Breakfast Frittata

Here’s a simple breakfast frittata recipe that is perfect for weekend breakfast or brunch time. You can also make this ahead and reheat it for those busy mornings.

If you’re tired of eating scrambled eggs or egg muffins every morning, give this recipe a try as it’s more tasty.

Freshly made breakfast frittata in a cast iron pan

Breakfast Frittata Recipe

How to make a simple and easy breakfast frittata. This recipe calls for bacon, eggs, tomaotes, baby spinach leaves, cheese, and seasonings. It's a fantastic breakfast recipe that you can also meal prep for the next day.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch, Meal Prep
Cuisine American
Servings4 servings
Calories (per serving)300 kcal


  • 1 Cast Iron Skillet optional



  • Preheat oven for 10 minutes at 350°F (180°C).
  • Fry the bacon until crispy, set aside, and dice it into smaller pieces.
  • Fry the onion, chopped tomatoes, and spinach in the same pan for 5 minutes.
  • Add the bacon to the same skillet, and add the eggs, salt, black pepper, cheddar cheese, and seasonings.
  • Stir and combine. Bake in the oven for 12 to 15 minutes. Keep an eye on the cast iron skillet until eggs look set.


Serving: 1servingCalories: 300kcalCarbohydrates: 8.86gProtein: 19.21gFat: 21.48gSaturated Fat: 8.25gPolyunsaturated Fat: 3.24gMonounsaturated Fat: 7.73gTrans Fat: 0.06gCholesterol: 308.52mgSodium: 722.71mgPotassium: 838.5mgFiber: 3.15gSugar: 2.77gVitamin A: 10260.93IUVitamin B1: 0.2mgVitamin B2: 0.63mgVitamin B3: 1.91mgVitamin B5: 1.46mgVitamin B6: 0.45mgVitamin B12: 0.94µgVitamin C: 34.62mgVitamin D: 1.68µgVitamin E: 3.24mgVitamin K: 486.73µgCalcium: 259.15mgCopper: 0.23mgFolate: 242.6µgIron: 4.32mgManganese: 1.03mgMagnesium: 101.58mgPhosphorus: 314.3mgSelenium: 32.85µgZinc: 2.42mgNet Carbohydrates: 5.71g
Read more nutritional information values.

Data source: USDA

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How Long Does Breakfast Frittata Last?

This breakfast frittata recipe is perfect for meal prepping or batch cooking. Just ensure you keep them stored in an airtight food storage container.

Fridge3-4 days
Freezer3 months

How To Reheat Breakfast Frittata?

Read our guide for reheating eggs, in case you need more information.

Microwave2 to 4 minutes
Oven8 to 10 minutes