Breakfast Skillet Hash

healthy breakfast hash made in a cast iron skillet

Breakfast Skillet Hash Recipe

Here is how to make a classic breakfast skillet hash that will keep you feeling full all morning. With mostly healthy ingredients, this is an easy breakfast recipe that you can put together on a weekend morning.
5 from 2 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast, Brunch
Cuisine American, British
Servings2 serving
Calories (per serving)640.02 kcal

Ingredients
  

Instructions
 

  • Heat a cast iron pan on medium-high heat.
  • Add olive oil and cubed potatoes. Season with salt and pepper. Cook for 10 to 12 minutes, until soft. Set aside potatoes.
  • To the same pan, add onion, garlic, zucchini and red bell pepper. Cook for 5 to 8 minutes.
  • Add the cooked potatoes and cooked bacon.
  • Make two holes in the skillet and crack 2 eggs.
  • Reduce heat and cover for 2 minutes.
  • Garnish with sliced avocado and parsley.

Nutrition

Serving: 1servingCalories: 640.02kcalCarbohydrates: 38.63gProtein: 18.3gFat: 48.05gSaturated Fat: 11.16gPolyunsaturated Fat: 6.91gMonounsaturated Fat: 27.05gTrans Fat: 0.08gCholesterol: 215.04mgSodium: 641.1mgPotassium: 1484.23mgFiber: 11.38gSugar: 6.52gVitamin A: 897.33IUVitamin B1: 0.38mgVitamin B2: 0.55mgVitamin B3: 5.35mgVitamin B5: 3.03mgVitamin B6: 1.09mgVitamin B12: 0.67µgVitamin C: 65.31mgVitamin D: 1.18µgVitamin E: 4.46mgVitamin K: 66.91µgCalcium: 101.97mgCopper: 0.48mgFolate: 162.05µgIron: 3.33mgManganese: 0.69mgMagnesium: 92.22mgPhosphorus: 340.26mgSelenium: 26.08µgZinc: 2.64mgNet Carbohydrates: 27.25g
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