Black Bean Burrito

Here is a healthy spicy black bean burrito recipe that is full of flavor and a great family-friendly dinner.

It’s a vegan and vegetarian recipe that is packed with protein, healthy fats, and carbohydrates which is a well-balanced meal for lunch or dinner. This recipe is particularly great for athletes and runners looking for a filling post-workout meal.

With tasty homemade guacamole and Pico de Gallo, this burrito is one of the most popular recipes on Meal Plan Weekly and is often on a weekly rotation.

freshly made black bean burritos

Black Bean Burrito Recipe

How to make a black bean burrito bowl with spicy black bean tomatoes, rice, salsa, guacamole, yogurt, and cheese. You can use vegan alternatives from your local supermarket. You can also prepare the ingredients, store them in the fridge, and assemble them when you're ready to eat.
5 from 2 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Lunch
Cuisine American, Mexican
Servings6 servings
Calories (per serving)615.61 kcal


Black Beans

Salsa and Guacamole

To Serve


  • Cook the rice in a medium saucepan. Cover and allow to simmer for 20 mins.
  • To a skillet on medium-high heat, add the olive oil, garlic, chipotle, ground cumin, brown sugar, and smoked paprika. Cook for 3-5 minutes.
  • Add the black beans and tomatoes. Reduce heat and cook for 20 mins, or until the black bean sauce has thickened.
  • Prepare the the salsa by combining and mixing the tomatoes, red onion, cilantro, and lime in a large salad bowl.
  • Prepare the guacamole by combining and mixing the avocado, lime, and cilantro in a mixing bowl.
  • Once everything is cooked, cooled down, and ready – assemble by wrapping up the cooked rice, black beans, salsa, guacamole, natural yogurt, cilantro and cheddar cheese.
  • Toast the wrapped burrito on high heat in a skillet for 2 minutes each side.


  • To meal prep, you can also prepare the ingredients, store them in the fridge, and assemble them when you’re ready to eat.


Serving: 1servingCalories: 615.61kcalCarbohydrates: 92.96gProtein: 20.62gFat: 20.01gSaturated Fat: 5.47gPolyunsaturated Fat: 2.97gMonounsaturated Fat: 9.44gCholesterol: 13.77mgSodium: 1007.15mgPotassium: 1246.23mgFiber: 18.69gSugar: 7.75gVitamin A: 584.16IUVitamin B1: 0.68mgVitamin B2: 0.5mgVitamin B3: 6.57mgVitamin B5: 2.27mgVitamin B6: 0.73mgVitamin B12: 0.15µgVitamin C: 26.97mgVitamin D: 0.08µgVitamin E: 2.6mgVitamin K: 21.03µgCalcium: 282.66mgCopper: 0.68mgFolate: 191.92µgIron: 7.65mgManganese: 2.65mgMagnesium: 173.16mgPhosphorus: 482.55mgSelenium: 13.16µgZinc: 3.18mg
Read more nutritional information values.

Data source: USDA

Tried this recipe?Let us know how it was!

How Long Does Black Bean Burrito Last?

You can make and prepare the ingredients in advance, store them in the fridge for 3-4 days, and assemble them when you’re ready to eat.

This can be a great way to meal prep and save time on busy weeknights. You can also not use the tortilla wrap, instead, combine all other ingredients in a bowl to make a naked black bean burrito bowl.