Crispy smoked bacon, tomato, lettuce, and mayonnaise in a sandwich. Here is a simple and easy recipe for a BLT sandwich

What is BLT Sandwich?

BLT is a famous sandwich in the United States and the United Kingdom consisting of bacon, lettuce, tomato, and bread.

There are many variations too in case you want to use turkey bacon, beef bacon, or plant-based bacon. Or add mayonnaise, maple syrup, brown sauce, or ketchup.

BLT Sandwich Recipe

Crispy smoked bacon, tomato, lettuce, and mayonnaise in a sandwich. Here is a simple and easy recipe for a BLT sandwich

5 from 2 votes

Print Recipe Add to Grocery List Save Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Lunch

Cuisine American

Servings2 people

Calories (per serving)530.67 kcal

Ingredients

6 rashers smoked streaky bacon
4 slices bread
2 tbsp mayonnaise
2 slices tomato
2 lettuce leaves

Instructions

Grill bacon for 10 minutes until crisp
Lightly toast the bread and spread mayonaise evenly on each slice
Top with bacon, tomato, and lettuce
Slice the sandwich and serve

Nutrition

Calories: 530.67kcalCarbohydrates: 28.91gProtein: 14.9gFat: 39.29gSaturated Fat: 10.82gPolyunsaturated Fat: 11.46gMonounsaturated Fat: 14.21gTrans Fat: 0.13gCholesterol: 49.44mgSodium: 792.8mgPotassium: 312.13mgFiber: 2.73gSugar: 4.14gVitamin A: 756.35IUVitamin C: 4.37mgCalcium: 82.37mgIron: 2.58mg

Data source: USDA

Keyword bacon and lettuce sandwich, best BLT sandwich

Tried this recipe?Let us know how it was!

Meal Plan Weekly Team

We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.