Beef and Broccoli Fried Rice

Here is a beef and broccoli recipe that is full of flavor and a great family-friendly dinner on a Friday night. Simply cook in one pot and enjoy a meal that’s packed with high protein and nutrients.

We recommend serving and eating this fried rice fresh because this recipe calls for cooked rice and it’s a fantastic way to cook a popular takeout without too much hassle.

Freshly made beef steak and broccoli rice in a serving bowl

Beef and Broccoli Fried Rice

How to easily make a beef and broccoli fried rice with your favorite steak, broccoli floret, cooked rice, and plenty of flavorings. It's just like your favorite takeout, but even better when made fresh at home.
5 from 1 vote
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine American, Asian, Chinese
Servings4 servings
Calories (per serving)518.05 kcal


  • 1 Wok optional


Beef Marinade

Broccoli and rice


Marinate and prep beef

  • Marinate the cubed flank steak with light soy sauce, sesame oil, cornstarch, garlic, and brown sugar. Use a freezer bag or meal prep container to keep this marinated in the fridge for at least 30 minutes.

Cook everything in one pot

  • Add vegetable oil to your wok or skillet on high heat.
  • Cook the marinated beef for 5 minutes and set aside.
  • In the same wok or skillet, add the onion, garlic cloves, and broccoli floret. Cook for 3 to 5 minutes.
  • Add the cooked rice, light soy sauce, sesame oil, brown sugar, and cooked beef.
  • Stir to combine and allow it to cook for 2-3 minutes. Ensure the rice is crispy.
  • Season with salt and black pepper. Garnish with sesame seeds.


Serving: 1servingCalories: 518.05kcalCarbohydrates: 48.6gProtein: 33.89gFat: 20.77gSaturated Fat: 4.77gPolyunsaturated Fat: 6.77gMonounsaturated Fat: 7.52gTrans Fat: 0.02gCholesterol: 75mgSodium: 1681.92mgPotassium: 796.98mgFiber: 2.72gSugar: 8.21gVitamin A: 470.99IUVitamin B1: 0.34mgVitamin B2: 0.28mgVitamin B3: 10.55mgVitamin B5: 1.77mgVitamin B6: 1.09mgVitamin B12: 1.14µgVitamin C: 70.42mgVitamin E: 1.38mgVitamin K: 86.69µgCalcium: 91.88mgCopper: 0.28mgFolate: 129.55µgIron: 4.66mgManganese: 0.84mgMagnesium: 63.95mgPhosphorus: 376.71mgSelenium: 47.74µgZinc: 5.7mgNet Carbohydrates: 45.87g
Read more nutritional information values.

Data source: USDA

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