding spices like red chili flakes, paprika, or cumin to the crust before baking.

5. Garlic and Herb Cauliflower Pizza Crust Recipe: This variation is perfect for those who love the flavors of garlic and herbs. It involves adding chopped garlic, dried herbs like oregano, thyme, or basil, to the cauliflower mixture before baking.

6. BBQ Cauliflower Pizza Crust Recipe: This recipe variation involves adding BBQ sauce and toppings like grilled chicken, onion, and bell peppers to the cauliflower crust before baking for a delicious BBQ-inspired pizza.

7. Margherita Cauliflower Pizza Crust Recipe: This variation is perfect for those who love mozzarella cheese and fresh tomatoes. It involves adding tomato sauce, mozzarella cheese, and fresh basil leaves to the cauliflower crust before baking for a delicious Margherita pizza.

What To Serve With

1. Tomato sauce or pizza sauce
2. Mozzarella cheese
3. Sliced vegetables like bell peppers, onions, mushrooms, and olives
4. Cooked meat or protein like chicken, sausage, or bacon
5. Fresh herbs like basil or oregano
6. Red pepper flakes or garlic powder for added flavor

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