Yogurt is a cultured milk product that is popular all over the world. It is made by fermenting milk with specific strains of bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This bacterium culture causes the lactic acid to form, which gives yogurt its thick, creamy texture and tangy flavor.
Yogurt is an incredibly versatile ingredient that can be used in a variety of ways. It is a popular breakfast food that can be eaten alone, mixed with fruits or granola, or used as a base for smoothies. In many cultures, yogurt is used as a base ingredient for sauces and dips such as tzatziki in Greece, raita in India, and labneh in the Middle East. Yogurt is also used in baking, especially in recipes that require a moist and tender crumb such as cakes, muffins, and bread.
If you are unable to use yogurt in your recipe or are allergic to dairy, there are several substitutes that you can use. Silken tofu or soy yogurt are good non-dairy alternatives, while buttermilk or sour cream can be substituted for yogurt in baked goods. Applesauce, mashed banana, or coconut cream can be used as substitutes for yogurt in vegan baking.
How To Substitute Yogurt
| Substitute | Instructions | Ratio |
|---|---|---|
| Sour Cream | Use equal parts sour cream in place of yogurt | 1:1 |
| Buttermilk | Use 1 cup buttermilk in place of 1 cup yogurt and reduce other liquid in recipe by 1/4 cup | 1:1 |
| Cottage Cheese | Blend 1 cup cottage cheese with 1 tablespoon lemon juice or vinegar until smooth | 1:1 |
| Silken Tofu | Blend 1 cup silken tofu until smooth | 1:1 |
| Coconut Cream | Use 1 cup coconut cream in place of 1 cup yogurt | 1:1 |
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