This simple and easy banana and blueberry overnight oats recipe are incredibly tasty and quick to eat on those busy mornings. Simply prep the night before and enjoy the fresh taste of overnight oats in the morning.

overnight oats in a bowl with sliced banana and blueberries

Banana and Blueberry Overnight Oats Recipe

Here is how to make banana and blueberry overnight oats which is a refreshing and convenient breakfast recipe. Simply combine the rolled oats, milk, vanilla, and fruit to divide into your mason jars.

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Prep Time 10

Total Time 10

Course Breakfast, Brunch, Meal Prep, Snack

Cuisine American

Servings4 servings

Calories (per serving)315.6 kcal

Equipment

4 Small Mason Jar optional

Ingredients

2 cup (164.3 g) rolled oats
2 cup (480 ml) milk or plant-based milk
2 cup (300.3 g) blueberries
3/4 cup (114.1 g) banana sliced
1 tsp vanilla extract
1 tbsp chia seeds
1 mint leaf optional

Instructions

In a large bowl, combine and stir the rolled oats, vanilla extract, and milk.
Divide each portion into a small mason jar, or food storage container.
Add the blueberries and sliced banana to each jar.
Store in refrigerator overnight and consume within 3 to 4 days.

Nutrition

Serving: 1servingCalories: 315.6kcalCarbohydrates: 52.38gProtein: 10.84gFat: 7.9gSaturated Fat: 2.91gPolyunsaturated Fat: 1.92gMonounsaturated Fat: 1.78gTrans Fat: 0.01gCholesterol: 14.85mgSodium: 51.1mgPotassium: 508mgFiber: 7.73gSugar: 17.45gVitamin A: 260.91IUVitamin B1: 0.32mgVitamin B2: 0.29mgVitamin B3: 1.36mgVitamin B5: 1.11mgVitamin B6: 0.26mgVitamin B12: 0.67µgVitamin C: 9.81mgVitamin D: 1.36µgVitamin E: 0.7mgVitamin K: 15.83µgCalcium: 198.56mgCopper: 0.25mgFolate: 24.83µgIron: 2.26mgManganese: 1.91mgMagnesium: 93.92mgPhosphorus: 334.59mgSelenium: 16.24µgZinc: 2.3mgAlcohol: 0.34gNet Carbohydrates: 44.65g

Data source: USDA

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How Long Do Banana and Blueberry Overnight Oats Last?

Read our tips on how to freeze overnight oats, in case you plan to freeze any additional servings.

Method	Duration
Fridge	3-4 days.
Freezer	3 months.

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