Tamari is a type of soy sauce that is made with little to no wheat, making it a popular alternative for those with gluten sensitivities.
It has a rich and savory flavor, making it a popular ingredient in Asian cuisine for seasoning and marinades.
Tamari can be substituted with soy sauce or fish sauce in a 1:1 ratio, or with coconut aminos in a 2:3 ratio, although the flavor may be slightly different.
How To Substitute Tamari In Most Cooking Recipes
| Substitute | Description | Conversion | Example |
|---|---|---|---|
| Soy Sauce | A sauce made from fermented soybeans, commonly used in Asian cuisine as a flavor enhancer. | 1:1 | 1 cup tamari = 1 cup soy sauce |
| Fish Sauce | A sauce made from fermented fish, commonly used in Southeast Asian cuisine as a flavor enhancer. | 1:1 | 1 cup tamari = 1 cup fish sauce |
| Coconut Aminos | A sauce made from coconut sap, commonly used as a soy sauce alternative for those following a paleo or gluten-free diet. | 2:3 | 2 tablespoons coconut aminos for every 3 tablespoons tamari |
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.