Food | Typical Serving | How Many Calories |
---|---|---|
1000 Island Dressing | 1 tbsp (15 ml) | 56 cal (kcal) |
3 Musketeers | 1 bar (60 g) | 240 cal (kcal) |
7up | 12 fl. oz. (355 ml) | 156 cal (kcal) |
Absinthe | 1 1/2 fl. oz. (44 ml) | 153 cal (kcal) |
Acai | 1 oz. (28.35 g) | 20 cal (kcal) |
Acai Juice | 8 fl. oz. (240 ml) | 139 cal (kcal) |
ACE Drink | 1/2 litre (500 ml) | 220 cal (kcal) |
Acerola | 1 acerola (4.8 g) | 1 cal (kcal) |
Acorn | 1 oz. (28.35 g) | 108 cal (kcal) |
Activia | 1 container (113 g) | 84 cal (kcal) |
Activia Lemon | 1 container (113 g) | 113 cal (kcal) |
Activia Strawberry | 1 container (113 g) | 110 cal (kcal) |
Advocaat | 1 1/2 fl. oz. (44 ml) | 125 cal (kcal) |
After Eight | 1 after eight (8 g) | 36 cal (kcal) |
Agar-Agar | 1 tbsp (5 g) | 1 cal (kcal) |
Agave Syrup | 1/4 cup (55 ml) | 171 cal (kcal) |
Airheads | 1 bar (16 g) | 60 cal (kcal) |
Ajvar | 1 tbsp (15 ml) | 3 cal (kcal) |
Ale | 1 can/bottle (354 ml) | 124 cal (kcal) |
Alfalfa Sprouts | 1 cup (33 g) | 8 cal (kcal) |
All Purpose Flour | 1 cup (120 ml) | 437 cal (kcal) |
All-blue Potatoes | 1 potato (136 g) | 83 cal (kcal) |
Almond Butter | 1 tbsp (16 g) | 98 cal (kcal) |
Almond Extract | 1 tbsp (8 ml) | 21 cal (kcal) |
Almond Milk | 1 cup (235 ml) | 40 cal (kcal) |
Almond Oil | 1 tbsp (14 ml) | 123 cal (kcal) |
Almond Roca | 3 pieces (35 g) | 200 cal (kcal) |
Almonds | 1 cup (95 g) | 546 cal (kcal) |
Aloe Vera | 8 fl. oz. (240 ml) | 106 cal (kcal) |
Aloe Vera Yogurt | 1 container (227 g) | 193 cal (kcal) |
Alphabet Soup | 1 cup (248 g) | 62 cal (kcal) |
Altbier | 1 can/bottle (354 ml) | 152 cal (kcal) |
Amaranth | 1 cup (193 g) | 716 cal (kcal) |
Amaretto | 1 shot (25 ml) | 78 cal (kcal) |
American Cheese | 1 slice (21 g) | 31 cal (kcal) |
Anchovy | 3 oz. (85 g) | 111 cal (kcal) |
Angel Delight | 1 sachet (59 g) | 266 cal (kcal) |
Angel Food Cake | 1 piece (28 g) | 72 cal (kcal) |
Animal Crackers | 10 crackers (19 g) | 85 cal (kcal) |
Anise | 1 tsp (2.1 g) | 7 cal (kcal) |
Anise Seed | 1 tsp (2.1 g) | 7 cal (kcal) |
Apple | 1 apple (182 g) | 95 cal (kcal) |
Apple Butter | 1 tbsp (17 g) | 29 cal (kcal) |
Apple Cake | 1 serving (100 g) | 252 cal (kcal) |
Apple Cobbler | 1 serving (100 g) | 198 cal (kcal) |
Apple Crisp | 1 serving (100 g) | 156 cal (kcal) |
Apple Crumble | 1 serving (100 g) | 156 cal (kcal) |
Apple Juice | 8 fl. oz. (240 ml) | 110 cal (kcal) |
Apple Pie | 1 slice (125 g) | 296 cal (kcal) |
Apple Pie Filling | 1 serving (60 g) | 60 cal (kcal) |
Apple Spritzer | 1/2 litre (500 ml) | 120 cal (kcal) |
Apple Strudel | 1 piece (71 g) | 195 cal (kcal) |
Apple Turnover | 1 turnover (82 g) | 285 cal (kcal) |
Applejack | 1 1/2 fl. oz. (44 ml) | 103 cal (kcal) |
Applesauce | 1 cup (246 g) | 167 cal (kcal) |
Applesauce Cake | 1 piece (62 g) | 222 cal (kcal) |
Applewood | 1 slice (20 g) | 82 cal (kcal) |
Apricot | 1 apricot (35 g) | 17 cal (kcal) |
Apricot Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Apricot Nectar | 8 fl. oz. (240 ml) | 134 cal (kcal) |
Arby’s Grand Turkey Club | 1 sandwich (233 g) | 489 cal (kcal) |
Arby’s Reuben | 1 sandwich (308 g) | 641 cal (kcal) |
Arby’s Roast Beef Classic | 1 burger (154 g) | 360 cal (kcal) |
Arby’s Roast Beef Max | 1 burger (154 g) | 360 cal (kcal) |
Arrabiata Sauce | 1 pot (350 g) | 126 cal (kcal) |
Arrowroot | 1 root (33 g) | 21 cal (kcal) |
Artichoke | 1 artichoke (128 g) | 60 cal (kcal) |
Arugula | 1 leaf (2 g) | 1 cal (kcal) |
Asiago Cheese | 1 oz. (28.35 g) | 110 cal (kcal) |
Asian Pear | 1 pear (178 g) | 75 cal (kcal) |
Asparagus | 1 spear (12 g) | 2 cal (kcal) |
Asti | 1 glass (100 ml) | 138 cal (kcal) |
Aubergine | 1 aubergine (458 g) | 115 cal (kcal) |
Avocado | 1 avocado (200 g) | 320 cal (kcal) |
Avocado Oil | 1 tbsp (14 ml) | 120 cal (kcal) |
Ayran | 1 cup (200 ml) | 84 cal (kcal) |
Azuki Bean | 1 can (266 g) | 330 cal (kcal) |
Baby Back Ribs | 1 serving (139 g) | 360 cal (kcal) |
Baby Ruth | 1 bar (21 g) | 98 cal (kcal) |
Babybel | 1 piece (21 g) | 70 cal (kcal) |
Bacon and Eggs | 1 serving (214 g) | 539 cal (kcal) |
Bagel | 1 bagel (98 g) | 252 cal (kcal) |
Baguette | 1 slice (60 g) | 164 cal (kcal) |
Bailey’s Irish Cream | 1 1/2 fl. oz. (44 ml) | 144 cal (kcal) |
Baileys | 1 1/2 fl. oz. (44 ml) | 144 cal (kcal) |
Baked Alaska | 1 piece (103 g) | 254 cal (kcal) |
Baked Beans | 1 cup (260 g) | 244 cal (kcal) |
Baked Chicken | 1 breast (172 g) | 282 cal (kcal) |
Baked Ham | 1 slice (21 g) | 72 cal (kcal) |
Baked Potato | 1 potato (173 g) | 161 cal (kcal) |
Bakewell Tart | 1 piece (59 g) | 254 cal (kcal) |
Baking Powder | 1 tsp (4.6 g) | 2 cal (kcal) |
Baking Soda | 1 tsp (4.6 g) | 0 cal (kcal) |
Balsamic Vinaigrette Dressing | 1 tbsp (16 ml) | 46 cal (kcal) |
Balsamic Vinegar | 1 tbsp (16 ml) | 14 cal (kcal) |
Bamboo Shoots | 1 cup (151 g) | 41 cal (kcal) |
Banana | 1 banana (125 g) | 111 cal (kcal) |
Banana Bread | 1 oz. (28.4 g) | 91 cal (kcal) |
Banana Juice | 8 fl. oz. (240 ml) | 120 cal (kcal) |
Banana Nut Bread | 1 piece (57 g) | 186 cal (kcal) |
Banoffee Pie | 1 serving (100 g) | 395 cal (kcal) |
Barbecue Sauce | 1 tbsp (15 g) | 23 cal (kcal) |
Barley | 1 cup (157 g) | 556 cal (kcal) |
Barley Groats | 1 cup (31 g) | 31 cal (kcal) |
Barq’s | 12 fl. oz. (355 ml) | 163 cal (kcal) |
Basil | 1 tsp (0.7 g) | 0 cal (kcal) |
Baskin-Robbins | 1 scoop (71 g) | 170 cal (kcal) |
Bass | 1 can/bottle (354 ml) | 159 cal (kcal) |
BBQ Chicken Pizza | 1 slice (132 g) | 309 cal (kcal) |
BBQ Pizza | 1 slice (140 g) | 314 cal (kcal) |
BBQ Rib | 1 rib (67 g) | 142 cal (kcal) |
BBQ Ribs | 1 rib (141 g) | 360 cal (kcal) |
Bean Burrito | 1 burrito (190 g) | 380 cal (kcal) |
Bean Curd | 1/2 cup (124 g) | 94 cal (kcal) |
Bean Sprouts | 1 cup (104 g) | 31 cal (kcal) |
Bean Stew | 1 cup (252 g) | 335 cal (kcal) |
Bechamel Sauce | 1 tbsp (15 g) | 34 cal (kcal) |
Beck’s | 1 can/bottle (354 ml) | 138 cal (kcal) |
Beechnut | 1 oz. (28.35 g) | 161 cal (kcal) |
Beef | 6 oz. (168 g) | 287 cal (kcal) |
Beef Bouillon | 1 cup (240 g) | 7 cal (kcal) |
Beef Brisket | 1 piece (178 g) | 244 cal (kcal) |
Beef Fillet | 6 oz. (168 g) | 318 cal (kcal) |
Beef Goulash | 1 cup (227 g) | 279 cal (kcal) |
Beef Minute Steak | 6 oz. (168 g) | 223 cal (kcal) |
Beef Neck | 1 piece (224 g) | 477 cal (kcal) |
Beef Noodle Soup | 1 cup (244 g) | 83 cal (kcal) |
Beef Pancreas | 1 piece (222 g) | 602 cal (kcal) |
Beef Patty | 1 patty (64 g) | 158 cal (kcal) |
Beef Pizza | 1 slice (235 g) | 714 cal (kcal) |
Beef Prime Rib | 1 piece (278 g) | 1123 cal (kcal) |
Beef Ribs | 1 rib (340 g) | 666 cal (kcal) |
Beef Salami | 1 slice (10 g) | 38 cal (kcal) |
Beef Sirloin | 1 serving (85 g) | 155 cal (kcal) |
Beef Soup | 1 cup (213 g) | 70 cal (kcal) |
Beef Stew | 1 cup (196 g) | 186 cal (kcal) |
Beef Suet | 1 oz. (28 g) | 239 cal (kcal) |
Beef Tallow | 1 cup (205 g) | 1849 cal (kcal) |
Beef Thymus | 1 piece (381 g) | 1215 cal (kcal) |
Beef Tripe | 1 serving (85 g) | 80 cal (kcal) |
Beer | 1 can (355 ml) | 153 cal (kcal) |
Beer Bread | 1 slice (30 g) | 68 cal (kcal) |
Beetroot | 1 beet (82 g) | 35 cal (kcal) |
Bell Pepper | 1 pepper (73 g) | 15 cal (kcal) |
Ben and Jerry’s | 1 scoop (92 g) | 210 cal (kcal) |
Bengal Gram | 1 cup (200 g) | 728 cal (kcal) |
Bergkäse | 1 slice (24 g) | 100 cal (kcal) |
Bernaise Sauce | 1 tbsp (15 g) | 62 cal (kcal) |
Bianca Pizza | 1 slice (187 g) | 460 cal (kcal) |
Big N’ Tasty | 1 sandwich (232 g) | 517 cal (kcal) |
Bircher Muesli Yogurt | 1 container (227 g) | 247 cal (kcal) |
Birthday Cake | 1 piece (85 g) | 395 cal (kcal) |
Biryani | 1 cup (275 g) | 484 cal (kcal) |
Biscuit | 1 biscuit (58 g) | 156 cal (kcal) |
Bitter Lemon | 12 fl. oz. (355 ml) | 121 cal (kcal) |
Black and White Cookie | 1 cookie (113 g) | 431 cal (kcal) |
Black Beans | 1 tbsp (12.1 g) | 41 cal (kcal) |
Black Bread | 1 slice (26 g) | 65 cal (kcal) |
Black Chickpeas | 1 cup (200 g) | 728 cal (kcal) |
Black Forest Cake | 1 piece (107 g) | 282 cal (kcal) |
Black Gram | 1 cup (207 g) | 706 cal (kcal) |
Black Olives | 1 olive (2.7 g) | 2 cal (kcal) |
Black Pepper | 1 tsp (2.4 g) | 5 cal (kcal) |
Black Pudding | 1 pudding (40 g) | 101 cal (kcal) |
Black Rice | 1/2 cup (100 g) | 323 cal (kcal) |
Black Sesame Seeds | 1 tbsp (9 g) | 52 cal (kcal) |
Blackberries | 1 cup (144 g) | 62 cal (kcal) |
Blackberry Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Blackberry Juice | 8 fl. oz. (240 ml) | 115 cal (kcal) |
Blackcurrant Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Blood Oranges | 1 serving (140 g) | 70 cal (kcal) |
BLT | 1 item (240 g) | 593 cal (kcal) |
Blue Cheese | 1 oz. (28.35 g) | 99 cal (kcal) |
Blue Cheese Dressing | 1 tbsp (15 ml) | 80 cal (kcal) |
Blue Curacao | 1 fl. oz. (30 ml) | 73 cal (kcal) |
Blue Moon | 1 can/bottle (354 ml) | 170 cal (kcal) |
Blueberries | 1 cup (148 g) | 84 cal (kcal) |
Blueberry Cobbler | 1 slice (100 g) | 234 cal (kcal) |
Blueberry Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Blueberry Muffin | 1 muffin (57 g) | 215 cal (kcal) |
Blueberry Pie | 1 piece (125 g) | 290 cal (kcal) |
Blueberry Yogurt | 1 container (227 g) | 238 cal (kcal) |
Bluefish | 1 fillet (117 g) | 186 cal (kcal) |
Bock Beer | 1 can/bottle (354 ml) | 177 cal (kcal) |
Boiled Ham | 1 slice (21 g) | 26 cal (kcal) |
Boiled Potatoes | 1 potato (136 g) | 118 cal (kcal) |
Bologna | 1 slice (23 g) | 57 cal (kcal) |
Bolognese | 1 cup (226 g) | 240 cal (kcal) |
Bouillon | 1 cup (244 g) | 39 cal (kcal) |
Bourbon | 1 1/2 fl. oz. (44 ml) | 103 cal (kcal) |
Boysenberry Juice | 8 fl. oz. (240 ml) | 130 cal (kcal) |
Bran Flakes | 1 serving (37.5 g) | 132 cal (kcal) |
Bran Muffins | 1 muffin (58 g) | 157 cal (kcal) |
Brandy | 1 1/2 fl. oz. (44 ml) | 94 cal (kcal) |
Bratwurst | 1 piece (85 g) | 283 cal (kcal) |
Brazil Nuts | 1 cup (133 g) | 872 cal (kcal) |
Bread Flour | 1 cup (137 g) | 495 cal (kcal) |
Bread Pudding | 1 serving (100 g) | 153 cal (kcal) |
Breadfruit | 1/4 breadfruit (96 g) | 99 cal (kcal) |
Breadsticks | 1 breadstick (5 g) | 20 cal (kcal) |
Bream | 1 serving (125 g) | 169 cal (kcal) |
Bresaola | 1 slice (9 g) | 16 cal (kcal) |
Brie | 1 slice (30 g) | 100 cal (kcal) |
Brioche | 1 serving (77 g) | 266 cal (kcal) |
Brittle | 1 oz. (28.4 g) | 166 cal (kcal) |
Broccoli | 1 bunch (608 g) | 207 cal (kcal) |
Broccoli Cheese Soup | 1 can (303 g) | 264 cal (kcal) |
Broccoli Soup | 1 cup (237 g) | 206 cal (kcal) |
Broth | 1 tsp (5 g) | 5 cal (kcal) |
Brown Bread | 1 slice (30 g) | 74 cal (kcal) |
Brown Lentil | 1 cup (192 g) | 678 cal (kcal) |
Brown Rice | 1 cup (195 g) | 757 cal (kcal) |
Brown Sugar | 1 cup (220 g) | 869 cal (kcal) |
Brownies | 1 square (40 g) | 162 cal (kcal) |
Brussels Sprouts | 1 sprout (19 g) | 8 cal (kcal) |
Buckler (N.A.) | 1 can/bottle (354 ml) | 74 cal (kcal) |
Buckwheat | 1 cup (170 g) | 583 cal (kcal) |
Buckwheat Groats | 1 cup (164 g) | 567 cal (kcal) |
Bud Ice | 1 can/bottle (354 ml) | 124 cal (kcal) |
Bud Light | 1 can/bottle (354 ml) | 103 cal (kcal) |
Bud Light Chelada | 1 can/bottle (354 ml) | 152 cal (kcal) |
Bud Light Lime | 1 can/bottle (354 ml) | 120 cal (kcal) |
Bud Select | 1 can/bottle (354 ml) | 99 cal (kcal) |
Bud Select 55 | 1 can/bottle (354 ml) | 53 cal (kcal) |
Budweiser | 1 can/bottle (354 ml) | 145 cal (kcal) |
Budweiser Chelada | 1 can/bottle (354 ml) | 184 cal (kcal) |
Buffalo Chicken Pizza | 1 slice (238 g) | 600 cal (kcal) |
Bun | 1 bun (38 g) | 120 cal (kcal) |
Bundt Cake | 1 slice (91 g) | 337 cal (kcal) |
Burger King Angry Whopper | 1 burger (290 g) | 740 cal (kcal) |
Burger King Double Whopper | 1 burger (374 g) | 894 cal (kcal) |
Burger King Double Whopper with Cheese | 1 sandwich (399 g) | 994 cal (kcal) |
Burger King Original Chicken Sandwich | 1 sandwich (219 g) | 659 cal (kcal) |
Burger King Premium Alaskan Fish Sandwich | 1 burger (228 g) | 591 cal (kcal) |
Burger King Triple Whopper | 1 burger (547 g) | 1471 cal (kcal) |
Burger King Whopper | 1 burger (291 g) | 672 cal (kcal) |
Burger King Whopper Jr. | 1 burger (148 g) | 346 cal (kcal) |
Burger King Whopper with Cheese | 1 burger (315 g) | 759 cal (kcal) |
Burrito | 1 burrito (200 g) | 326 cal (kcal) |
Busch | 1 can/bottle (354 ml) | 131 cal (kcal) |
Busch Light | 1 can/bottle (354 ml) | 96 cal (kcal) |
Busch N.A. | 1 can/bottle (354 ml) | 60 cal (kcal) |
Butter | 1 tbsp (15 g) | 108 cal (kcal) |
Butter Cheese | 1 slice (26 g) | 101 cal (kcal) |
Butter Chicken | 1 tray (350 g) | 490 cal (kcal) |
Butter Pecan Ice Cream | 1 scoop (113 g) | 280 cal (kcal) |
Butterfinger | 1 bar (60 g) | 270 cal (kcal) |
Butterfish | 1 fillet (25 g) | 47 cal (kcal) |
Buttermilk | 1 cup (254 ml) | 157 cal (kcal) |
Buttermilk Pancakes | 1 pancake (35 g) | 83 cal (kcal) |
Buttermilk Pie | 1 piece (144 g) | 547 cal (kcal) |
Buttermilk Ranch Dressing | 1 tbsp (15 ml) | 80 cal (kcal) |
Butternut | 1 cup (120 g) | 734 cal (kcal) |
Butterscotch Chips | 1 cup (170 g) | 916 cal (kcal) |
Cabbage | 1 head (908 g) | 227 cal (kcal) |
Cabbage Soup | 1 cup (245 g) | 69 cal (kcal) |
Cabernet Sauvignon | 1 glass (118 ml) | 91 cal (kcal) |
Caesar Dressing | 1 tbsp (15 ml) | 64 cal (kcal) |
Cake Flour | 1 cup (137 g) | 496 cal (kcal) |
Calabrese Pizza | 1 slice (108 g) | 254 cal (kcal) |
Calamari | 1 piece (12 g) | 21 cal (kcal) |
California Roll | 1 roll (35 g) | 33 cal (kcal) |
Calzone | 1 calzone (364 g) | 841 cal (kcal) |
Camembert | 1 slice (30 g) | 90 cal (kcal) |
Canada Dry Ginger Ale | 8 fl. oz. (240 ml) | 98 cal (kcal) |
Canadian Whiskey | 1 1/2 fl. oz. (44 ml) | 95 cal (kcal) |
Candied Orange Peel | 1 tbsp (6 g) | 6 cal (kcal) |
Candy Apple | 1 apple (141 g) | 214 cal (kcal) |
Candy Cane | 1 piece (14 g) | 59 cal (kcal) |
Candy canes | 1 piece (14 g) | 59 cal (kcal) |
Candy Corn | 20 pieces (41 g) | 148 cal (kcal) |
Candy Floss | 1 bag (10 g) | 40 cal (kcal) |
Cane Sugar | 1 tbsp (5 g) | 19 cal (kcal) |
Canned Apricots | 100g | 48 cal (kcal) |
Canned Blackberries | 100g | 92 cal (kcal) |
Canned Blueberries | 100g | 88 cal (kcal) |
Canned Cherries | 100g | 54 cal (kcal) |
Canned Cranberries | 100g | 178 cal (kcal) |
Canned Crushed Pineapple | 100g | 53 cal (kcal) |
Canned Figs | 100g | 107 cal (kcal) |
Canned Fruit Cocktail | 100g | 81 cal (kcal) |
Canned Fruit Salad | 100g | 50 cal (kcal) |
Canned Gooseberries | 100g | 73 cal (kcal) |
Canned Grapefruit | 100g | 37 cal (kcal) |
Canned Grapes | 100g | 76 cal (kcal) |
Canned Mandarin Oranges | 100g | 71 cal (kcal) |
Canned Mango | 100g | 65 cal (kcal) |
Canned Mangosteen | 100g | 73 cal (kcal) |
Canned Mixed Fruit | 100g | 71 cal (kcal) |
Canned Morello Cherries | 100g | 81 cal (kcal) |
Canned Oranges | 100g | 62 cal (kcal) |
Canned Peaches | 100g | 54 cal (kcal) |
Canned Pears | 100g | 35 cal (kcal) |
Canned Pineapple | 100g | 60 cal (kcal) |
Canned Plums | 100g | 58 cal (kcal) |
Canned Raspberries | 100g | 91 cal (kcal) |
Canned Sliced Pineapple | 100g | 53 cal (kcal) |
Canned Sour Cherries | 100g | 114 cal (kcal) |
Canned Strawberries | 100g | 92 cal (kcal) |
Canned Tangerines | 100g | 61 cal (kcal) |
Cannelloni | 2 oz. (56 g) | 82 cal (kcal) |
Cannoli | 1 serving (85 g) | 216 cal (kcal) |
Canola Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Cantaloupe | 1 wedge (69 g) | 23 cal (kcal) |
Cantaloupe Melon | 1 wedge (69 g) | 23 cal (kcal) |
Cap’n Crunch | 1 serving (37.5 g) | 149 cal (kcal) |
Capellini | 2 oz. (56 g) | 198 cal (kcal) |
Capers | 1 tbsp (8.6 g) | 2 cal (kcal) |
Capicola | 1 slice (21 g) | 23 cal (kcal) |
Cappelletti | 2 oz. (56 g) | 92 cal (kcal) |
Capricciosa Pizza | 1 slice (74 g) | 192 cal (kcal) |
Capri-Sun | 1 capri-sun (200 ml) | 82 cal (kcal) |
Capsicum | 1 pepper (45 g) | 12 cal (kcal) |
Caramel Cake | 1 slice (64 g) | 304 cal (kcal) |
Caramel Popcorn | 1 cup (43 g) | 162 cal (kcal) |
Caramel squares | 1 square (10 g) | 37 cal (kcal) |
Caraway Seeds | 1 tbsp (6.7 g) | 20 cal (kcal) |
Cardamom | 1 tbsp (5.8 g) | 16 cal (kcal) |
Carlsberg | 1 can/bottle (354 ml) | 113 cal (kcal) |
Carp | 1 fillet (170 g) | 275 cal (kcal) |
Carrot | 1 carrot (61 g) | 25 cal (kcal) |
Carrot Cake | 1 piece (133 g) | 543 cal (kcal) |
Carrot Ginger Soup | 1 serving (381 g) | 95 cal (kcal) |
Carrot Juice | 8 fl. oz. (240 ml) | 96 cal (kcal) |
Carrot Soup | 1 serving (381 g) | 95 cal (kcal) |
Carvel | 1 cup (212 g) | 449 cal (kcal) |
Casaba Melon | 1 wedge (125 g) | 35 cal (kcal) |
Cashew | 1 oz. (28.35 g) | 155 cal (kcal) |
Cassava | 1 root (408 g) | 653 cal (kcal) |
Catalina Dressing | 1 tbsp (15 ml) | 42 cal (kcal) |
Cauliflower | 1 floweret (13 g) | 3 cal (kcal) |
Cava | 1 glass (118 ml) | 90 cal (kcal) |
Caviar | 1 tbsp (16 g) | 42 cal (kcal) |
Cayenne Pepper | 1 tsp (1.8 g) | 3 cal (kcal) |
Celebrations | 1 piece (9 g) | 44 cal (kcal) |
Celery | 1 stalk (40 g) | 6 cal (kcal) |
Cellophane Noodles | 1 cup (140 g) | 491 cal (kcal) |
Chai | 1 cup (236 ml) | 0 cal (kcal) |
Chai Tea | 1 cup (236 ml) | 0 cal (kcal) |
Challah | 1 slice (23 g) | 65 cal (kcal) |
Chambord | 1 glass (150 ml) | 522 cal (kcal) |
Chamomile Tea | 8 fl. oz. (240 ml) | 0 cal (kcal) |
Champagne | 1 glass (100 ml) | 75 cal (kcal) |
Chapati | 1 piece (50 g) | 120 cal (kcal) |
Chard | 1 leaf (48 g) | 9 cal (kcal) |
Chardonnay | 1 glass (118 ml) | 100 cal (kcal) |
Chasseur Sauce | 1 tbsp (15 g) | 7 cal (kcal) |
Cheddar | 1 slice (28 g) | 113 cal (kcal) |
Cheerios | 1 serving (37.5 g) | 128 cal (kcal) |
Cheese Fondue | 1 packet (400 g) | 912 cal (kcal) |
Cheese Pizza | 1 slice (63 g) | 168 cal (kcal) |
Cheese Platter | 1 slice (28 g) | 100 cal (kcal) |
Cheese Slices | 1 slice (28 g) | 100 cal (kcal) |
Cheese Spread | 1 tbsp (15 g) | 44 cal (kcal) |
Cheese Tortellini | 1 cup (113 g) | 329 cal (kcal) |
Cheese Whiz | 1 tbsp (33 g) | 91 cal (kcal) |
Cheeseburger | 1 burger (156 g) | 410 cal (kcal) |
Cheesecake | 1 piece (80 g) | 257 cal (kcal) |
Cheez-It’s | 20 crackers (22 g) | 117 cal (kcal) |
Chenin Blanc | 1 glass (118 ml) | 94 cal (kcal) |
Cherimoya | 1 cherimoya (235 g) | 176 cal (kcal) |
Cherries | 1 cherry (8 g) | 4 cal (kcal) |
Cherry Coke | 12 fl. oz. (355 ml) | 156 cal (kcal) |
Cherry Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Cherry Juice | 8 fl. oz. (240 ml) | 108 cal (kcal) |
Cherry Pie | 1 piece (125 g) | 325 cal (kcal) |
Cherry Tomato | 1 cherry tomato (20 g) | 20 cal (kcal) |
Cherry Yogurt | 1 container (227 g) | 220 cal (kcal) |
Chess Pie | 1 piece (89 g) | 366 cal (kcal) |
Chester | 1 oz. (28.35 g) | 108 cal (kcal) |
Chestnut | 1 cup (145 g) | 309 cal (kcal) |
Chex | 1 serving (37.5 g) | 143 cal (kcal) |
Chia Seeds | 1 oz. (28.35 g) | 136 cal (kcal) |
Chicken Bouillon | 1 cup (241 g) | 10 cal (kcal) |
Chicken Breast | 1 piece (71 g) | 116 cal (kcal) |
Chicken Breast Fillet | 1 slice (21 g) | 17 cal (kcal) |
Chicken Broth | 1 cup (244 g) | 39 cal (kcal) |
Chicken Caesar Salad | 1 salad (309 g) | 392 cal (kcal) |
Chicken Fajita | 1 sandwich (222 g) | 326 cal (kcal) |
Chicken Fried Steak | 1 steak (280 g) | 423 cal (kcal) |
Chicken Gumbo Soup | 1 cup (244 g) | 56 cal (kcal) |
Chicken Marsala | 1 serving (2301 g) | 2209 cal (kcal) |
Chicken McNuggets | 1 nugget (16 g) | 48 cal (kcal) |
Chicken Noodle Soup | 1 cup (248 g) | 62 cal (kcal) |
Chicken Nuggets | 1 piece (20 g) | 59 cal (kcal) |
Chicken Parmesan | 1 piece (227 g) | 250 cal (kcal) |
Chicken Pizza | 1 slice (132 g) | 309 cal (kcal) |
Chicken Pizziola | 1 sandwich (320 g) | 451 cal (kcal) |
Chicken Pot Pie | 1 pie (302 g) | 673 cal (kcal) |
Chicken Sandwich | 1 sandwich (170 g) | 410 cal (kcal) |
Chicken Stock | 1 cup (244 g) | 39 cal (kcal) |
Chicken Teriyaki Sandwich | 1 sandwich (266 g) | 367 cal (kcal) |
Chicken Tikka Masala | 1 serving (241 g) | 195 cal (kcal) |
Chicken Vegetable Soup | 1 cup (248 g) | 77 cal (kcal) |
Chicken Wings | 1 piece (29 g) | 94 cal (kcal) |
Chicken with Rice Soup | 1 cup (243 g) | 58 cal (kcal) |
Chickpeas | 1 tbsp (12.5 g) | 44 cal (kcal) |
Chicory | 1 head (53 g) | 38 cal (kcal) |
Chicory Greens | 1 cup (29 g) | 7 cal (kcal) |
Chicory Roots | 1 root (60 g) | 43 cal (kcal) |
Chili | 1 tbsp (8 g) | 23 cal (kcal) |
Chili Bean | 1 cup (253 g) | 245 cal (kcal) |
Chili con Carne | 1 cup (253 g) | 266 cal (kcal) |
Chili Powder | 1 tsp (2.7 g) | 6 cal (kcal) |
Chili Sauce | 1 tbsp (18 g) | 20 cal (kcal) |
Chimichanga | 1 item (180 g) | 418 cal (kcal) |
Chinese Cabbage | 1 head (840 g) | 134 cal (kcal) |
Chive Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Chives | 1 tbsp, chopped (3 g) | 1 cal (kcal) |
Chocolate | 1 piece (7 g) | 37 cal (kcal) |
Chocolate Bar | 1 bar (45 g) | 240 cal (kcal) |
Chocolate Cake | 1 piece (138 g) | 537 cal (kcal) |
Chocolate Cheerios | 1 serving (37.5 g) | 136 cal (kcal) |
Chocolate Chip Ice Cream | 1 scoop (72 g) | 155 cal (kcal) |
Chocolate Chips | 1 tbsp (14 g) | 69 cal (kcal) |
Chocolate Cream Pie | 1 piece (99 g) | 301 cal (kcal) |
Chocolate Ice Cream | 1 scoop (72 g) | 156 cal (kcal) |
Chocolate Milk | 1 cup (266 ml) | 237 cal (kcal) |
Chocolate Milkshake | 10 fl. oz. (283 ml) | 354 cal (kcal) |
Chocolate Mousse | 1/2 cup (202 g) | 455 cal (kcal) |
Chocolate Mousse Cake | 1 piece (95 g) | 247 cal (kcal) |
Chocolate Mousse Pie | 1 piece (95 g) | 247 cal (kcal) |
Chocolate Muffin | 1 muffin (100 g) | 420 cal (kcal) |
Chocolate Philadelphia | 1 serving (30 g) | 86 cal (kcal) |
Chocolate Spread | 1 tsp (12 g) | 65 cal (kcal) |
Chocolate Sprinkles | 1 tbsp (5 g) | 25 cal (kcal) |
Chocolate Wine | 1 glass (118 ml) | 302 cal (kcal) |
Chocolate Yogurt | 1 container (227 g) | 291 cal (kcal) |
Chocos | 1 serving (37.5 g) | 141 cal (kcal) |
Chop Suey | 1 serving (340 g) | 585 cal (kcal) |
Chopped Ham | 1 slice (28 g) | 50 cal (kcal) |
Chorizo | 1 oz. (28.35 g) | 127 cal (kcal) |
Chuck Roast | 1 piece (224 g) | 316 cal (kcal) |
Chuck Steak | 1 piece (340 g) | 466 cal (kcal) |
Ciabatta | 1 slice (20 g) | 54 cal (kcal) |
Ciao Bella | 1 cup (220 g) | 240 cal (kcal) |
Cider | 1 glass (150 ml) | 74 cal (kcal) |
Cider Vinegar | 1 tbsp (14 ml) | 3 cal (kcal) |
Cilantro | 1/4 cup (4 g) | 1 cal (kcal) |
Cinnamon | 1 tbsp (7.9 g) | 17 cal (kcal) |
Cinnamon Bun | 1 bun (65 g) | 283 cal (kcal) |
Cinnamon Toast Crunch | 1 serving (37.5 g) | 160 cal (kcal) |
Clam | 3 oz. (85 g) | 126 cal (kcal) |
Clamato | 8 fl. oz. (240 ml) | 144 cal (kcal) |
Clausthaler (N.A.) | 1 can/bottle (354 ml) | 92 cal (kcal) |
Clementine | 1 clementine (74 g) | 35 cal (kcal) |
Cloves | 1 tbsp (6.5 g) | 16 cal (kcal) |
Club Mate | 1/2 litre (500 ml) | 150 cal (kcal) |
Cobb Salad | 1 serving (536 g) | 632 cal (kcal) |
Coca Cola | 1 can (330 ml) | 139 cal (kcal) |
Coco Pops | 1 serving (37.5 g) | 139 cal (kcal) |
Cocoa Krispies | 1 serving (37.5 g) | 143 cal (kcal) |
Cocoa Pebbles | 1 serving (37.5 g) | 136 cal (kcal) |
Cocoa Powder | 1 tbsp (5.4 g) | 11 cal (kcal) |
Cocoa Puffs | 1 serving (37.5 g) | 148 cal (kcal) |
Coconut | 1 coconut (397 g) | 1405 cal (kcal) |
Coconut Cake | 1 piece (66 g) | 235 cal (kcal) |
Coconut Flakes | 1 cup (85 g) | 388 cal (kcal) |
Coconut Milk | 1 cup (240 ml) | 552 cal (kcal) |
Coconut Oil | 1 tbsp (14 ml) | 120 cal (kcal) |
Coconut Water | 8 fl. oz. (240 ml) | 46 cal (kcal) |
Cod | 1 fillet (180 g) | 189 cal (kcal) |
Cod Liver Oil | 1 tbsp (14 ml) | 140 cal (kcal) |
Coffee | 1 cup (237 ml) | 2 cal (kcal) |
Coffee Cake | 1 piece (76 g) | 318 cal (kcal) |
Coffee Creamer | 1 tbsp (15 g) | 29 cal (kcal) |
Coffee Ice Cream | 1 scoop (72 g) | 170 cal (kcal) |
Cognac | 1 1/2 fl. oz. (44 ml) | 103 cal (kcal) |
Cointreau | 1 1/2 fl. oz. (44 ml) | 141 cal (kcal) |
Coke | 12 fl. oz. (355 ml) | 149 cal (kcal) |
Coke Zero | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Cola | 1 can (330 ml) | 139 cal (kcal) |
Colby Cheese | 1 cup (132 g) | 520 cal (kcal) |
Colby-Jack Cheese | 1 cup (132 g) | 520 cal (kcal) |
Cold Pack Cheese | 1 tbsp (14 g) | 34 cal (kcal) |
Cold Stone Creamery | 1 scoop (142 g) | 329 cal (kcal) |
Collard Greens | 1 cup, raw (36 g) | 12 cal (kcal) |
Colt 45 | 1 can/bottle (354 ml) | 156 cal (kcal) |
Conchas/Mexican Sweet Bread | 1 piece (82 g) | 289 cal (kcal) |
Concord Grape | 8 fl. oz. (240 ml) | 170 cal (kcal) |
Condensed Milk | 1 cup (306 g) | 982 cal (kcal) |
Cookie Crisp | 1 serving (37.5 g) | 148 cal (kcal) |
Cookie Dough Ice Cream | 1/2 cup (65 g) | 130 cal (kcal) |
Cookies | 1 cookie (16 g) | 78 cal (kcal) |
Coors | 1 can/bottle (354 ml) | 149 cal (kcal) |
Coors Light | 1 can/bottle (354 ml) | 103 cal (kcal) |
Coors N.A. | 1 can/bottle (354 ml) | 64 cal (kcal) |
Coriander | 1/4 cup (4 g) | 1 cal (kcal) |
Corn | 1 cup (154 g) | 562 cal (kcal) |
Corn Dog | 1 item (175 g) | 438 cal (kcal) |
Corn Flakes | 1 serving (37.5 g) | 132 cal (kcal) |
Corn Flour | 1 cup (117 g) | 422 cal (kcal) |
Corn Oil | 1 tbsp (15 ml) | 120 cal (kcal) |
Corn Pops | 1 serving (37.5 g) | 139 cal (kcal) |
Corn Syrup | 1 tbsp (19 ml) | 53 cal (kcal) |
Corn Waffles | 1 waffle (40 g) | 110 cal (kcal) |
Cornbread | 1 oz. (28.4 g) | 50 cal (kcal) |
Corned Beef | 1 slice (21 g) | 53 cal (kcal) |
Corned Beef Hash | 1 can (213 g) | 349 cal (kcal) |
Cornmeal | 1 cup (122 g) | 442 cal (kcal) |
Cornstarch | 1 cup (128 g) | 488 cal (kcal) |
Corona | 1 can/bottle (354 ml) | 149 cal (kcal) |
Cottage Cheese | 1 cup (210 g) | 206 cal (kcal) |
Cottage Pie | 1 pie (376 g) | 523 cal (kcal) |
Cotton Candy | 1/2 bag (14 g) | 90 cal (kcal) |
Cotton Seeds | 1 cup (149 g) | 754 cal (kcal) |
Cottonseed Oil | 1 tbsp (14 ml) | 123 cal (kcal) |
Count Chocula | 1 serving (37.5 g) | 151 cal (kcal) |
Courgette | 1 courgette (196 g) | 33 cal (kcal) |
Couscous | 1 cup (173 g) | 650 cal (kcal) |
Couverture | 1 oz. (28.4 g) | 168 cal (kcal) |
Cracker | 1 cracker (7 g) | 35 cal (kcal) |
Cracklin Oat Bran | 1 serving (37.5 g) | 149 cal (kcal) |
Cranberries | 1 cup (100 g) | 46 cal (kcal) |
Cranberry Apple Juice | 8 fl. oz. (240 ml) | 161 cal (kcal) |
Cranberry Grape Juice | 8 fl. oz. (240 ml) | 170 cal (kcal) |
Cranberry Juice | 8 fl. oz. (240 ml) | 110 cal (kcal) |
Crawfish | 1 crawfish (12 g) | 10 cal (kcal) |
Crayfish | 3 oz. (85 g) | 74 cal (kcal) |
Cream | 1 tbsp (15 g) | 36 cal (kcal) |
Cream Cheese | 1 cup (232 g) | 793 cal (kcal) |
Cream Cheese with Herbs | 1 tbsp (14.5 g) | 48 cal (kcal) |
Cream of Asparagus Soup | 1 cup (244 g) | 85 cal (kcal) |
Cream of Broccoli Soup | 1 serving (310 g) | 140 cal (kcal) |
Cream of Celery Soup | 1 cup (248 g) | 92 cal (kcal) |
Cream of Chicken Soup | 1 cup (244 g) | 117 cal (kcal) |
Cream of Mushroom Soup | 1 cup (248 g) | 97 cal (kcal) |
Cream of Onion Soup | 1 cup (244 g) | 107 cal (kcal) |
Cream of Potato Soup | 1 cup (244 g) | 73 cal (kcal) |
Cream of Tartar | 1 tbsp (15 g) | 39 cal (kcal) |
Cream of Wheat | 1 serving (37.5 g) | 135 cal (kcal) |
Cream Puff | 1 cream puff (130 g) | 434 cal (kcal) |
Cream Sauce | 1 cup (244 g) | 439 cal (kcal) |
Cream Yogurt | 1 container (113 g) | 140 cal (kcal) |
Creamed Spinach | 1 cup (200 g) | 148 cal (kcal) |
Creamy Chicken Noodle Soup | 1 cup (245 g) | 56 cal (kcal) |
Creamy Yogurt | 1 container (227 g) | 204 cal (kcal) |
Creme Fraiche | 1 tbsp (14 g) | 55 cal (kcal) |
Crepes | 1 crepe (50 g) | 112 cal (kcal) |
Cress | 1 sprig (1 g) | 0 cal (kcal) |
Croissant | 1 croissant (57 g) | 231 cal (kcal) |
Croquettes | 1 serving (138 g) | 175 cal (kcal) |
Crumb Cake | 1 piece (57 g) | 251 cal (kcal) |
Crumpet | 1 crumpet (55 g) | 98 cal (kcal) |
Crunchie McFlurry | 1 mcflurry (183 g) | 318 cal (kcal) |
Crunchy Nut | 1 serving (37.5 g) | 222 cal (kcal) |
Crunchy Nut Cornflakes | 1 serving (37.5 g) | 222 cal (kcal) |
Crystal Light | 8 fl. oz. (237 ml) | 623 cal (kcal) |
Crystallized Ginger | 1 tbsp (5.2 g) | 17 cal (kcal) |
Cucumber | 1 cucumber (410 g) | 66 cal (kcal) |
Cucumber Juice | 8 fl. oz. (240 ml) | 24 cal (kcal) |
Cumin | 1 tbsp (6 g) | 23 cal (kcal) |
Cumin Seed | 1 tbsp (6 g) | 23 cal (kcal) |
Cupcake | 1 cupcake (43 g) | 131 cal (kcal) |
Cupcakes | 1 cupcake (43 g) | 131 cal (kcal) |
Curd | 1 cup (210 g) | 206 cal (kcal) |
Curly Fries | 1 serving (128 g) | 398 cal (kcal) |
Currant Juice | 8 fl. oz. (240 ml) | 115 cal (kcal) |
Currants | 1 cup (112 g) | 63 cal (kcal) |
Curry | 1 tbsp (6.3 g) | 20 cal (kcal) |
Curry Ketchup | 1 tbsp (15 g) | 19 cal (kcal) |
Curry Sauce | 1 tbsp (17 g) | 4 cal (kcal) |
Custard | 1/2 cup (141 g) | 172 cal (kcal) |
Custard Apple | 1 custard apple (135 g) | 136 cal (kcal) |
Custard Powder | 1 tbsp (17.5 g) | 57 cal (kcal) |
Dairy Milk McFlurry | 1 mcflurry (183 g) | 340 cal (kcal) |
Dal | 1/2 cup (92 g) | 304 cal (kcal) |
Dampfnudel | 1 dampfnudel (85 g) | 233 cal (kcal) |
Dandelion | 1 cup (55 g) | 25 cal (kcal) |
Danish Pastry | 1 pastry (71 g) | 266 cal (kcal) |
Dark Beer | 1 can/bottle (354 ml) | 163 cal (kcal) |
Dark Rum | 1 fl. oz. (28 ml) | 60 cal (kcal) |
Dates | 1 date (7.1 g) | 20 cal (kcal) |
Deep Dish Pizza | 1 slice (118 g) | 313 cal (kcal) |
Deep-Fried Tofu | 1 oz. (28.35 g) | 76 cal (kcal) |
Deviled Eggs | 1/2 egg (31 g) | 62 cal (kcal) |
Dextrose | 1 tsp (3.2 g) | 11 cal (kcal) |
Diet Cherry Coke | 12 fl. oz. (355 ml) | 4 cal (kcal) |
Diet Coke | 1 can (330 ml) | 3 cal (kcal) |
Diet Dr. Pepper | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Diet Pepsi | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Diet Sunkist | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Diet Yogurt | 1 container (227 g) | 123 cal (kcal) |
Dill | 5 sprigs (1 g) | 0 cal (kcal) |
Dill Weed | 5 sprigs (1 g) | 0 cal (kcal) |
Dim Sum | 1 piece (19 g) | 37 cal (kcal) |
Dippin Dots | 1 cup (170 g) | 381 cal (kcal) |
Dominos Philly Cheese Steak Pizza | 1 slice (159 g) | 356 cal (kcal) |
Donut | 1 donut (60 g) | 242 cal (kcal) |
Donut/Doughnut | 1 doughnut (45 g) | 189 cal (kcal) |
Dosa | 1 serving (435 g) | 287 cal (kcal) |
Double Cheeseburger | 1 burger (155 g) | 414 cal (kcal) |
Double Rainbow | 1 scoop (72 g) | 185 cal (kcal) |
Doughnut | 1 doughnut (60 g) | 242 cal (kcal) |
Dr. Brown’s | 12 fl. oz. (355 ml) | 188 cal (kcal) |
Dr. Pepper | 12 fl. oz. (355 ml) | 96 cal (kcal) |
Dragon Fruit | 1 dragonfruit (200 g) | 120 cal (kcal) |
Drambuie | 1 1/2 fl. oz. (44 ml) | 158 cal (kcal) |
Dried Apricots | 1 cup, halves (130 g) | 313 cal (kcal) |
Dried Cranberries | 1/3 cup (40 g) | 123 cal (kcal) |
Dried Figs | 1 fig (8.4 g) | 20 cal (kcal) |
Dried Fruit | 100g | 243 cal (kcal) |
Dried Prunes | 1 cup, pitted (248 g) | 265 cal (kcal) |
Drumsticks | 1 cone (141 g) | 360 cal (kcal) |
Dry Red Wine | 1 glass (118 ml) | 100 cal (kcal) |
Duck Egg | 1 egg (70 g) | 130 cal (kcal) |
Dumpling Dough | 1 dumpling (40 g) | 50 cal (kcal) |
Dumplings | 1 dumpling (40 g) | 50 cal (kcal) |
Durian | 1 durian (602 g) | 885 cal (kcal) |
Durum Wheat Semolina | 1 tbsp (30 g) | 119 cal (kcal) |
Dutch Cheese | 1 oz. (28.35 g) | 110 cal (kcal) |
Dutch Loaf | 1 slice (21 g) | 56 cal (kcal) |
Edam | 1 slice (28 g) | 100 cal (kcal) |
Edam Cheese | 1 slice (28 g) | 100 cal (kcal) |
Eel | 1 oz. (28.4 g) | 66 cal (kcal) |
Egg | 1 egg (60 g) | 58 cal (kcal) |
Egg Cream | 1 serving (125 ml) | 118 cal (kcal) |
Egg Nog | 1 cup (254 g) | 224 cal (kcal) |
Egg Noodles | 1 cup (38 g) | 146 cal (kcal) |
Egg Roll | 1 roll (80 g) | 200 cal (kcal) |
Egg White | 1 egg white (25 g) | 3 cal (kcal) |
Egg Yolk | 1 egg yolk (16 g) | 52 cal (kcal) |
Eggplant | 1 eggplant (458 g) | 115 cal (kcal) |
Eggy Bread | 1 eggy bread (85 g) | 167 cal (kcal) |
Elderflower Cordial | 8 oz. (227 ml) | 66 cal (kcal) |
Emmental | 1 slice (25 g) | 89 cal (kcal) |
Emmentaler | 1 slice (25 g) | 89 cal (kcal) |
Empanada | 1 piece (89 g) | 298 cal (kcal) |
Enchiladas | 1 enchilada (192 g) | 323 cal (kcal) |
Endive | 1 head (513 g) | 87 cal (kcal) |
Energy-Drink | 12 fl. oz. (355 ml) | 309 cal (kcal) |
English Muffin | 1 muffin (57 g) | 129 cal (kcal) |
Esrom (Cheese) | 1 slice (23 g) | 74 cal (kcal) |
Evaporated Milk | 1 cup (252 g) | 340 cal (kcal) |
Evian | 1 bottle (500 ml) | 0 cal (kcal) |
Extra-Firm Tofu | 1/5 block (91 g) | 83 cal (kcal) |
Fairy Cakes | 1 cake (15 g) | 66 cal (kcal) |
Fajita | 1 serving (248 g) | 290 cal (kcal) |
Falafel | 1 patty (17 g) | 57 cal (kcal) |
Fanta | 12 fl. oz. (355 ml) | 138 cal (kcal) |
Fanta Zero | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Farfalle | 2 oz. (56 g) | 200 cal (kcal) |
Feijoa | 1 feijoa (42 g) | 23 cal (kcal) |
Fennel | 1 bulb (234 g) | 73 cal (kcal) |
Fennel Seed | 1 tsp (2 g) | 7 cal (kcal) |
Fenugreek | 1 tbsp (11.1 g) | 36 cal (kcal) |
Ferrero Rocher | 1 piece (12.5 g) | 69 cal (kcal) |
Feta | 1 oz. (28.35 g) | 74 cal (kcal) |
Feta Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Fettuccine | 2 oz. (56 g) | 198 cal (kcal) |
Fiber One | 1 serving (37.5 g) | 99 cal (kcal) |
Figs | 1 fig (50 g) | 37 cal (kcal) |
Filet Mignon | 6 oz. (168 g) | 348 cal (kcal) |
Filet-o-Fish | 1 sandwich (142 g) | 400 cal (kcal) |
Firm Tofu | 1/4 block (81 g) | 57 cal (kcal) |
Fish and Chips | 1 serving (300 g) | 585 cal (kcal) |
Fish Fingers | 1 stick (28 g) | 81 cal (kcal) |
Fish Sandwich | 1 sandwich (158 g) | 431 cal (kcal) |
Fish Sticks | 1 stick (28 g) | 81 cal (kcal) |
Five Alive | 12 fl. oz. (355 ml) | 124 cal (kcal) |
Flageolet | 1 serving (100 g) | 85 cal (kcal) |
Flan | 1/2 cup (153 g) | 222 cal (kcal) |
Flank Steak | 1 steak (320 g) | 621 cal (kcal) |
Flapjack | 1 bar (75 g) | 365 cal (kcal) |
Flatbread | 1 slice (50 g) | 156 cal (kcal) |
Flaxseed | 1 cup (168 g) | 897 cal (kcal) |
Flaxseed Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Flounder | 1 fillet (127 g) | 109 cal (kcal) |
Flour | 1 cup (120 g) | 437 cal (kcal) |
Flourless Chocolate Cake | 1 piece (80 g) | 407 cal (kcal) |
Focaccia | 1 piece (57 g) | 142 cal (kcal) |
Fol Epi | 1 slice (24 g) | 93 cal (kcal) |
Fontina | 1 slice (30 g) | 117 cal (kcal) |
Fortune Cookies | 1 cookie (7 g) | 15 cal (kcal) |
Four Cheese Pizza | 1 slice (113 g) | 250 cal (kcal) |
Frangelico | 1 1/2 fl. oz. (44 ml) | 105 cal (kcal) |
Freekeh | 1 cup (160 g) | 832 cal (kcal) |
French Cruller | 1 cruller (41 g) | 169 cal (kcal) |
French Dressing | 1 tbsp (15 ml) | 9 cal (kcal) |
French Fingerling Potatoes | 1 potato (136 g) | 112 cal (kcal) |
French Fries | 1 serving (71 g) | 222 cal (kcal) |
French Onion Soup | 1 cup (243 g) | 56 cal (kcal) |
French Vanilla Ice Cream | 1 scoop (72 g) | 145 cal (kcal) |
Fresca | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Fresh Mozzarella | 1 slice (28 g) | 78 cal (kcal) |
Fried Bean Curd | 1 piece (13 g) | 35 cal (kcal) |
Fried Potatoes | 1 serving (117 g) | 365 cal (kcal) |
Fried Rice | 1 serving (356 g) | 662 cal (kcal) |
Fried Shrimp | 1 shrimp (27 g) | 75 cal (kcal) |
Friendly’s | 1 scoop (66 g) | 140 cal (kcal) |
Froot Loops | 1 serving (37.5 g) | 140 cal (kcal) |
Frosted Cheerios | 1 serving (37.5 g) | 145 cal (kcal) |
Frosted Flakes | 1 serving (37.5 g) | 136 cal (kcal) |
Frosted Mini-Wheats | 1 serving (37.5 g) | 131 cal (kcal) |
Frosties | 1 serving (37.5 g) | 136 cal (kcal) |
Fructose | 1 tsp (4 g) | 15 cal (kcal) |
Fruit Cake | 1 piece (43 g) | 139 cal (kcal) |
Fruit salad | 1 cup (249 g) | 125 cal (kcal) |
Fruit Yogurt | 1 container (227 g) | 220 cal (kcal) |
Fruitopia | 8 fl. oz. (240 ml) | 264 cal (kcal) |
Fruity Pebbles | 1 serving (37.5 g) | 148 cal (kcal) |
Full Throttle | 8 fl. oz. (240 ml) | 264 cal (kcal) |
Funnel Cake | 1 cake (90 g) | 276 cal (kcal) |
Fusilli | 2 oz. (56 g) | 197 cal (kcal) |
Fuze | 12 fl. oz. (355 ml) | 71 cal (kcal) |
Fuze Tea | 12 fl. oz. (355 ml) | 89 cal (kcal) |
Galia Melon | 1 melon (130 g) | 30 cal (kcal) |
Gamay | 1 glass (118 ml) | 92 cal (kcal) |
Garlic | 1 clove (3 g) | 4 cal (kcal) |
Garlic Bread | 1 slice (43 g) | 151 cal (kcal) |
Garlic Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Garlic Powder | 1 tsp (3.1 g) | 10 cal (kcal) |
Garlic Salt | 1/4 tsp (1 g) | 0 cal (kcal) |
Gatorade | 12 fl. oz. (355 ml) | 82 cal (kcal) |
Gelatin | 1 tbsp (7 g) | 23 cal (kcal) |
Genesee Cream Ale | 1 can/bottle (354 ml) | 163 cal (kcal) |
German Chocolate Cake | 1 piece (110 g) | 407 cal (kcal) |
Ghee | 1 tbsp (14 g) | 17 cal (kcal) |
Gherkin | 1 gherkin (65 g) | 9 cal (kcal) |
Gin | 1 shot (25 ml) | 66 cal (kcal) |
Ginger | 1 tsp (2 g) | 2 cal (kcal) |
Ginger Ale | 12 fl. oz. (355 ml) | 124 cal (kcal) |
Ginger Beer | 1 can/bottle (354 ml) | 149 cal (kcal) |
Ginger Tea | 1 cup (254 ml) | 0 cal (kcal) |
Gingerbread | 1 piece (74 g) | 263 cal (kcal) |
Ginkgo Nuts | 1 oz. (28.35 g) | 51 cal (kcal) |
Gjetost | 1 package (227 g) | 1058 cal (kcal) |
Glass Noodles | 2 oz. (56 g) | 108 cal (kcal) |
Glenfiddich | 1 1/2 fl. oz. (44 ml) | 101 cal (kcal) |
Glucose | 1 tbsp (20 g) | 57 cal (kcal) |
Glucose Syrup | 1 oz. (28.4 g) | 108 cal (kcal) |
Gluten | 1 oz. (28 g) | 104 cal (kcal) |
Gnocchi | 1 cup (188 g) | 250 cal (kcal) |
Goa Bean | 1 cup (182 g) | 744 cal (kcal) |
Goat Cheese | 1 tsp (10 g) | 36 cal (kcal) |
Goat Cheese Pizza | 1 slice (63 g) | 138 cal (kcal) |
Goat Milk | 1 cup (244 g) | 168 cal (kcal) |
Golden Grahams | 1 serving (37.5 g) | 148 cal (kcal) |
Golden Mushroom Soup | 1 cup (248 g) | 161 cal (kcal) |
Goose Fat | 1 tbsp (13 g) | 117 cal (kcal) |
Gorgonzola | 1 oz. (28.35 g) | 98 cal (kcal) |
Gouda | 1 package (198 g) | 705 cal (kcal) |
Gouda Cheese | 1 slice (28 g) | 100 cal (kcal) |
Goulash | 1 serving (187 g) | 1887 cal (kcal) |
Gourd | 1 gourd (771 g) | 108 cal (kcal) |
Grand Marnier | 1 1/2 fl. oz. (44 ml) | 111 cal (kcal) |
Granola Bars | 1 bar (21 g) | 95 cal (kcal) |
Granulated Sugar | 1 packet (2.8 g) | 8 cal (kcal) |
Grape Jelly | 1 tbsp (20 g) | 51 cal (kcal) |
Grape Juice | 8 fl. oz. (240 ml) | 144 cal (kcal) |
Grape Leaves | 1 leaf (3 g) | 3 cal (kcal) |
Grape Seed Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Grapefruit | 1/2 grapefruit (123 g) | 52 cal (kcal) |
Grapefruit Juice | 8 fl. oz. (240 ml) | 110 cal (kcal) |
Grape-Nuts | 1 serving (37.5 g) | 134 cal (kcal) |
Grapes | 1 cup (151 g) | 104 cal (kcal) |
Grated Parmesan | 1 tsp (5 g) | 22 cal (kcal) |
Gravy | 1 cup (233 g) | 123 cal (kcal) |
Greek Dressing | 1 tbsp (15 ml) | 70 cal (kcal) |
Greek Yogurt | 1 container (150 g) | 80 cal (kcal) |
Green Beans | 1 cup (110 g) | 34 cal (kcal) |
Green Gram | 1 cup (207 g) | 718 cal (kcal) |
Green Lentil | 1 cup, dry (60 g) | 154 cal (kcal) |
Green Olives | 1 olive (2.7 g) | 2 cal (kcal) |
Green Onion | 1 green onion (15 g) | 5 cal (kcal) |
Greengage | 1 fruit (5 g) | 2 cal (kcal) |
Grilled Cheese | 1 piece (83 g) | 291 cal (kcal) |
Grilled Cheese Sandwich | 1 sandwich (136 g) | 392 cal (kcal) |
Grilled Chicken Salad | 1 salad (305 g) | 268 cal (kcal) |
Grilled Pizza | 1 slice (124 g) | 280 cal (kcal) |
Grissini | 1 grissini (5 g) | 20 cal (kcal) |
Ground Beef | 6 oz. (168 g) | 405 cal (kcal) |
Ground Chuck | 6 oz. (168 g) | 420 cal (kcal) |
Ground Cinnamon | 1 tsp (2.6 g) | 5 cal (kcal) |
Ground Ginger | 1 tbsp (5.2 g) | 17 cal (kcal) |
Ground Round | 6 oz. (168 g) | 356 cal (kcal) |
Grouper | 1 fillet (202 g) | 238 cal (kcal) |
Gruyere | 1 slice (25 g) | 103 cal (kcal) |
Guava | 1 guava (55 g) | 37 cal (kcal) |
Guinness | 1 pint (568 ml) | 199 cal (kcal) |
Gumdrops | 20 pieces (74 g) | 238 cal (kcal) |
Gummi Bears | 20 pieces (54 g) | 171 cal (kcal) |
Haddock | 1 fillet (150 g) | 135 cal (kcal) |
Hake | 1 fillet (113 g) | 80 cal (kcal) |
Halibut | 1/2 fillet (200 g) | 222 cal (kcal) |
Halloumi | 1 oz. (28.35 g) | 90 cal (kcal) |
Ham | 1 slice (23 g) | 33 cal (kcal) |
Ham and Cheese Sandwich | 1 sandwich (146 g) | 352 cal (kcal) |
Ham Sandwich | 1 sandwich (146 g) | 352 cal (kcal) |
Ham Sausage | 1 slice (23 g) | 38 cal (kcal) |
Hamburger | 1 sandwich (110 g) | 279 cal (kcal) |
Hamburger Sauce | 1 tbsp (15 g) | 57 cal (kcal) |
Hanuta | 1 hanuta (22 g) | 119 cal (kcal) |
Harissa | 1 tbsp (15 g) | 8 cal (kcal) |
Havarti | 1 slice (28 g) | 104 cal (kcal) |
Hawaiian Pizza | 1 slice (134 g) | 154 cal (kcal) |
Hawaiian Punch | 8 oz. (227 ml) | 70 cal (kcal) |
Hazelnut | 1 cup (75 g) | 471 cal (kcal) |
Hazelnuts | 1 cup, ground (75 g) | 471 cal (kcal) |
Head Cheese | 1 slice (28 g) | 44 cal (kcal) |
Healthy Choice | 1 bar (64 g) | 80 cal (kcal) |
Heavy Cream | 1 cup, whipped (120 g) | 414 cal (kcal) |
Heineken | 1 can/bottle (354 ml) | 124 cal (kcal) |
Hemp Oil | 1 tbsp (15 ml) | 121 cal (kcal) |
Herring | 1 fillet (143 g) | 290 cal (kcal) |
Herring Oil | 1 tbsp (14 ml) | 126 cal (kcal) |
Hershey Kisses | 10 pieces (50 g) | 236 cal (kcal) |
Hi-C | 12 fl. oz. (253 ml) | 124 cal (kcal) |
Hickory Ham | 1 slice (21 g) | 39 cal (kcal) |
Hickory Nuts | 1 cup (120 g) | 788 cal (kcal) |
Hoki | 1 serving (70 g) | 85 cal (kcal) |
Hollandaise Sauce | 1 tbsp (15 g) | 80 cal (kcal) |
Honey | 1 tbsp (21 g) | 64 cal (kcal) |
Honey Brown | 1 can/bottle (354 ml) | 149 cal (kcal) |
Honey Ham | 1 slice (22 g) | 27 cal (kcal) |
Honey Mustard Dressing | 1 tbsp (16 ml) | 74 cal (kcal) |
Honey Nut Cheerios | 1 serving (37.5 g) | 145 cal (kcal) |
Honey Smacks | 1 serving (37.5 g) | 137 cal (kcal) |
Honeycomb | 1 serving (37.5 g) | 147 cal (kcal) |
Honeydew | 1 wedge (125 g) | 45 cal (kcal) |
Horchata | 8 fl. oz. (240 ml) | 130 cal (kcal) |
Horseradish | 1 tbsp (15 g) | 7 cal (kcal) |
Hot Chocolate | 1 cup (266 ml) | 237 cal (kcal) |
Hot Dog | 1 hot dog (116 g) | 312 cal (kcal) |
Hot Dog Buns | 1 bun (43 g) | 120 cal (kcal) |
Hot Fudge Sundae | 1 sundae (179 g) | 333 cal (kcal) |
Hot Pepper | 1 tsp (1.8 g) | 3 cal (kcal) |
Hummus | 1 cup (246 g) | 435 cal (kcal) |
Hurricane High Gravity | 1 can/bottle (354 ml) | 138 cal (kcal) |
Ice Cream Cake | 1 piece (120 g) | 240 cal (kcal) |
Ice Cream Sandwich | 1 bar (112 g) | 265 cal (kcal) |
Ice Cream Sundae | 1 sundae (178 g) | 253 cal (kcal) |
Ice Milk | 1 scoop (103 g) | 164 cal (kcal) |
Ice Tea | 12 fl. oz. (355 ml) | 96 cal (kcal) |
Iced Tea | 12 fl. oz. (355 ml) | 96 cal (kcal) |
Instant Ramen | 1 package (85 g) | 371 cal (kcal) |
Iodized Salt | 1 tbsp (18 g) | 0 cal (kcal) |
IPA | 1 can/bottle (354 ml) | 181 cal (kcal) |
Irish Whiskey | 1 1/2 fl. oz. (44 ml) | 103 cal (kcal) |
Italian BMT | 1 sandwich (224 g) | 410 cal (kcal) |
Italian Bread | 1 slice (30 g) | 81 cal (kcal) |
Italian Cheese | 1 serving (30 g) | 119 cal (kcal) |
Italian Dressing | 1 tbsp (15 ml) | 44 cal (kcal) |
Jack Daniel’s | 1 1/2 fl. oz. (44 ml) | 64 cal (kcal) |
Jackfruit | 1 cup (151 g) | 143 cal (kcal) |
Jagermeister | 1 shot (25 ml) | 63 cal (kcal) |
Jaggery | 1 tbsp (12 g) | 46 cal (kcal) |
Jalapeno | 1 oz. (30 g) | 4 cal (kcal) |
Jambalaya | 1 cup (250 g) | 250 cal (kcal) |
Japanese Sweet Potatoes | 1 potato (130 g) | 113 cal (kcal) |
Jarlsberg | 1 oz. (28.35 g) | 99 cal (kcal) |
Jelly | 1 tbsp (20 g) | 56 cal (kcal) |
Jelly Beans | 10 pieces (30 g) | 106 cal (kcal) |
Jelly Belly | 10 pieces (30 g) | 106 cal (kcal) |
Jif Peanut Butter | 1 tbsp (16 g) | 93 cal (kcal) |
Jim Beam | 1 1/2 fl. oz. (44 ml) | 98 cal (kcal) |
Jolly Ranchers | 1 piece (7 g) | 27 cal (kcal) |
Jolt Cola | 8 fl. oz. (240 ml) | 106 cal (kcal) |
Jordan Almonds | 20 pieces (65 g) | 279 cal (kcal) |
Jujube | 1 oz. (28.35 g) | 22 cal (kcal) |
Juniper | 1 cup (55 g) | 25 cal (kcal) |
Just Right | 1 serving (37.5 g) | 145 cal (kcal) |
Kahlua | 1 shot (25 ml) | 45 cal (kcal) |
Kale | 1 cup, chopped (67 g) | 33 cal (kcal) |
Kamut | 1 cup (186 g) | 627 cal (kcal) |
Karamalz | 1 cup (237 ml) | 88 cal (kcal) |
Kashi | 1 serving (37.5 g) | 139 cal (kcal) |
Kebab | 1 kebab (360 g) | 774 cal (kcal) |
Kefir | 1 cup (246 ml) | 135 cal (kcal) |
Kelloggs Corn Flakes | 1 serving (37.5 g) | 132 cal (kcal) |
Ketchup | 1 tbsp (15 g) | 15 cal (kcal) |
Key Lime Pie | 1 piece (80 g) | 287 cal (kcal) |
Keystone Ice | 1 can/bottle (354 ml) | 142 cal (kcal) |
Keystone Light | 1 can/bottle (354 ml) | 103 cal (kcal) |
Kidney Beans | 1 cup (184 g) | 620 cal (kcal) |
King Cake | 1 piece (91 g) | 343 cal (kcal) |
Kipper | 1 fillet (40 g) | 87 cal (kcal) |
Kit Kat | 1 bar (45 g) | 234 cal (kcal) |
Kiwi | 1 liwi (183 g) | 112 cal (kcal) |
Kix | 1 serving (37.5 g) | 136 cal (kcal) |
Koelsch | 1 can/bottle (354 ml) | 152 cal (kcal) |
Kohlrabi | 1 kohlrabi (400 g) | 108 cal (kcal) |
Kombucha | 8 oz. (227 ml) | 30 cal (kcal) |
Kool-Aid | 8 fl. oz. (237 ml) | 62 cal (kcal) |
Krave | 1 serving (37.5 g) | 138 cal (kcal) |
Kumara | 1 kumara (130 g) | 112 cal (kcal) |
Kumquat | 1 kumquat (19 g) | 13 cal (kcal) |
Labatt | 1 can/bottle (354 ml) | 152 cal (kcal) |
Lactose-free Milk | 1 cup (250 ml) | 130 cal (kcal) |
Lacy Swiss Cheese | 1 slice (28 g) | 90 cal (kcal) |
Laffy Taffy | 1 bar (9 g) | 33 cal (kcal) |
Lager Beer | 1 can/bottle (354 ml) | 152 cal (kcal) |
Land Shark | 1 can/bottle (354 ml) | 149 cal (kcal) |
Lard | 1 tbsp (13 g) | 117 cal (kcal) |
Lasagna | 1 piece (130 g) | 172 cal (kcal) |
Lasagne | 1 serving (215 g) | 284 cal (kcal) |
Lasagne Sheets | 1 sheet (21 g) | 57 cal (kcal) |
Lassi | 1 cup (250 ml) | 260 cal (kcal) |
Latkes | 1 serving (74 g) | 140 cal (kcal) |
Latte Macchiato | 1 cup (300 ml) | 171 cal (kcal) |
Layer Cake | 1 slice (107 g) | 430 cal (kcal) |
Leek | 1 leek (89 g) | 54 cal (kcal) |
Leerdammer | 1 slice (25 g) | 71 cal (kcal) |
Leerdammer Cheese | 1 slice (25 g) | 71 cal (kcal) |
Lemon | 1 lemon (58 g) | 17 cal (kcal) |
Lemon Cake | 1 piece (66 g) | 232 cal (kcal) |
Lemon Grass | 1 tbsp (4.8 g) | 4 cal (kcal) |
Lemon Juice | 8 fl. oz. (240 ml) | 50 cal (kcal) |
Lemon Meringue Pie | 1 piece (113 g) | 303 cal (kcal) |
Lemon Pie Filling | 1 oz. (28.4 g) | 40 cal (kcal) |
Lemonade | 8 fl. oz. (240 ml) | 120 cal (kcal) |
Lentil Soup | 1 cup (248 g) | 139 cal (kcal) |
Lentils | 1 cup (192 g) | 678 cal (kcal) |
Lettuce | 1 head (600 g) | 90 cal (kcal) |
Licorice | 5 pieces (29 g) | 109 cal (kcal) |
Life Cereal | 1 serving (37.5 g) | 139 cal (kcal) |
LifeSavers | 10 pieces (20 g) | 100 cal (kcal) |
Light Beer | 1 can/bottle (354 ml) | 103 cal (kcal) |
Lima Beans | 1/2 cup (124 g) | 88 cal (kcal) |
Lime | 1 lime (67 g) | 20 cal (kcal) |
Lime Juice | 8 fl. oz. (240 ml) | 50 cal (kcal) |
Limeade | 8 fl. oz. (240 ml) | 307 cal (kcal) |
Lindt Chocolate | 1 piece (5 g) | 27 cal (kcal) |
Ling | 1 fillet (151 g) | 165 cal (kcal) |
Linguine | 2 oz. (56 g) | 200 cal (kcal) |
Liqueur | 1 shot (25 ml) | 63 cal (kcal) |
Liquor | 1 shot (25 ml) | 63 cal (kcal) |
Liquorice | 5 pieces (29 g) | 109 cal (kcal) |
Liverwurst | 1 slice (18 g) | 59 cal (kcal) |
Lobster | 1 lobster (150 g) | 134 cal (kcal) |
Lobster Bisque Soup | 1 cup (248 g) | 248 cal (kcal) |
Lollipop | 1 lollipop (12 g) | 47 cal (kcal) |
Lotus Seed | 1 oz. (28.35 g) | 25 cal (kcal) |
Low Carb Pasta | 2 oz. (56 g) | 158 cal (kcal) |
Lowenbrau | 1 can/bottle (354 ml) | 159 cal (kcal) |
Low-Fat Yogurt | 1 container (227 g) | 143 cal (kcal) |
Lucky Charms | 1 serving (37.5 g) | 150 cal (kcal) |
Lychee | 1 lychee (10 g) | 7 cal (kcal) |
Lychees | 1 lychee (10 g) | 7 cal (kcal) |
M&M’s | 20 pieces (14 g) | 67 cal (kcal) |
Maasdam Cheese | 1 slice (18 g) | 62 cal (kcal) |
Mac and Cheese | 1 serving (189 g) | 699 cal (kcal) |
Macadamia Nuts | 1 cup (134 g) | 962 cal (kcal) |
Macadamia Oil | 1 tbsp (14 ml) | 115 cal (kcal) |
Macaroni | 1 cup (114 g) | 422 cal (kcal) |
Macaroni and Cheese | 1 serving (189 g) | 699 cal (kcal) |
Mackerel | 1 fillet (88 g) | 231 cal (kcal) |
Madeira Cake | 1 slice (50 g) | 197 cal (kcal) |
Maggi | 1 tsp (4 ml) | 4 cal (kcal) |
Magnolia | 1 scoop (72 g) | 166 cal (kcal) |
Magnum | 1 magnum (86 g) | 258 cal (kcal) |
Magnum Almond | 1 magnum (86 g) | 271 cal (kcal) |
Magnum Double Caramel | 1 magnum (86 g) | 305 cal (kcal) |
Magnum Double Chocolate | 1 magnum (86 g) | 327 cal (kcal) |
Magnum Gold | 1 magnum (85 g) | 290 cal (kcal) |
Magnum White | 1 magnum (86 g) | 255 cal (kcal) |
Malbec | 1 glass (118 ml) | 97 cal (kcal) |
Malbec Wine | 1 glass (118 ml) | 97 cal (kcal) |
Malt Beer | 1 can/bottle (354 ml) | 131 cal (kcal) |
Malt Powder | 1 cup (162 g) | 585 cal (kcal) |
Malted Milk | 1 tbsp (7 g) | 28 cal (kcal) |
Maltesers | 1 bag (37 g) | 184 cal (kcal) |
Maltitol | 1 tsp (4.5 g) | 8 cal (kcal) |
Maltodextrin | 1 tsp (3.2 g) | 11 cal (kcal) |
Malt-O-Meal | 1 cup (240 g) | 122 cal (kcal) |
Maltose | 1 tbsp (13 g) | 45 cal (kcal) |
Manchego Cheese | 1 serving (28 g) | 90 cal (kcal) |
Mandarin Oranges | 1 mandarin orange (88 g) | 47 cal (kcal) |
Mango | 1 mango (336 g) | 202 cal (kcal) |
Mango Lassi | 8 fl. oz. (240 ml) | 158 cal (kcal) |
Mangosteen | 1 serving (80 g) | 58 cal (kcal) |
Manicotti | 2 oz. (56 g) | 200 cal (kcal) |
Maple Syrup | 60 millilitre (80 ml) | 216 cal (kcal) |
Maracuya | 1 maracuya (18 g) | 17 cal (kcal) |
Maraschino Cherries | 1 cherry (5 g) | 8 cal (kcal) |
Marble Cake | 1 piece (109 g) | 370 cal (kcal) |
Margarine | 1 tbsp (14 g) | 100 cal (kcal) |
Margherita Pizza | 1 slice (63 g) | 173 cal (kcal) |
Marjoram | 1 tbsp (1.7 g) | 3 cal (kcal) |
Marmite | 1 tsp (4 g) | 9 cal (kcal) |
Marron | 1 serving (100 g) | 210 cal (kcal) |
Marrow Dumplings | 1 dumpling (136 g) | 577 cal (kcal) |
Mars Bar | 1 bar (45 g) | 202 cal (kcal) |
Marsala Wine | 1 glass (118 ml) | 118 cal (kcal) |
Marshmallow Fluff | 1 tbsp (6 g) | 40 cal (kcal) |
Marshmallows | 5 pieces (39 g) | 124 cal (kcal) |
Marzipan | 1 piece (20 g) | 82 cal (kcal) |
Mascarpone | 1 tbsp (14.5 g) | 63 cal (kcal) |
Mashed Potatoes | 1 cup (210 g) | 174 cal (kcal) |
Matzo Bread | 1 matzo (28 g) | 98 cal (kcal) |
Mayonnaise | 1 tbsp (13 g) | 90 cal (kcal) |
McDonald’s Big Mac | 1 burger (219 g) | 561 cal (kcal) |
McDonald’s Cheeseburger | 1 sandwich (114 g) | 300 cal (kcal) |
McDonald’s Chicken Nuggets | 1 nugget (16 g) | 48 cal (kcal) |
McDonald’s Double Cheeseburger | 1 burger (155 g) | 437 cal (kcal) |
McDonald’s Filet-o-Fish | 1 sandwich (142 g) | 391 cal (kcal) |
McDonald’s McChicken | 1 burger (143 g) | 359 cal (kcal) |
McDonald’s McDouble | 1 burger (160 g) | 403 cal (kcal) |
McDonald’s McMuffi Egg | 1 burger (129 g) | 290 cal (kcal) |
McDonald’s McRib | 1 sandwich (170 g) | 451 cal (kcal) |
McDonald’s Mighty Wings | 1 wing (31 g) | 95 cal (kcal) |
McFlurry | 1 mcflurry (134 g) | 205 cal (kcal) |
McFlurry Oreo | 1 mcflurry (183 g) | 340 cal (kcal) |
McRib | 1 sandwich (170 g) | 451 cal (kcal) |
Meat Pie | 1 pie (120 g) | 290 cal (kcal) |
Meatball Sandwich | 1 sandwich (299 g) | 481 cal (kcal) |
Meatball Soup | 1 cup (245 g) | 120 cal (kcal) |
Meatloaf | 1 loaf (284 g) | 721 cal (kcal) |
Mello Yello | 8 fl. oz. (240 ml) | 118 cal (kcal) |
Meringue | 1 piece (127 g) | 362 cal (kcal) |
Merlot | 1 glass (118 ml) | 98 cal (kcal) |
Merlot Wine | 1 glass (118 ml) | 98 cal (kcal) |
Michelob Amber Bock | 1 can/bottle (354 ml) | 166 cal (kcal) |
Michelob Lager | 1 can/bottle (354 ml) | 156 cal (kcal) |
Michelob Light | 1 can/bottle (354 ml) | 113 cal (kcal) |
Michelob Ultra | 1 can/bottle (354 ml) | 96 cal (kcal) |
Michelob Ultra Amber | 1 can/bottle (354 ml) | 92 cal (kcal) |
Michelob Ultra Lime Cactus | 1 can/bottle (354 ml) | 96 cal (kcal) |
Midori | 1 fl. oz. (30 ml) | 80 cal (kcal) |
Mike and Ike | 20 pieces (37 g) | 133 cal (kcal) |
Milk | 1 cup (244 ml) | 149 cal (kcal) |
Milk Duds | 20 pieces (62 g) | 262 cal (kcal) |
Milkfish | 3 oz. (85 g) | 162 cal (kcal) |
Milkshake (dry) | 1 tbsp (7 g) | 23 cal (kcal) |
Milky Way | 1 bar (22 g) | 99 cal (kcal) |
Miller Chill | 1 can/bottle (354 ml) | 110 cal (kcal) |
Miller Genuine Draft | 1 can/bottle (354 ml) | 142 cal (kcal) |
Miller High Life | 1 can/bottle (354 ml) | 142 cal (kcal) |
Miller High Life Light | 1 can/bottle (354 ml) | 110 cal (kcal) |
Miller Lite | 1 can/bottle (354 ml) | 96 cal (kcal) |
Millet | 1 cup (128 g) | 484 cal (kcal) |
Millet Flour | 1 cup (140 g) | 521 cal (kcal) |
Millet Gruel | 1 cup (174 g) | 80 cal (kcal) |
Milo | 3 tbsp (24 g) | 98 cal (kcal) |
Milwaukee’s Best | 1 can/bottle (354 ml) | 127 cal (kcal) |
Milwaukee’s Best Light | 1 can/bottle (354 ml) | 99 cal (kcal) |
Minced Onion | 1 cup (160 g) | 64 cal (kcal) |
Minced Veal | 6 oz. (168 g) | 240 cal (kcal) |
Minestrone | 1 cup (241 g) | 82 cal (kcal) |
Mini Milk | 1 mini milk (25 g) | 30 cal (kcal) |
Mini-Wheats | 1 serving (37.5 g) | 131 cal (kcal) |
Minneola | 1 minneola (109 g) | 70 cal (kcal) |
Mint | 1 tbsp (1.6 g) | 1 cal (kcal) |
Mint Chocolate Chip Ice Cream | 1 scoop (72 g) | 172 cal (kcal) |
Minute Maid | 8 fl. oz. (240 ml) | 110 cal (kcal) |
Minute Maid Light | 8 fl. oz. (240 ml) | 5 cal (kcal) |
Miso | 1 cup (275 g) | 547 cal (kcal) |
Mocca Yogurt | 1 container (227 g) | 227 cal (kcal) |
Molasses | 1 cup (337 g) | 977 cal (kcal) |
Molson | 1 can/bottle (354 ml) | 149 cal (kcal) |
Monkey Bread | 1 piece (57 g) | 165 cal (kcal) |
Monkfish | 3 oz. (85 g) | 82 cal (kcal) |
Monterey | 1 cup (132 g) | 492 cal (kcal) |
Monterey Jack Cheese | 1 slice (28 g) | 104 cal (kcal) |
Moscato Wine | 1 glass (118 ml) | 90 cal (kcal) |
Mostaccioli | 2 oz. (56 g) | 103 cal (kcal) |
Mozzarella | 1 slice (28 g) | 78 cal (kcal) |
Mozzarella Pizza | 1 slice (62 g) | 154 cal (kcal) |
Muenster Cheese | 1 slice (28 g) | 103 cal (kcal) |
Muesli | 1 serving (37.5 g) | 124 cal (kcal) |
Muffin | 1 muffin (71 g) | 210 cal (kcal) |
Mug Root Beer | 8 fl. oz. (240 ml) | 101 cal (kcal) |
Mulberries | 1 cup (140 g) | 60 cal (kcal) |
Mulled Wine | 1 glass (118 ml) | 231 cal (kcal) |
Mullet | 1 fillet (93 g) | 140 cal (kcal) |
Multi-Grain Bread | 1 slice (26 g) | 69 cal (kcal) |
Multigrain Cheerios | 1 serving (37.5 g) | 141 cal (kcal) |
Mung Beans | 1 cup (125 g) | 15 cal (kcal) |
Mushroom Pizza | 1 slice (288 g) | 611 cal (kcal) |
Mushroom Soup | 1 cup (244 g) | 85 cal (kcal) |
Mushrooms | 1 mushroom (5.4 g) | 1 cal (kcal) |
Muskmelon | 1 wedge (69 g) | 23 cal (kcal) |
Mussel | 3 oz. (85 g) | 146 cal (kcal) |
Mustard | 1 tsp (5 g) | 3 cal (kcal) |
Mustard Greens | 1 cup, chopped (56 g) | 15 cal (kcal) |
Mustard Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Mustard Sauce | 1 tbsp (13 g) | 84 cal (kcal) |
Mustard Seed | 1 tsp (2 g) | 10 cal (kcal) |
Naan | 1 naan (160 g) | 440 cal (kcal) |
Nachos with Cheese | 10 nachos (188 g) | 575 cal (kcal) |
Napoli Pizza | 1 slice (123 g) | 248 cal (kcal) |
Natto | 1 cup (175 g) | 371 cal (kcal) |
Natural Ice | 1 can/bottle (354 ml) | 156 cal (kcal) |
Natural Light | 1 can/bottle (354 ml) | 96 cal (kcal) |
Navy Bean | 1 cup (208 g) | 701 cal (kcal) |
Nectar | 8 oz. (227 ml) | 120 cal (kcal) |
Nectarine | 1 nectarine (150 g) | 66 cal (kcal) |
Nestea | 1 cup (240 ml) | 86 cal (kcal) |
Neufchatel | 1 package (85 g) | 215 cal (kcal) |
New York Style Pizza | 1 slice (103 g) | 174 cal (kcal) |
Newcastle | 1 can/bottle (354 ml) | 138 cal (kcal) |
Non-alcoholic Beer | 1 can, bottle (354 ml) | 131 cal (kcal) |
Noni | 1 oz. (28.4 g) | 15 cal (kcal) |
Nonpareils | 1 tbsp (5 g) | 24 cal (kcal) |
Noodle Soup | 1 cup (244 g) | 83 cal (kcal) |
Nori | 1 sheet (2.6 g) | 1 cal (kcal) |
Norland Red Potatoes | 1 potato (136 g) | 121 cal (kcal) |
Nutella | 1 serving (15 g) | 82 cal (kcal) |
Nutmeg | 1 tsp (2.2 g) | 11 cal (kcal) |
Nutri-Grain | 1 serving (37.5 g) | 130 cal (kcal) |
O’Doul’s (N.A.) | 1 can/bottle (354 ml) | 67 cal (kcal) |
Oat Bran | 1 cup (94 g) | 231 cal (kcal) |
Oatibix | 1 biscuit (24 g) | 101 cal (kcal) |
Oatmeal | 1 cup (175 g) | 656 cal (kcal) |
Oatmeal Cookies | 1 cookie (25 g) | 113 cal (kcal) |
Oatmeal Raisin Cookies | 1 cookie (25 g) | 109 cal (kcal) |
Obatzda | 1 tbsp (15 g) | 45 cal (kcal) |
Octopus | 3 oz. (85 g) | 139 cal (kcal) |
Okara | 1 cup (122 g) | 94 cal (kcal) |
Okra | 1 pod (12 g) | 4 cal (kcal) |
Old Milwaukee | 1 can/bottle (354 ml) | 145 cal (kcal) |
Old Milwaukee N.A. | 1 can/bottle (354 ml) | 57 cal (kcal) |
Olde English | 1 can/bottle (354 ml) | 159 cal (kcal) |
Olive Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Olive Loaf | 1 slice (23 g) | 53 cal (kcal) |
Olive Oil | 1 tbsp (15 ml) | 133 cal (kcal) |
Olive Spread | 1 serving (10 g) | 55 cal (kcal) |
Olives | 1 olive (2.7 g) | 2 cal (kcal) |
Omelette | 1 omelette (61 g) | 94 cal (kcal) |
Onion | 1 onion (85 g) | 34 cal (kcal) |
Onion Powder | 1 tsp (2.4 g) | 7 cal (kcal) |
Onion Rings | 1 ring (6.5 g) | 25 cal (kcal) |
Onion Soup | 1 cup (243 g) | 56 cal (kcal) |
Opera Cake | 1 piece (25 g) | 80 cal (kcal) |
Orange | 1 orange (131 g) | 62 cal (kcal) |
Orange Chicken | 1 serving (162 g) | 420 cal (kcal) |
Orange Juice | 8 fl. oz. (240 ml) | 110 cal (kcal) |
Orange Peel | 1 tbsp (6 g) | 6 cal (kcal) |
Orange Sauce | 1 tbsp (15 g) | 27 cal (kcal) |
Orange Soda | 12 fl. oz. (355 ml) | 170 cal (kcal) |
Orecchiette | 2 oz. (56 g) | 207 cal (kcal) |
Oregano | 1 tsp (1 g) | 3 cal (kcal) |
Organic Yogurt | 1 container (227 g) | 170 cal (kcal) |
Orzo | 2 oz. (56 g) | 200 cal (kcal) |
Oven-Roasted Turkey Breast | 1 slice (21 g) | 22 cal (kcal) |
Oxtail Soup | 1 cup (244 g) | 68 cal (kcal) |
Pabst Blue Ribbon | 1 can/bottle (354 ml) | 145 cal (kcal) |
Paczki | 1 paczki (85 g) | 286 cal (kcal) |
Pad Thai | 1 cup (250 g) | 375 cal (kcal) |
Paella | 1/2 package (128 g) | 200 cal (kcal) |
Pale Ale | 1 can/bottle (354 ml) | 149 cal (kcal) |
Palm Oil | 1 tbsp (14 ml) | 123 cal (kcal) |
Pan de Sal | 1 serving (50 g) | 147 cal (kcal) |
Pancake | 1 pancake (38 g) | 89 cal (kcal) |
Pandesal | 1 serving (50 g) | 147 cal (kcal) |
Panettone | 1 slice (50 g) | 180 cal (kcal) |
Papaya | 1 fruit (500 g) | 215 cal (kcal) |
Papaya Juice | 8 fl. oz. (240 ml) | 139 cal (kcal) |
Paprika | 1 tsp (2.3 g) | 6 cal (kcal) |
Paratha | 1 paratha (80 g) | 260 cal (kcal) |
Parma Ham | 1 slice (11 g) | 38 cal (kcal) |
Parmesan | 1 tsp (5 g) | 22 cal (kcal) |
Parsley | 1 tbsp (3.8 g) | 1 cal (kcal) |
Parsnip | 1 parsnip (170 g) | 128 cal (kcal) |
Parsnips | 1 parsnip (170 g) | 128 cal (kcal) |
Passion Fruit | 1 passoin fruit (18 g) | 17 cal (kcal) |
Passion Fruit Juice | 8 fl. oz. (240 ml) | 115 cal (kcal) |
Pastrami | 1 slice (29 g) | 39 cal (kcal) |
Pâté (720), Pate | 1 tbsp (13 g) | 41 cal (kcal) |
Pavlova | 1 serving (65 g) | 191 cal (kcal) |
PayDay | 1 bar (52 g) | 240 cal (kcal) |
Pea Soup | 1 cup (253 g) | 190 cal (kcal) |
Peach | 1 peach (150 g) | 59 cal (kcal) |
Peach Cobbler | 1 tbsp (15 g) | 10 cal (kcal) |
Peach Juice | 8 fl. oz. (240 ml) | 130 cal (kcal) |
Peach Nectar | 8 fl. oz. (240 ml) | 130 cal (kcal) |
Peach Pie | 1 piece (117 g) | 261 cal (kcal) |
Peach Yogurt | 1 container (113 g) | 110 cal (kcal) |
Peanut Bar | 1 bar (45 g) | 240 cal (kcal) |
Peanut Brittle | 1/2 cup (36 g) | 66 cal (kcal) |
Peanut Butter | 1 tbsp (16 g) | 94 cal (kcal) |
Peanut Butter Bars | 1 bar (77 g) | 292 cal (kcal) |
Peanut Butter Cookies | 1 cookie (20 g) | 95 cal (kcal) |
Peanut Butter Sandwich | 1 sandwich (49 g) | 200 cal (kcal) |
Peanut Butter Toast Crunch | 1 serving (37.5 g) | 159 cal (kcal) |
Peanut Oil | 1 tbsp (14 ml) | 120 cal (kcal) |
Peanuts | 1 oz. (28.35 g) | 159 cal (kcal) |
Pear | 1 pear (178 g) | 101 cal (kcal) |
Pear Juice | 8 fl. oz. (240 ml) | 144 cal (kcal) |
Pear Nectar | 8 fl. oz. (240 ml) | 144 cal (kcal) |
Pearl Barley | 1 cup (157 g) | 553 cal (kcal) |
Peas | 1 cup (145 g) | 117 cal (kcal) |
Pecan | 1 cup (99 g) | 684 cal (kcal) |
Pecan Nuts | 1 cup (99 g) | 684 cal (kcal) |
Pecan Pie | 1 slice (133 g) | 541 cal (kcal) |
Pecans | 1 cup (99 g) | 684 cal (kcal) |
Pecorino | 1 tbsp (5 g) | 19 cal (kcal) |
Peking Duck | 1/2 duck (178 g) | 401 cal (kcal) |
Penne | 2 oz. (56 g) | 197 cal (kcal) |
Penne Rigate | 2 oz. (56 g) | 207 cal (kcal) |
Pepper | 1 pepper (75 g) | 20 cal (kcal) |
Pepper Cheese | 1 slice (21 g) | 21 cal (kcal) |
Peppermint bark | 1 piece (28 g) | 140 cal (kcal) |
Peppermint Extract | 1 tsp (5 ml) | 0 cal (kcal) |
Pepperoni | 1 slice (2 g) | 10 cal (kcal) |
Pepperoni Pizza | 1 slice (71 g) | 181 cal (kcal) |
Pepsi | 12 fl. oz. (355 ml) | 156 cal (kcal) |
Persimmon | 1 fruit (25 g) | 32 cal (kcal) |
Pesto | 1 tbsp (15 g) | 69 cal (kcal) |
Pesto Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Peter Pan Peanut Butter | 1 tbsp (16 g) | 97 cal (kcal) |
Pez | 1 roll (8 g) | 34 cal (kcal) |
Philadelphia Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Philly Cheese Steak | 1 sandwich (120 g) | 300 cal (kcal) |
Physalis | 1 berry (5 g) | 2 cal (kcal) |
Pibb Xtra | 12 fl. oz. (355 ml) | 142 cal (kcal) |
Pickerel | 1 fillet (127 g) | 141 cal (kcal) |
Pickled Herring | 1 cup (140 g) | 367 cal (kcal) |
Pide | 1 pide (60 g) | 161 cal (kcal) |
Pie | 1 piece (125 g) | 296 cal (kcal) |
Pierogi | 3 pierogi (100 g) | 200 cal (kcal) |
Pike | 1/2 fillet (155 g) | 175 cal (kcal) |
Pili Nuts | 1 cup (120 g) | 863 cal (kcal) |
Pilsner | 1 can/bottle (354 ml) | 152 cal (kcal) |
Pimento Loaf | 1 slice (28 g) | 74 cal (kcal) |
Pine Nuts | 1 cup (135 g) | 909 cal (kcal) |
Pineapple | 1 pineapple (905 g) | 453 cal (kcal) |
Pineapple Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Pineapple Juice | 8 fl. oz. (240 ml) | 127 cal (kcal) |
Pineapple Orange Juice | 8 fl. oz. (240 ml) | 120 cal (kcal) |
Pineapple Upside-Down Cake | 1 piece (115 g) | 367 cal (kcal) |
Pink Grapefruit | 1/2 grapefruit (123 g) | 52 cal (kcal) |
Pinot Gris | 1 glass (118 ml) | 98 cal (kcal) |
Pinot Noir | 1 glass (118 ml) | 89 cal (kcal) |
Pinto Beans | 1 cup (193 g) | 670 cal (kcal) |
Pistachios | 1 cup (123 g) | 691 cal (kcal) |
Pita Bread | 1 pita (50 g) | 138 cal (kcal) |
Pizza | 1 slice (102 g) | 272 cal (kcal) |
Pizza Dough | 2 oz. (57 g) | 130 cal (kcal) |
Pizza Hut Stuffed Crust Pizza | 1 slice (149 g) | 380 cal (kcal) |
Pizza Hut Supreme Pizza | 1 slice (123 g) | 305 cal (kcal) |
Pizza Rolls | 1 roll (14 g) | 35 cal (kcal) |
Plaice | 1 serving (100 g) | 91 cal (kcal) |
Plain Yogurt | 1 container (227 g) | 138 cal (kcal) |
Plantain | 1 plantain (179 g) | 218 cal (kcal) |
Plantains | 1 plantain (179 g) | 218 cal (kcal) |
Plum | 1 plum (66 g) | 30 cal (kcal) |
Plum Cake | 1 piece (150 g) | 164 cal (kcal) |
Plum Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Plum Juice | 8 fl. oz. (240 ml) | 170 cal (kcal) |
Plum Wine | 1 glass (118 ml) | 192 cal (kcal) |
Polenta | 1 cup (150 g) | 549 cal (kcal) |
Pollack | 1/2 fillet (151 g) | 168 cal (kcal) |
Pomegranate | 1 pomegranate (282 g) | 234 cal (kcal) |
Pomegranate Juice | 8 fl. oz. (240 ml) | 158 cal (kcal) |
Pomelo | 1 pomelo (609 g) | 231 cal (kcal) |
Pop Rocks | 1 bag (10 g) | 36 cal (kcal) |
Popcorn | 1 cup (11 g) | 64 cal (kcal) |
Poppy Seed | 1 tbsp (8.8 g) | 42 cal (kcal) |
Poppy Seeds | 1 tbsp (8.8 g) | 42 cal (kcal) |
Poppy-Seed Cake | 1 piece (90 g) | 355 cal (kcal) |
Pork Chop | 1 chop (131 g) | 295 cal (kcal) |
Pork Roast | 1 slice (21 g) | 52 cal (kcal) |
Port Wine | 1 glass (118 ml) | 189 cal (kcal) |
Porter | 1 can/bottle (354 ml) | 191 cal (kcal) |
Porterhouse Steak | 1 steak (320 g) | 790 cal (kcal) |
Post Raisin Bran | 1 serving (37.5 g) | 119 cal (kcal) |
Post Shredded Wheat | 1 serving (37.5 g) | 128 cal (kcal) |
Potato | 1 potato (214 g) | 165 cal (kcal) |
Potato Bread | 1 slice (32 g) | 85 cal (kcal) |
Potato Dumpling | 1 dumpling (40 g) | 50 cal (kcal) |
Potato Fritter | 1 fritter (74 g) | 137 cal (kcal) |
Potato Gratin | 1 cup (245 g) | 323 cal (kcal) |
Potato Pancakes | 1 pancake (37 g) | 99 cal (kcal) |
Potato Salad | 1 cup (250 g) | 358 cal (kcal) |
Potato Soup | 1 serving (240 g) | 192 cal (kcal) |
Potato Starch | 1 tbsp (12 g) | 40 cal (kcal) |
Potato Sticks | 1/2 cup (18 g) | 94 cal (kcal) |
Potato Waffles | 1 waffle (57 g) | 95 cal (kcal) |
Potato Wedges | 1 serving (100 g) | 123 cal (kcal) |
Potatoes au Gratin | 1 cup (245 g) | 323 cal (kcal) |
Poultry Seasoning | 1 tbsp (4.4 g) | 12 cal (kcal) |
Pound Cake | 1 serving (55 g) | 215 cal (kcal) |
Poutine | 1 serving (225 g) | 511 cal (kcal) |
Powdered Milk | 1 cup (68 g) | 337 cal (kcal) |
Powdered Sugar | 1 cup, unsifted (120 g) | 467 cal (kcal) |
Powerade | 1 bottle (500 ml) | 80 cal (kcal) |
Prawn Crackers | 1 cracker (3 g) | 16 cal (kcal) |
Pretzel | 1 pretzel (115 g) | 389 cal (kcal) |
Pretzel Roll | 1 roll (60 g) | 203 cal (kcal) |
Pretzel Sticks | 20 sticks (12 g) | 46 cal (kcal) |
Prickly Pear | 1 pad, peeled (19 g) | 8 cal (kcal) |
Probiotic Yogurt | 1 container (113 g) | 90 cal (kcal) |
Profiterole | 1 serving (113 g) | 377 cal (kcal) |
Prosciutto | 1 slice (9 g) | 18 cal (kcal) |
Prosecco | 1 glass (100 ml) | 66 cal (kcal) |
Protein Powder | 1 tbsp (11 g) | 45 cal (kcal) |
Provolone | 1 slice (28 g) | 98 cal (kcal) |
Puff | 1 serving (37.5 g) | 136 cal (kcal) |
Puff Pastry | 1 sheet (245 g) | 1367 cal (kcal) |
Puffed Rice | 1 serving (37.5 g) | 142 cal (kcal) |
Puffed Wheat | 1 serving (37.5 g) | 136 cal (kcal) |
Pulled Pork Sandwich | 1 sandwich (261 g) | 551 cal (kcal) |
Pumpernickel | 1 pumpernickel (36 g) | 90 cal (kcal) |
Pumpkin | 1 pumpkin (196 g) | 51 cal (kcal) |
Pumpkin Bread | 1 slice (60 g) | 179 cal (kcal) |
Pumpkin Cheesecake | 1 piece (100 g) | 340 cal (kcal) |
Pumpkin Pie | 1 slice (133 g) | 323 cal (kcal) |
Pumpkin Pie Spice | 1 tbsp (5.6 g) | 17 cal (kcal) |
Pumpkin Seeds | 1 tbsp (10 g) | 56 cal (kcal) |
Pumpkin Soup | 1 cup (245 g) | 71 cal (kcal) |
Punch | 1 cup (237 ml) | 147 cal (kcal) |
Purple Majesty Potatoes | 1 potato (136 g) | 98 cal (kcal) |
Puy Lentils | 1 serving (100 g) | 345 cal (kcal) |
Quaker Grits | 1 serving (37.5 g) | 127 cal (kcal) |
Quaker Oatmeal | 1 serving (37.5 g) | 139 cal (kcal) |
Quaker Oatmeal Squares | 1 serving (37.5 g) | 148 cal (kcal) |
Quark | 1 cup (220 g) | 319 cal (kcal) |
Quattro Formaggi Pizza | 1 slice (133 g) | 330 cal (kcal) |
Quince | 1 quince (92 g) | 52 cal (kcal) |
Quinoa | 1 cup (170 g) | 626 cal (kcal) |
Raclette Cheese | 1 slice (25 g) | 89 cal (kcal) |
Radish Seeds | 1 cup (38 g) | 16 cal (kcal) |
Radishes | 1 radish (4.5 g) | 1 cal (kcal) |
Raisin Bran | 1 serving (37.5 g) | 119 cal (kcal) |
Raisin Bran Crunch | 1 serving (37.5 g) | 131 cal (kcal) |
Raisin Bread | 1 slice (32 g) | 88 cal (kcal) |
Raisin Nut Bran | 1 serving (37.5 g) | 136 cal (kcal) |
Raisins | 1 cup (145 g) | 434 cal (kcal) |
Rajma | 1 serving (100 g) | 140 cal (kcal) |
Rambutan | 1 rambutan (9 g) | 7 cal (kcal) |
Ramen | 1 package, dry (85 g) | 380 cal (kcal) |
Ranch Dressing | 1 tbsp (15 ml) | 77 cal (kcal) |
Raspberries | 1 cup (123 g) | 64 cal (kcal) |
Raspberry Pie | 1 piece (137 g) | 329 cal (kcal) |
Ravioli | 2 oz. (56 g) | 43 cal (kcal) |
Ready Brek | 1 serving (37.5 g) | 133 cal (kcal) |
Real Butter | 1 tbsp (15 g) | 108 cal (kcal) |
Red Beans | 1 can (266 g) | 330 cal (kcal) |
Red Cabbage | 1 leaf (22 g) | 7 cal (kcal) |
Red Gold Potatoes | 1 potato (136 g) | 121 cal (kcal) |
Red Kidney Bean | 1 cup (184 g) | 620 cal (kcal) |
Red Lentils | 1 cup (197 g) | 648 cal (kcal) |
Red Pepper | 1 tsp (3 g) | 8 cal (kcal) |
Red Pepper Pizza | 1 slice (86 g) | 165 cal (kcal) |
Red Potatoes | 1 potato (173 g) | 154 cal (kcal) |
Red Snapper | 1 fillet (170 g) | 218 cal (kcal) |
Red Velvet Cake | 1 piece (80 g) | 294 cal (kcal) |
Red Wine | 1 glass (150 ml) | 128 cal (kcal) |
Red Wine Vinegar | 1 tbsp (14.9 g) | 3 cal (kcal) |
Red Wines | 1 glass (118 ml) | 100 cal (kcal) |
Redbridge (Gluten-free) | 1 can/bottle (354 ml) | 159 cal (kcal) |
Redfish | 1 serving (57 g) | 54 cal (kcal) |
Reeses Peanut Butter Cups | 1 cup (28 g) | 150 cal (kcal) |
Refried Beans | 1 can (443 g) | 403 cal (kcal) |
Remoulade Sauce | 1 tbsp (13 g) | 83 cal (kcal) |
Reuben Sandwich | 1 sandwich (308 g) | 641 cal (kcal) |
Rhubarb | 1 stalk (51 g) | 11 cal (kcal) |
Rhubarb Pie | 1 piece (137 g) | 336 cal (kcal) |
Rib Eye Steak | 1 steak (281 g) | 610 cal (kcal) |
Rice Bran Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Rice Chex | 1 serving (37.5 g) | 143 cal (kcal) |
Rice Krispies | 1 serving (37.5 g) | 146 cal (kcal) |
Rice Milk | 1 cup (245 ml) | 120 cal (kcal) |
Rice Pudding | 1 cup (225 g) | 302 cal (kcal) |
Ricotta | 1 cup (246 g) | 428 cal (kcal) |
Riesling | 1 glass (118 ml) | 94 cal (kcal) |
Riesling Wine | 1 glass (118 ml) | 94 cal (kcal) |
Rigatoni | 2 oz. (56 g) | 198 cal (kcal) |
Roast Beef | 1 slice (341 g) | 638 cal (kcal) |
Roast Dinner | 1 slice (121 g) | 240 cal (kcal) |
Roast Potatoes | 1 potato (136 g) | 203 cal (kcal) |
Roasted Almonds | 1 bar (21 g) | 95 cal (kcal) |
Roasted Soybeans | 1 cup (172 g) | 810 cal (kcal) |
Rock Sugar | 1 tsp (4 g) | 25 cal (kcal) |
Rocky Road Ice Cream | 1 scoop (113 g) | 290 cal (kcal) |
Roll | 1 roll (38 g) | 120 cal (kcal) |
Rolled Oats | 1 cup (156 g) | 599 cal (kcal) |
Rolling Rock | 1 can/bottle (354 ml) | 131 cal (kcal) |
Rolling Rock Light | 1 can/bottle (354 ml) | 106 cal (kcal) |
Rollmops | 1 rollmops (65 g) | 111 cal (kcal) |
Rolo | 5 pieces (30 g) | 142 cal (kcal) |
Romano | 5 package (142 g) | 550 cal (kcal) |
Root Beer | 1 can/bottle (354 ml) | 145 cal (kcal) |
Roquefort | 1 oz. (28.35 g) | 103 cal (kcal) |
Rose Wine | 1 glass (150 ml) | 107 cal (kcal) |
Rosemary | 1 tbsp (1.7 g) | 1 cal (kcal) |
Rosemary Potatoes | 1 potato (173 g) | 161 cal (kcal) |
Rösti | 1 roesti (100 g) | 138 cal (kcal) |
Roti | 1 roti (43 g) | 114 cal (kcal) |
Rotini | 2 oz. (56 g) | 198 cal (kcal) |
Rum | 1 1/2 fl. oz. (44 ml) | 102 cal (kcal) |
Rum Cake | 1 piece (57 g) | 200 cal (kcal) |
Rump Steak | 1 steak (205 g) | 351 cal (kcal) |
Rusk | 1 rusk (10 g) | 41 cal (kcal) |
Russet Potatoes | 1 potato (173 g) | 168 cal (kcal) |
Russian Banana Potatoes | 1 potato (136 g) | 91 cal (kcal) |
Russian Dressing | 1 tbsp (15 ml) | 60 cal (kcal) |
Rutabaga | 1 rutabaga (386 g) | 147 cal (kcal) |
Rye Bran | 1 cup (150 g) | 422 cal (kcal) |
Rye Bread | 1 oz. (28.4 g) | 73 cal (kcal) |
S’mores | 1 bar (43 g) | 215 cal (kcal) |
Sacher Torte | 1 piece (125 g) | 440 cal (kcal) |
Safflower Oil | 1 tbsp (14 ml) | 120 cal (kcal) |
Safflower Seeds | 1 oz. (28.35 g) | 145 cal (kcal) |
Saffron | 1 tbsp (2.1 g) | 6 cal (kcal) |
Sage | 1 tbsp (2 g) | 6 cal (kcal) |
Sago | 1 oz. (28 g) | 99 cal (kcal) |
Salad Dressing | 1 tbsp (16 ml) | 72 cal (kcal) |
Salami | 1 slice (12.3 g) | 40 cal (kcal) |
Salami Pizza | 1 slice (71 g) | 181 cal (kcal) |
Salmon | 1/2 fillet (178 g) | 367 cal (kcal) |
Salmon Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Salt | 1 tbsp (18 g) | 0 cal (kcal) |
Salted Butter | 1 cup (227 g) | 1628 cal (kcal) |
Sambal Oelek | 1 tsp (5 g) | 1 cal (kcal) |
Sambuca | 1 shot (25 ml) | 83 cal (kcal) |
Samosa | 1 samosa (50 g) | 107 cal (kcal) |
Samuel Adams | 1 can/bottle (354 ml) | 159 cal (kcal) |
Sandwich | 1 sandwich (83 g) | 252 cal (kcal) |
Sandwich Bread | 1 slice (26 g) | 65 cal (kcal) |
Sandwich Cheese | 1 slice (21 g) | 31 cal (kcal) |
Sangria | 1 glass (250 ml) | 240 cal (kcal) |
Sapodilla | 1 sapodilla (170 g) | 141 cal (kcal) |
Sardine Oil | 1 tbsp (14 ml) | 126 cal (kcal) |
Sardines | 1 cup (149 g) | 310 cal (kcal) |
Sauerkraut Juice | 8 fl. oz. (240 ml) | 34 cal (kcal) |
Sausage Pizza | 1 slice (72 g) | 177 cal (kcal) |
Sausage Roll | 1 roll (103 g) | 361 cal (kcal) |
Sausage Rolls | 1 roll (34 g) | 101 cal (kcal) |
Sauvignon Blanc | 1 glass (118 ml) | 96 cal (kcal) |
Savory | 1 tbsp (4.4 g) | 11 cal (kcal) |
Savoury Biscuits | 40 grams (40 g) | 139 cal (kcal) |
Scallops | 1 scallop (10 g) | 11 cal (kcal) |
Scampi | 1 scampi (10 g) | 8 cal (kcal) |
Schwan’s | 1 scoop (72 g) | 177 cal (kcal) |
Schweppes Ginger Ale | 12 fl. oz. (355 ml) | 135 cal (kcal) |
Scone | 1 scone (40 g) | 145 cal (kcal) |
Scooters | 1 serving (37.5 g) | 136 cal (kcal) |
Scotch | 1 1/2 fl. oz. (44 ml) | 98 cal (kcal) |
Scotch Broth | 1 cup (241 g) | 80 cal (kcal) |
Sea Bass | 1 fillet (124 g) | 154 cal (kcal) |
Sea Salt | 1 tbsp (18 g) | 0 cal (kcal) |
Seafood Pizza | 1 slice (76 g) | 186 cal (kcal) |
Semi-skimmed Milk | 1 serving (250 ml) | 125 cal (kcal) |
Semolina | 1 tbsp (11 g) | 37 cal (kcal) |
Semolina Flour | 1 cup (120 g) | 420 cal (kcal) |
Semolina Pudding | 1 serving (143 g) | 96 cal (kcal) |
Serrano Ham | 1 slice (15 g) | 45 cal (kcal) |
Serrano Pepper | 1 pepper (6.1 g) | 2 cal (kcal) |
Sesame Ginger Dressing | 1 tbsp (15 ml) | 70 cal (kcal) |
Sesame Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Sesame Paste | 1 tbsp (15 g) | 89 cal (kcal) |
Sesame Seeds | 1 cup (144 g) | 825 cal (kcal) |
Shad | 1 fillet (144 g) | 363 cal (kcal) |
Shallots | 1 shallot (25 g) | 18 cal (kcal) |
Shark | 3 oz. (85 g) | 111 cal (kcal) |
Sheep Cheese | 1 oz. (28.35 g) | 102 cal (kcal) |
Shells | 1 cup (85 g) | 300 cal (kcal) |
Shepherds Pie | 1 pie (227 g) | 159 cal (kcal) |
Sherry | 1 1/2 fl. oz. (44 ml) | 51 cal (kcal) |
Shirataki Noodles | 2 oz. (56 g) | 10 cal (kcal) |
Shiraz | 1 glass (118 ml) | 84 cal (kcal) |
Shock Top | 1 can/bottle (354 ml) | 166 cal (kcal) |
Shock Top Raspberry Wheat | 1 can/bottle (354 ml) | 177 cal (kcal) |
Shortbread | 1 cookie (19 g) | 95 cal (kcal) |
Shortcrust Pastry | 1 serving (50 g) | 272 cal (kcal) |
Shredded Coconut | 1 cup (93 g) | 466 cal (kcal) |
Shredded Wheat | 1 serving (37.5 g) | 126 cal (kcal) |
Shreddies | 1 serving (37.5 g) | 130 cal (kcal) |
Shrimp Cocktail | 1 oz. (28 g) | 130 cal (kcal) |
Shrimp Pizza | 1 slice (91 g) | 190 cal (kcal) |
Sicilian Pizza | 1 slice (133 g) | 321 cal (kcal) |
Sierra Nevada Strong | 1 can/bottle (354 ml) | 219 cal (kcal) |
Silken Tofu | 1 slice (84 g) | 46 cal (kcal) |
Skim Milk | 1 cup (247 ml) | 86 cal (kcal) |
Skim Milk Yogurt | 1 container (227 g) | 127 cal (kcal) |
Skippy Peanut Butter | 1 tbsp (16 g) | 95 cal (kcal) |
Skirt Steak | 6 oz. (168 g) | 344 cal (kcal) |
Skittles | 20 pieces (22 g) | 89 cal (kcal) |
Sloe Gin | 1 shot (25 ml) | 83 cal (kcal) |
Sloppy Joe | 1/2 cup (142 g) | 101 cal (kcal) |
Sloppy Joes | 1 bun (258 g) | 397 cal (kcal) |
Slurpee | 8 oz. (240 ml) | 10 cal (kcal) |
Slush Puppie | 8 fl. oz. (237 ml) | 119 cal (kcal) |
Smart Start | 1 serving (37.5 g) | 137 cal (kcal) |
Smarties | 1 roll (7 g) | 25 cal (kcal) |
Smarties McFlurry | 1 mcflurry (202 g) | 400 cal (kcal) |
Smelt | 3 oz. (85 g) | 105 cal (kcal) |
Smoked Almonds | 1 cup (95 g) | 546 cal (kcal) |
Smoked Cheese | 1 slice (20 g) | 82 cal (kcal) |
Smoked Ham | 1 slice (21 g) | 22 cal (kcal) |
Smoked Salmon | 1 oz. (28.35 g) | 44 cal (kcal) |
Smoked Turkey Breast | 1 slice (21 g) | 22 cal (kcal) |
Smoothie | 8 oz. (240 ml) | 89 cal (kcal) |
Smores | 1 bar (43 g) | 215 cal (kcal) |
Smuckers Strawberry Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Snickers | 1 bar (50 g) | 242 cal (kcal) |
Snickers Ice Cream | 1 bar (50 g) | 180 cal (kcal) |
Soda | 12 fl. oz. (355 ml) | 188 cal (kcal) |
Soda Bread | 1 oz. (28.4 g) | 81 cal (kcal) |
Soft Cheese | 1 oz. (28.35 g) | 75 cal (kcal) |
Soft Serve | 1 cup (86 g) | 191 cal (kcal) |
Soft Tofu | 1 cubic inch (18 g) | 11 cal (kcal) |
Sole | 1 fillet (127 g) | 109 cal (kcal) |
Solero | 1 solero (75 g) | 75 cal (kcal) |
Sorbitol | 1 tsp (4 g) | 15 cal (kcal) |
Soufflé | 1 cup (136 g) | 277 cal (kcal) |
Sour Cream | 1 tbsp (12 g) | 22 cal (kcal) |
Sour Cream Sauce | 1 tbsp (15 g) | 9 cal (kcal) |
Sour Patch Kids | 20 pieces (37 g) | 134 cal (kcal) |
Sourdough Bread | 1 slice (35 g) | 101 cal (kcal) |
Soursop Fruit | 1 soursop fruit (625 g) | 413 cal (kcal) |
Southern Comfort | 1 1/2 fl. oz. (44 ml) | 109 cal (kcal) |
Soy Beans | 1 cup (256 g) | 376 cal (kcal) |
Soy Cheese | 1 slice (17 g) | 40 cal (kcal) |
Soy Mayonnaise | 1 tbsp (15 g) | 48 cal (kcal) |
Soy Milk | 1 cup (243 ml) | 109 cal (kcal) |
Soy Noodles | 2 oz. (56 g) | 121 cal (kcal) |
Soy Nut Butter | 1 serving (32 g) | 180 cal (kcal) |
Soy Nuts | 1 cup (256 g) | 1206 cal (kcal) |
Soy Protein Powder | 1 oz. (28.4 g) | 95 cal (kcal) |
Soy Sauce | 1 tbsp (15 ml) | 10 cal (kcal) |
Soy Yogurt | 1 container (227 g) | 150 cal (kcal) |
Soya Cheese | 1 slice (17 g) | 40 cal (kcal) |
Soybean Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Soybeans | 1 cup (256 g) | 376 cal (kcal) |
Soynut Butter | 1 serving (32 g) | 180 cal (kcal) |
Spaetzle | 2 oz. (56 g) | 206 cal (kcal) |
Spaghetti | 2 oz. (56 g) | 207 cal (kcal) |
Spaghetti Bolognese | 1 serving (283 g) | 374 cal (kcal) |
Spanakopita | 1 piece (57 g) | 140 cal (kcal) |
Sparkling Wine | 1 glass (118 ml) | 224 cal (kcal) |
Sparks | 1 can/bottle (354 ml) | 262 cal (kcal) |
Special K | 1 serving (37.5 g) | 139 cal (kcal) |
Special K Chocolatey Delight | 1 serving (37.5 g) | 144 cal (kcal) |
Special K Protein Plus | 1 serving (37.5 g) | 139 cal (kcal) |
Special K Red Berries | 1 serving (37.5 g) | 128 cal (kcal) |
Speculoos | 1 cookie (8 g) | 38 cal (kcal) |
Spelt | 1 cup (174 g) | 588 cal (kcal) |
Spelt Bran | 1 cup (160 g) | 283 cal (kcal) |
Spelt Semolina | 1 cup (167 g) | 601 cal (kcal) |
Spice Cake | 1 piece (66 g) | 219 cal (kcal) |
Spicy Italian | 1 sandwich (219 g) | 480 cal (kcal) |
Spinach | 1 bunch (340 g) | 78 cal (kcal) |
Spinach Feta Pizza | 1 slice (62 g) | 150 cal (kcal) |
Spinach Pizza | 1 slice (62 g) | 145 cal (kcal) |
Spinach Tortellini | 1 cup (102 g) | 320 cal (kcal) |
Spirelli | 2 oz. (56 g) | 206 cal (kcal) |
Sponge Cake | 1 piece (38 g) | 110 cal (kcal) |
Spring Roll | 1 roll (140 g) | 350 cal (kcal) |
Spring Rolls | 1 roll (140 g) | 350 cal (kcal) |
Sprinkles | 1 tsp (2 g) | 10 cal (kcal) |
Sprite | 12 fl. oz. (355 ml) | 131 cal (kcal) |
Sprite Zero | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Spritz Cookies | 1 cookie (11 g) | 55 cal (kcal) |
Squash | 1 squash (196 g) | 88 cal (kcal) |
Squid | 1 oz. (28.4 g) | 26 cal (kcal) |
Squirt | 8 fl. oz. (240 ml) | 106 cal (kcal) |
St. Pauli Girl | 1 can/bottle (354 ml) | 149 cal (kcal) |
Star Fruit | 1 starfruit (91 g) | 28 cal (kcal) |
Starch | 1 cup (128 g) | 488 cal (kcal) |
Starfruit | 1 star fruit (91 g) | 28 cal (kcal) |
Steel Reserve | 1 can/bottle (354 ml) | 223 cal (kcal) |
Stevia | 1 tbsp (15 g) | 0 cal (kcal) |
Stew Beef | 1 lb. (454 g) | 867 cal (kcal) |
Stilton Cheese | 1 oz. (28.35 g) | 110 cal (kcal) |
Stout | 1 can/bottle (354 ml) | 181 cal (kcal) |
Stout Beer | 1 can/bottle (354 ml) | 181 cal (kcal) |
Stracciatella Yogurt | 1 container (227 g) | 316 cal (kcal) |
Strawberries | 1 cup (152 g) | 49 cal (kcal) |
Strawberry Cheesecake | 1 slice (61 g) | 199 cal (kcal) |
Strawberry Ice Cream | 1 scoop (72 g) | 170 cal (kcal) |
Strawberry Jam | 1 tbsp (20 g) | 50 cal (kcal) |
Strawberry Jelly | 1 tbsp (20 g) | 50 cal (kcal) |
Strawberry Milkshake | 10 fl. oz. (283 ml) | 320 cal (kcal) |
Strawberry Pie | 1 piece (167 g) | 384 cal (kcal) |
Strawberry Preserves | 1 tbsp (20 g) | 56 cal (kcal) |
Strawberry Rhubarb Pie | 1 piece (150 g) | 422 cal (kcal) |
Strawberry Sundae | 1 sundae (178 g) | 281 cal (kcal) |
Strawberry Yogurt | 1 container (227 g) | 227 cal (kcal) |
String Cheese | 1 stick (28 g) | 70 cal (kcal) |
Strip Steak | 3 slices (34 g) | 40 cal (kcal) |
Strong Beer | 1 can/bottle (354 ml) | 195 cal (kcal) |
Stuffed Crust Pizza | 1 slice (149 g) | 380 cal (kcal) |
Sturgeon | 1 cup (136 g) | 184 cal (kcal) |
Subway Club Sandwich | 1 sandwich (238 g) | 312 cal (kcal) |
Succotash | 1 cup (192 g) | 221 cal (kcal) |
Sucrose | 1 tsp (4 g) | 15 cal (kcal) |
Sugar | 1 tsp (5 g) | 20 cal (kcal) |
Sugar Peas | 1 serving (100 g) | 42 cal (kcal) |
Sugar Puffs | 1 serving (37.5 g) | 140 cal (kcal) |
Summer Sausage | 1 slice (21 g) | 63 cal (kcal) |
Sunbutter | 1 tbsp (16 g) | 99 cal (kcal) |
Sundae | 1 scoop (72 g) | 155 cal (kcal) |
Sunflower Butter | 1 cup (227 g) | 1401 cal (kcal) |
Sunflower Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Sunflower Seeds | 1 cup (140 g) | 818 cal (kcal) |
Sunkist | 12 fl. oz. (355 ml) | 89 cal (kcal) |
Surge | 12 fl. oz. (355 ml) | 170 cal (kcal) |
Sushi | 1 piece (26 g) | 39 cal (kcal) |
Sweet and Sour Sauce | 1 tbsp (15 g) | 27 cal (kcal) |
Sweet Chestnut | 1 oz. (28.35 g) | 54 cal (kcal) |
Sweet Peas | 1 serving (100 g) | 48 cal (kcal) |
Sweet Potato | 1 potato (130 g) | 112 cal (kcal) |
Sweet Potato Pie | 1 piece (131 g) | 341 cal (kcal) |
Sweet Red Wine | 1 glass (118 ml) | 96 cal (kcal) |
Sweet Rolls | 1 roll (66 g) | 220 cal (kcal) |
Sweet White Wine | 1 glass (118 ml) | 97 cal (kcal) |
Sweet Wines | 1 glass (118 ml) | 98 cal (kcal) |
Sweetened Condensed Milk | 1 cup (306 ml) | 982 cal (kcal) |
Sweetener | 1 packet (1 g) | 4 cal (kcal) |
Swiss Cheese | 1 slice (25 g) | 95 cal (kcal) |
Swiss Roll | 1 cake (31 g) | 136 cal (kcal) |
Swordfish | 1 piece (106 g) | 182 cal (kcal) |
TaB | 12 fl. oz. (355 ml) | 0 cal (kcal) |
Tabasco | 1 tsp (5 g) | 4 cal (kcal) |
Taco | 1 taco (98 g) | 213 cal (kcal) |
Tagliatelle | 2 oz. (56 g) | 207 cal (kcal) |
Take 5 | 1 bar (42 g) | 200 cal (kcal) |
Tamarind | 1 tamarind (2 g) | 5 cal (kcal) |
Tandoori Chicken | 1 serving (175 g) | 198 cal (kcal) |
Tang | 1/8 cup (24 g) | 91 cal (kcal) |
Tangerine | 1 tangerine (88 g) | 47 cal (kcal) |
Tangerine Juice | 8 fl. oz. (240 ml) | 103 cal (kcal) |
Tap Water | 1 fl. oz. (29.6 ml) | 0 cal (kcal) |
Tapenade | 1 tbsp (15 g) | 35 cal (kcal) |
Taro | 1 cup, sliced (104 g) | 116 cal (kcal) |
Tarragon | 1 tbsp (1.8 g) | 3 cal (kcal) |
Tarte Flambée | 1 square (56 g) | 142 cal (kcal) |
Tarte Tatin | 1 piece (100 g) | 210 cal (kcal) |
T-Bone-Steak | 6 oz. (168 g) | 371 cal (kcal) |
Tea | 1 cup (237 ml) | 2 cal (kcal) |
Tempeh | 1 cup (166 g) | 320 cal (kcal) |
Tequila | 1 shot (25 ml) | 28 cal (kcal) |
Teriyaki Sauce | 1 tbsp (18 g) | 16 cal (kcal) |
Textured Soy Protein | 1 cup (56 g) | 320 cal (kcal) |
Textured Vegetable Protein | 1 cup (96 g) | 320 cal (kcal) |
Thai Curry Paste | 1 tbsp (15 g) | 23 cal (kcal) |
Thai Soup | 1 cup (245 g) | 147 cal (kcal) |
Thin Crust Pizza | 1 slice (60 g) | 157 cal (kcal) |
Thyme | 1 tsp (1 g) | 3 cal (kcal) |
Tilsit | 1 slice (25 g) | 85 cal (kcal) |
Tilt | 1 can/bottle (354 ml) | 227 cal (kcal) |
Tiramisu | 1 serving (174 g) | 492 cal (kcal) |
Tiramisu Cake | 1 piece (108 g) | 314 cal (kcal) |
Toast | 1 slice (33 g) | 86 cal (kcal) |
Toasties | 1 serving (37.5 g) | 134 cal (kcal) |
Toblerone | 1 piece (9 g) | 47 cal (kcal) |
Tofu | 1/2 cup (124 g) | 94 cal (kcal) |
Tomato | 1 tomato (111 g) | 20 cal (kcal) |
Tomato Juice | 8 fl. oz. (240 ml) | 41 cal (kcal) |
Tomato Paste | 1 tbsp (17 g) | 14 cal (kcal) |
Tomato Puree | 1 tbsp (15 g) | 6 cal (kcal) |
Tomato Rice Soup | 1 cup (247 g) | 116 cal (kcal) |
Tomato Sauce | 1 cup (245 g) | 59 cal (kcal) |
Tomato Soup | 1 cup (248 g) | 74 cal (kcal) |
Tongue | 1 slice (28 g) | 80 cal (kcal) |
Tonic Water | 12 fl. oz. (355 ml) | 124 cal (kcal) |
Tortellini | 1 cup (113 g) | 329 cal (kcal) |
Tortilla | 1 tortilla (197 g) | 467 cal (kcal) |
Tortilla Bread | 1 tortilla (68 g) | 180 cal (kcal) |
Tortilla Chips | 20 chips (32 g) | 160 cal (kcal) |
Tortilla Wrap | 1 wrap (63 g) | 171 cal (kcal) |
Treacle Tart | 1 serving (100 g) | 369 cal (kcal) |
Tres Leches Cake | 1 piece (120 g) | 295 cal (kcal) |
Trifle | 1/2 trifle (250 g) | 465 cal (kcal) |
Triggerfish | 1 oz. (28.4 g) | 26 cal (kcal) |
Triple Sec | 1 glass (150 ml) | 230 cal (kcal) |
Trix | 1 serving (37.5 g) | 148 cal (kcal) |
Trout | 1 fillet (62 g) | 118 cal (kcal) |
Tuna | 1 oz. (28.35 g) | 24 cal (kcal) |
Tuna Pizza | 1 slice (125 g) | 318 cal (kcal) |
Tuna Salad | 1 cup (205 g) | 383 cal (kcal) |
Turbot | 1/2 fillet (159 g) | 194 cal (kcal) |
Turkey | 1 oz. (28.35 g) | 29 cal (kcal) |
Turkey Breast | 1 slice (21 g) | 22 cal (kcal) |
Turkey Ham | 1 slice (21 g) | 26 cal (kcal) |
Turkey Hill | 1 sandwich (70 g) | 190 cal (kcal) |
Turkey Salami | 1 slice (23 g) | 35 cal (kcal) |
Turmeric | 1 tsp (2.2 g) | 7 cal (kcal) |
Turnip Greens | 1 turnip green (170 g) | 34 cal (kcal) |
Turnips | 1 turnip (122 g) | 34 cal (kcal) |
Twix | 1 bar (25 g) | 124 cal (kcal) |
Tzatziki | 1 tbsp (15 g) | 14 cal (kcal) |
Unsalted Butter | 1 cup (227 g) | 1628 cal (kcal) |
Vanilla Bean | 1 pod (2 g) | 5 cal (kcal) |
Vanilla Coke | 12 fl. oz. (355 ml) | 160 cal (kcal) |
Vanilla Cone | 1 cone (142 g) | 230 cal (kcal) |
Vanilla Extract | 1 tbsp (13 ml) | 37 cal (kcal) |
Vanilla Ice Cream | 1 scoop (72 g) | 145 cal (kcal) |
Vanilla Milkshake | 10 fl. oz. (283 ml) | 422 cal (kcal) |
Vanilla Sugar | 1 tsp (2.4 g) | 7 cal (kcal) |
Vanilla Yogurt | 1 container (227 g) | 229 cal (kcal) |
Veal | 1 piece (291 g) | 821 cal (kcal) |
Veal Breast | 1 piece (291 g) | 821 cal (kcal) |
Veal Leg | 1 piece (272 g) | 574 cal (kcal) |
Veal Roast Beef | 1 piece (208 g) | 364 cal (kcal) |
Veal Shank | 1 piece (223 g) | 395 cal (kcal) |
Veal Shoulder | 1 piece (283 g) | 518 cal (kcal) |
Veal Sirloin | 1 piece (183 g) | 373 cal (kcal) |
Veal Tenderloin | 1 piece (229 g) | 497 cal (kcal) |
Vegemite | 1 tsp (5 g) | 9 cal (kcal) |
Vegetable Beef Soup | 1 cup (244 g) | 76 cal (kcal) |
Vegetable Broth | 1 cup (235 g) | 12 cal (kcal) |
Vegetable Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Vegetable Juice | 8 fl. oz. (240 ml) | 50 cal (kcal) |
Vegetable Oil | 1 tbsp (13.6 g) | 115 cal (kcal) |
Vegetable Pizza | 1 slice (156 g) | 399 cal (kcal) |
Vegetable Shortening | 1 tbsp (12.8 g) | 106 cal (kcal) |
Vegetable Soup | 1 cup (241 g) | 67 cal (kcal) |
Vegetable Stock | 1 cup (235 g) | 12 cal (kcal) |
Vegetarian Pizza | 1 slice (156 g) | 399 cal (kcal) |
Veggie Burger | 1 burger (215 g) | 389 cal (kcal) |
Veggie Delight | 1 sandwich (166 g) | 229 cal (kcal) |
Veggie Patty | 1 sandwich (247 g) | 963 cal (kcal) |
Veggie Pizza | 1 slice (114 g) | 263 cal (kcal) |
Vermicelli | 2 oz. (56 g) | 206 cal (kcal) |
Vermouth | 1 1/2 fl. oz. (44 ml) | 57 cal (kcal) |
Victoria Sponge Cake | 1 piece (28 g) | 72 cal (kcal) |
Vinaigrette | 1 tbsp (15 ml) | 18 cal (kcal) |
Vinegar | 1 tbsp (14 ml) | 3 cal (kcal) |
Vodka | 1 shot (25 ml) | 58 cal (kcal) |
Volvic | 1/2 litre (500 ml) | 0 cal (kcal) |
Waffles | 1 waffle (35 g) | 95 cal (kcal) |
Wahoo | 1 serving (100 g) | 167 cal (kcal) |
Walnut Cream Cheese | 1 tbsp (14.5 g) | 48 cal (kcal) |
Walnut Oil | 1 tbsp (14 ml) | 124 cal (kcal) |
Walnuts | 1 cup (80 g) | 523 cal (kcal) |
Wasabi | 1 root (169 g) | 184 cal (kcal) |
Water | 1 fl. oz. (29.6 ml) | 0 cal (kcal) |
Watermelon | 1 wedge (286 g) | 86 cal (kcal) |
Wedding Cake | 1 piece (109 g) | 415 cal (kcal) |
Wedding Soup | 1 cup (245 g) | 130 cal (kcal) |
Weetabix | 1 serving (37.5 g) | 132 cal (kcal) |
Weet-Bix | 1 bix (15 g) | 53 cal (kcal) |
Weetos | 1 serving (37.5 g) | 140 cal (kcal) |
Wendy’s Baconator | 1 burger (276 g) | 839 cal (kcal) |
Wendy’s Jr. Bacon Cheeseburger | 1 burger (161 g) | 420 cal (kcal) |
Wendy’s Jr. Cheeseburger | 1 burger (129 g) | 290 cal (kcal) |
Wendy’s Son of Baconator | 1 burger (218 g) | 700 cal (kcal) |
Wheat Beer | 1 can/bottle (354 ml) | 159 cal (kcal) |
Wheat Bran | 1 cup (58 g) | 125 cal (kcal) |
Wheat Germ | 1 cup (113 g) | 432 cal (kcal) |
Wheat Gluten | 1 tsp (3 g) | 10 cal (kcal) |
Wheat Semolina | 1 cup (167 g) | 601 cal (kcal) |
Wheat Starch | 1 cup (110 g) | 386 cal (kcal) |
Wheaties | 1 serving (37.5 g) | 136 cal (kcal) |
Whipped Cream | 1 tbsp (3 g) | 8 cal (kcal) |
Whisky | 1 1/2 fl. oz. (44 ml) | 110 cal (kcal) |
White American | 1 slice (21 g) | 31 cal (kcal) |
White Beans | 1 cup (215 g) | 722 cal (kcal) |
White Bread | 1 slice (28 g) | 67 cal (kcal) |
White Cheddar | 1 cup (132 g) | 532 cal (kcal) |
White Grape Juice | 8 fl. oz. (240 ml) | 180 cal (kcal) |
White Pepper | 1 tsp (2.4 g) | 6 cal (kcal) |
White Pizza | 1 slice (232 g) | 571 cal (kcal) |
White Potatoes | 1 potato (138 g) | 130 cal (kcal) |
White Wine | 1 glass (118 ml) | 97 cal (kcal) |
White Zinfandel | 1 glass (118 ml) | 104 cal (kcal) |
Whitefish | 1 fillet (154 g) | 265 cal (kcal) |
Whiting | 1 fillet (72 g) | 84 cal (kcal) |
Whole Grain Noodles | 2 oz. (56 g) | 194 cal (kcal) |
Whole Grain Spaghetti | 2 oz. (56 g) | 197 cal (kcal) |
Whole Grain Wheat | 1 cup (120 g) | 407 cal (kcal) |
Whole Milk | 1 cup (244 ml) | 149 cal (kcal) |
Whole Wheat Bread | 1 slice (46 g) | 114 cal (kcal) |
Whole Wheat Flour | 1 cup (120 g) | 408 cal (kcal) |
Wholegrain Oat | 1 cup (80 g) | 300 cal (kcal) |
Whoopie Pie | 10 crackers (19 g) | 76 cal (kcal) |
Whopper | 1 burger (291 g) | 672 cal (kcal) |
Wild Honey | 1 tbsp (21 g) | 60 cal (kcal) |
Wine | 1 glass (150 ml) | 125 ca |
Winter Squash | 1 squash (431 g) | 147 cal (kcal) |
Wisconsin Cheese | 1 oz. (28.35 g) | 109 cal (kcal) |
Worcestershire Sauce | 1 tbsp (15 ml) | 12 cal (kcal) |
Xylitol | 1 tsp (4 g) | 10 cal (kcal) |
Yam | 1 cup (150 g) | 177 cal (kcal) |
Yam Bean | 1 cup (130 g) | 49 cal (kcal) |
Yams | 1 cup (136 g) | 158 cal (kcal) |
Yeast (dry) | 1 tsp (4 g) | 13 cal (kcal) |
Yellow Lentils | 1 cup (200 g) | 608 cal (kcal) |
Yellow Tail Wine | 1 glass (118 ml) | 84 cal (kcal) |
Yerba Mate | 1 serving (50 ml) | 31 cal (kcal) |
Yogurt | 1 container (227 g) | 138 cal (kcal) |
Yogurt Corner | 1 container (135 g) | 161 cal (kcal) |
Yogurt Dressing | 1 tbsp (15 ml) | 7 cal (kcal) |
Yoplait Boston Cream Pie | 1 container (170 g) | 153 cal (kcal) |
Yoplait French Vanilla | 1 container (170 g) | 170 cal (kcal) |
Yoplait Greek Blueberry | 1 container (170 g) | 170 cal (kcal) |
Yoplait Greek Coconut | 1 container (170 g) | 170 cal (kcal) |
Yoplait Greek Strawberry | 1 container (170 g) | 170 cal (kcal) |
Yoplait Greek Vanilla | 1 container (170 g) | 170 cal (kcal) |
Yoplait Harvest Peach | 1 container (170 g) | 170 cal (kcal) |
Yoplait Key Lime Pie | 1 container (170 g) | 170 cal (kcal) |
Yoplait Mango | 1 container (170 g) | 170 cal (kcal) |
Yoplait Mixed Berry | 1 container (170 g) | 170 cal (kcal) |
Yoplait Pina Colada | 1 container (170 g) | 170 cal (kcal) |
Yoplait Strawberry | 1 container (170 g) | 170 cal (kcal) |
Yoplait Strawberry Banana | 1 container (170 g) | 170 cal (kcal) |
Yoplait Strawberry Cheesecake | 1 container (170 g) | 170 cal (kcal) |
Yorkshire Pudding | 1 pudding (15 g) | 83 cal (kcal) |
Young Gouda | 1 slice (28 g) | 100 cal (kcal) |
Yuba | 1 oz. (28.35 g) | 49 cal (kcal) |
Yukon Gold Potatoes | 1 potato (136 g) | 112 cal (kcal) |
Zander | 1 fillet (62 g) | 52 cal (kcal) |
Zesty Italian Dressing | 1 tbsp (15 ml) | 40 cal (kcal) |
Zinfandel | 1 glass (118 ml) | 104 cal (kcal) |
Zinger | 1 sandwich (202 g) | 517 cal (kcal) |
Zinger Burger | 1 sandwich (202 g) | 517 cal (kcal) |
Ziti | 2 oz. (56 g) | 197 cal (kcal) |
Zucchini | 1 zucchini (196 g) | 33 cal (kcal) |
Here is a list of popular food and drinks with average calories (kcal) per serving. Using this food calorie table could help you understand calories and how much you would typically consume in order to make informed decisions with meal planning.
Source: USDA
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