Cabbage Soup

Are you on the hunt for a soup recipe that’s both nutritious and delicious? Well, look no further than this hearty cabbage soup! With its rich broth, aromatic spices, and chopped vegetables, it’s the perfect meal for a cozy night at home. But don’t let its impressive flavor fool you – this recipe is incredibly easy to make, even for beginner cooks.

What’s more, this soup is chock-full of healthy ingredients like cabbage, carrots, celery, and onions. Not only do these veggies provide a satisfying crunch, they’re also packed with essential vitamins and minerals to keep you feeling full and energetic throughout the evening. So, if you’re worried about finding a meal that won’t leave you feeling hungry an hour later, this recipe has got you covered.

Overall, this cabbage soup is a fantastic addition to any home cook’s recipe collection. It’s flavorful, healthy, and comforting – what more could you ask for? So, grab your favorite pot and start cooking up a batch today. We guarantee it’ll quickly become a new favorite in your household!

Cabbage Soup Recipe

A cabbage soup recipe is a healthy and nutrient-packed meal option that is easy to make and perfect for a chilly day. This soup provides a variety of vitamins and minerals while also being low in calories, making it a great option for those looking to eat healthier without sacrificing taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, International
Servings4 servings
Calories (per serving)113.16 kcal



  • Chop cabbage, carrots, celery, and dice onion
  • Mince garlic cloves
  • In a large pot, heat olive oil.
  • Add onion and garlic, sauté for 2-3 minutes
  • Add cabbage, carrots, and celery to the pot, let cook for 5 minutes
  • Pour in broth, diced tomatoes, and tomato paste
  • Add dried oregano and dried thyme to the pot
  • Bring to a boil, reduce heat and let simmer for 20-25 minutes
  • Add salt and pepper to taste


1. Make sure to properly chop and dice all ingredients before starting to cook.
2. Sautéing the onion and garlic before adding the vegetables adds depth of flavor to the soup.
3. Use a large pot to allow room for all ingredients and for easy stirring.
4. Be sure to stir the soup occasionally while it simmers to prevent burning.
5. Taste the soup and adjust seasoning as needed before serving.
6. Consider serving with a crusty bread or crackers for a delicious meal.


Serving: 1servingCalories: 113.16kcalCarbohydrates: 19.4gProtein: 2.82gFat: 3.91gSaturated Fat: 0.57gPolyunsaturated Fat: 0.51gMonounsaturated Fat: 2.61gSodium: 1189.38mgPotassium: 578.44mgFiber: 5.05gSugar: 10.31gVitamin A: 6310.53IUVitamin B1: 0.13mgVitamin B2: 0.14mgVitamin B3: 1.49mgVitamin B5: 0.47mgVitamin B6: 0.33mgVitamin C: 41.71mgVitamin E: 1.88mgVitamin K: 76.69µgCalcium: 102.08mgCopper: 0.14mgFolate: 61.42µgIron: 2.04mgManganese: 0.38mgMagnesium: 32.96mgPhosphorus: 70.07mgSelenium: 1.04µgZinc: 0.49mgNet Carbohydrates: 14.35g
Read more nutritional information values.

Data source: USDA

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Storage Tips

The recipe can typically last in the fridge for 3-4 days and in the freezer for up to 2 months. To store in the fridge, transfer the soup to an airtight container and place it in the fridge once it cools down to room temperature. To freeze the soup, pour it into freezer-safe containers, leaving about an inch of space at the top to allow for expansion, and label with the date before freezing.

To defrost frozen soup, transfer it to the fridge and let it thaw overnight. Alternatively, you can defrost it in the microwave or on the stove over low heat. Once defrosted, reheat the soup until it reaches boiling point before serving.

It is important to note that if the soup has been sitting in the fridge for a few days or has been frozen and defrosted, it may lose some of its texture and taste. Make sure to reheat it thoroughly and add any additional seasonings if needed before serving.

Recipe Variations

1. Vegetarian cabbage soup – Remove any meat or animal products and substitute with vegetable broth and add more vegetables for a hearty and healthy vegetarian option.

2. Spicy cabbage soup – Add some spice with chili flakes, jalapenos or any other spice of your choice to give the soup a kick of heat.

3. Cabbage and sausage soup – Add chunks of sausage to the soup for an even more filling entree that will keep you warm and satisfied.

4. Beef cabbage soup – Add beef chunks, beef broth and other meaty ingredients for a heartier meat-based soup.

5. Asian-inspired cabbage soup – Add some soy sauce, ginger, garlic and sesame oil to take your soup recipe in an Asian-inspired direction.

6. Tomato cabbage soup – Add canned tomatoes or fresh tomatoes to the soup to give it a tasty tomato twist.

7. Creamy cabbage soup – Add cream or coconut milk to the recipe to give it a smooth and creamy texture while adding some richness to the flavor.

What To Serve With

1. Crusty bread or breadsticks
2. Garlic bread
3. Grilled cheese sandwich
4. Salad (such as a simple green salad, Caesar salad, or coleslaw)
5. Baked potatoes or sweet potatoes
6. Rice or quinoa
7. Sausage, ham, or bacon (if you want to add some meat to the meal)
8. Cornbread or corn muffins.

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