Blueberry Coconut Overnight Oats

Are you tired of settling for unhealthy, unsatisfying breakfast options that leave you feeling sluggish and hungry? If so, you’ll be happy to know that your breakfast game is about to get a major upgrade! This Blueberry Coconut Overnight Oats Recipe is the perfect solution for busy mornings when you need a quick and easy meal that will keep you full and satisfied throughout the day.

To make this delicious recipe, all you need are a few simple ingredients like rolled oats, coconut milk, and fresh blueberries. Simply prepare these ingredients the night before, and you’ll have a delicious breakfast waiting for you in the morning. The addition of chia seeds, Greek yogurt, and unsweetened shredded coconut adds a nutritional boost that will help you power through your day with energy and vitality.

Not only is this recipe easy to prepare and packed with nutrition, but it’s also incredibly versatile. Feel free to experiment with different variations, such as adding in some sliced almonds, drizzling some honey on top, or mixing in some additional fruit. No matter how you choose to customize this recipe, you can rest easy knowing that you’re starting your day off right with a healthy, delicious breakfast that will keep you going strong all day long.

So why wait? If you’re ready to upgrade your breakfast routine and start your day off on the right foot, give this Blueberry Coconut Overnight Oats Recipe a try today! You won’t be disappointed.

Blueberry Coconut Overnight Oats Recipe

This easy-to-prepare Blueberry Coconut Overnight Oats Recipe is a perfect breakfast option for busy mornings or for those who love meal prepping. With just a handful of ingredients, you can enjoy a delicious, healthy and filling breakfast that will keep you energized throughout the day.
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Prep Time 14 minutes
Total Time 14 minutes
Course Breakfast, Snack
Cuisine American
Servings3 servings
Calories (per serving)407.77 kcal



  • Mix rolled oats, coconut milk, plain Greek yogurt, honey, chia seeds, and a pinch of salt in a mixing bowl.
  • Layer in a glass jar with fresh blueberries and shredded coconut.
  • Refrigerate overnight.
  • Enjoy for breakfast the next morning.


1. Use high-quality ingredients: Use organic or non-GMO ingredients for the best taste and nutrition.
2. Use a glass jar: Store your overnight oats in a glass jar instead of plastic to avoid harmful chemicals leaching into your food.
3. Mix well: Thoroughly mix all ingredients together to make sure the oats are coated and will absorb the liquid overnight.
4. Add toppings before refrigerating: Layer in fresh fruit or nuts before refrigerating, so they can absorb the flavors and soften overnight.
5. Use the right amount of liquid: Use the recommended amount of coconut milk to ensure your oats fully absorb the liquid and are tender.
6. Refrigerate overnight: Allow your oats to soak in the liquid overnight for at least 8 hours to achieve the perfect texture.
7. Serve cold: Serve your oats cold straight out of the fridge for the best flavor and texture.
8. Customize to your taste: Adjust the sweetness, toppings, and liquid to suit your personal taste.
9. Use chia seeds: Chia seeds are a great addition as they help thicken the mixture and provide extra nutrition.
10. Don't be afraid to experiment: Try different variations like adding spices, different fruits, or even chocolate chips!


Serving: 1servingCalories: 407.77kcalCarbohydrates: 41.33gProtein: 8.03gFat: 25.82gSaturated Fat: 20.26gPolyunsaturated Fat: 1.88gMonounsaturated Fat: 1.93gTrans Fat: 0.01gCholesterol: 5.38mgSodium: 47.91mgPotassium: 417mgFiber: 6.05gSugar: 16.76gVitamin A: 56.68IUVitamin B1: 0.19mgVitamin B2: 0.13mgVitamin B3: 1.34mgVitamin B5: 0.69mgVitamin B6: 0.1mgVitamin B12: 0.15µgVitamin C: 3.65mgVitamin D: 0.04µgVitamin E: 0.34mgVitamin K: 5.48µgCalcium: 107.75mgCopper: 0.4mgFolate: 26.81µgIron: 4.41mgManganese: 2mgMagnesium: 100.18mgPhosphorus: 279.17mgSelenium: 12.63µgZinc: 2.08mgNet Carbohydrates: 35.27g
Read more nutritional information values.

Data source: USDA

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Storage Tips

The Blueberry Coconut Overnight Oats recipe can last in the fridge for up to four days if properly stored in an airtight container. To store, transfer the oats to an airtight container and place it in the fridge until ready to eat.

To freeze, portion the oats into individual servings and place them in an airtight container or freezer-safe bag. The oats can be frozen for up to three months. To defrost, place the oats in the fridge overnight or microwave them on low power, stopping and stirring every 30 seconds until fully defrosted.

When reheating, add a splash of coconut milk or water to the oats and heat them in the microwave or on the stovetop until warmed through. Stir them well before serving.

Recipe Variations

1. Strawberry Coconut Overnight Oats: Replace blueberries with sliced strawberries for a fresh twist on this classic recipe.

2. Chocolate Coconut Overnight Oats: Add a tablespoon of cocoa powder to the recipe and sprinkle chocolate chips on top for a decadent breakfast.

3. Mixed Berry Coconut Overnight Oats: Use a combination of blueberries, strawberries, and raspberries for a colorful and flavorful breakfast.

4. Almond Coconut Overnight Oats: Add a tablespoon of almond butter and chopped almonds to the recipe for a nutty and satisfying breakfast.

5. Banana Coconut Overnight Oats: Mash a ripe banana into the oats and top with sliced bananas and shredded coconut for a tropical twist.

6. Peach Coconut Overnight Oats: Use fresh or canned diced peaches in place of blueberries for a sweet and juicy breakfast.

7. Apple Cinnamon Coconut Overnight Oats: Add a diced apple and a sprinkle of cinnamon to the recipe for a cozy and comforting breakfast.

What To Serve With

1. Fresh blueberries
2. Shredded coconut
3. Sliced almonds or other nuts
4. Skyr or Greek yogurt
5. Honey or maple syrup for topping
6. Sliced bananas or other fresh fruit
7. Granola for added texture and crunch
8. Milk, almond milk or coconut milk for added creaminess
9. Flax seeds or chia seeds for added nutrition
10. A cup of hot coffee or tea to enjoy with your breakfast.

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