Butternut Squash Soup

Looking for a delicious winter soup that will warm you up from the inside-out? Look no further than this Butternut Squash Soup recipe! Made with only the freshest and healthiest ingredients – including vegetable broth, fragrant herbs like thyme and sage, and of course, plenty of fresh butternut squash – this soup is sure to please even the pickiest eaters.

One of the great things about this Butternut Squash Soup is that it’s incredibly easy to make. Simply blend all of the ingredients together until you have a smooth consistency, then mix in a little bit of heavy cream to create that delicious and creamy texture that everyone loves. Whether you want to enjoy this soup on its own or serve it over some delicious croutons for a little bit of added crunch, it’s sure to be a hit with everyone in your family.

So go ahead and give this Butternut Squash Soup recipe a try the next time you’re looking for a comforting and nutritious meal that will warm you up and leave you feeling satisfied. Trust us – it’s definitely worth it! Whether you enjoy it for lunch or dinner, this recipe is sure to become a new family favorite.

Butternut Squash Soup Recipe

Looking for a comforting and delicious soup recipe to warm you up on a cold day? Look no further than this butternut squash soup recipe! Packed with tasty and nutritious ingredients, it's the perfect dish for a cozy night in.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Dinner, Lunch, Meal Prep
Cuisine American, International
Servings4 servings
Calories (per serving)258.51 kcal



  • Peel, seed, and cut butternut squash into 1-inch cubes.
  • Chop onion and mince garlic.
  • Heat olive oil in a large pot and sauté onion and garlic until soft.
  • Add butternut squash, vegetable broth, dried thyme, and dried sage to the pot.
  • Bring to a boil, then lower heat and simmer until squash is tender.
  • Puree soup until smooth with a blender or immersion blender.
  • Stir in heavy cream and season with salt and black pepper to taste.
  • Serve with croutons if desired.


1. Use fresh and high-quality ingredients for the best flavor and nutrition.
2. Make sure to properly clean, peel, and cut the butternut squash before using.
3. Sauté the onion and garlic until soft before adding the butternut squash and broth for added flavor.
4. Use dried herbs like thyme and sage for a more intense flavor, and season with salt and pepper to taste.
5. When pureeing the soup, take care to avoid splattering and make sure the blender or immersion blender is properly secured.
6. Consider garnishing the soup with homemade croutons for added texture and crunch.
7. Make extra soup and freeze it for later use.
8. Store leftover soup in an airtight container in the refrigerator for up to five days.


Serving: 1servingCalories: 258.51kcalCarbohydrates: 31.7gProtein: 3.59gFat: 14.87gSaturated Fat: 7.54gPolyunsaturated Fat: 0.98gMonounsaturated Fat: 5.43gCholesterol: 34.1mgSodium: 1141.85mgPotassium: 740.64mgFiber: 4.49gSugar: 8.21gVitamin A: 20888.82IUVitamin B1: 0.23mgVitamin B2: 0.12mgVitamin B3: 2.52mgVitamin B5: 0.89mgVitamin B6: 0.35mgVitamin B12: 0.05µgVitamin C: 42.13mgVitamin D: 0.48µgVitamin E: 3.5mgVitamin K: 7.63µgCalcium: 124.46mgCopper: 0.16mgFolate: 62.36µgIron: 1.75mgManganese: 0.47mgMagnesium: 70.46mgPhosphorus: 94.16mgSelenium: 3.58µgZinc: 0.46mgNet Carbohydrates: 27.21g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This Butternut Squash Soup recipe can last up to 5 days in the fridge when stored in an airtight container. To freeze the soup, allow it to cool completely and then transfer it to a freezer-safe container. It can last up to 3 months in the freezer.

To defrost the soup, simply transfer it from the freezer to the fridge and allow it to thaw overnight. Alternatively, you can defrost it in the microwave or on the stovetop over low heat while stirring occasionally. When reheating the soup, be sure to stir it occasionally and add a splash of broth or water if it appears too thick.

When storing the soup in the fridge or freezer, it’s best to leave out the croutons and add them just before serving to prevent them from becoming soggy.

To store any leftover soup in the fridge, allow it to cool completely before transferring it to an airtight container. Store it in the fridge for up to 5 days. When reheating, gently warm it on the stove or in the microwave, stirring occasionally.

Recipe Variations

1. Spicy Butternut Squash Soup – add in some red pepper flakes or hot sauce to give the soup a bit of a kick.

2. Butternut Squash and Apple Soup – include diced apples in the soup during the cooking process for a sweet and savory flavor.

3. Coconut Butternut Squash Soup – add coconut milk to the soup for a creamy texture and a hint of sweetness.

4. Butternut Squash and Carrot Soup – use a combination of butternut squash and carrots for a colorful and nutritious soup.

5. Butternut Squash and Sage Soup – infuse the soup with fresh sage for an aromatic and earthy flavor.

6. Butternut Squash and Cumin Soup – add cumin to the soup for a smoky, warm flavor.

7. Butternut Squash and Maple Syrup Soup – drizzle some pure maple syrup over each bowl of soup for a touch of sweetness.

8. Butternut Squash and Bacon Soup – fry up some crispy bacon bits to sprinkle on top of the soup for added texture and saltiness.

9. Butternut Squash and Gruyere Soup – sprinkle grated gruyere cheese over each bowl of soup for a rich and indulgent treat.

10. Butternut Squash and Curry Soup – add curry powder to the soup for a flavorful and fragrant twist.

What To Serve With

– Crusty bread or breadsticks
– A big salad with fresh greens, nuts, and a tangy vinaigrette
– Grilled cheese sandwich
– Roasted vegetables, such as broccoli or carrots
– A cheese board with a variety of cheeses, crackers, and fruit
– Apple slices with almond butter
– Quinoa or wild rice pilaf
– Roasted chicken or turkey
– Herbed croutons
– Greek yogurt or sour cream with chives for a creamy topping

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