Best Tamari Substitutes

Tamari is a type of soy sauce that is made with little to no wheat, making it a popular alternative for those with gluten sensitivities.

It has a rich and savory flavor, making it a popular ingredient in Asian cuisine for seasoning and marinades.

Tamari can be substituted with soy sauce or fish sauce in a 1:1 ratio, or with coconut aminos in a 2:3 ratio, although the flavor may be slightly different.

How To Substitute Tamari In Most Cooking Recipes

SubstituteDescriptionConversionExample
Soy SauceA sauce made from fermented soybeans, commonly used in Asian cuisine as a flavor enhancer.1:11 cup tamari = 1 cup soy sauce
Fish SauceA sauce made from fermented fish, commonly used in Southeast Asian cuisine as a flavor enhancer.1:11 cup tamari = 1 cup fish sauce
Coconut AminosA sauce made from coconut sap, commonly used as a soy sauce alternative for those following a paleo or gluten-free diet.2:32 tablespoons coconut aminos for every 3 tablespoons tamari