Name: Breakfast Skillet Hash Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1.5 tbsp extra virgin olive oil; 1 onion; 3 garlic cloves; 2 large eggs; 4 bacon rashers; 1 zucchini (sliced); 1 avocado (sliced); 1 potatoes (cubed); 1 red bell pepper; 1 tbsp fresh parsley (garnish); 1/2 tsp salt; 1/2 tsp black pepper

healthy breakfast hash made in a cast iron skillet

Breakfast Skillet Hash Recipe

Here is how to make a classic breakfast skillet hash that will keep you feeling full all morning. With mostly healthy ingredients, this is an easy breakfast recipe that you can put together on a weekend morning.

5 from 2 votes

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Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Breakfast, Brunch

Cuisine American, British

Servings2 serving

Calories (per serving)640.02 kcal

Ingredients

1.5 tbsp extra virgin olive oil
1 onion
3 garlic cloves
2 large eggs
4 bacon rashers
1 zucchini sliced
1 avocado sliced
1 potatoes cubed
1 red bell pepper
1 tbsp fresh parsley garnish
1/2 tsp salt
1/2 tsp black pepper

Instructions

Heat a cast iron pan on medium-high heat.
Add olive oil and cubed potatoes. Season with salt and pepper. Cook for 10 to 12 minutes, until soft. Set aside potatoes.
To the same pan, add onion, garlic, zucchini and red bell pepper. Cook for 5 to 8 minutes.
Add the cooked potatoes and cooked bacon.
Make two holes in the skillet and crack 2 eggs.
Reduce heat and cover for 2 minutes.
Garnish with sliced avocado and parsley.

Nutrition

Serving: 1servingCalories: 640.02kcalCarbohydrates: 38.63gProtein: 18.3gFat: 48.05gSaturated Fat: 11.16gPolyunsaturated Fat: 6.91gMonounsaturated Fat: 27.05gTrans Fat: 0.08gCholesterol: 215.04mgSodium: 641.1mgPotassium: 1484.23mgFiber: 11.38gSugar: 6.52gVitamin A: 897.33IUVitamin B1: 0.38mgVitamin B2: 0.55mgVitamin B3: 5.35mgVitamin B5: 3.03mgVitamin B6: 1.09mgVitamin B12: 0.67µgVitamin C: 65.31mgVitamin D: 1.18µgVitamin E: 4.46mgVitamin K: 66.91µgCalcium: 101.97mgCopper: 0.48mgFolate: 162.05µgIron: 3.33mgManganese: 0.69mgMagnesium: 92.22mgPhosphorus: 340.26mgSelenium: 26.08µgZinc: 2.64mgNet Carbohydrates: 27.25g

Data source: USDA

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