Baked Chicken Breast

Looking for a quick and easy dinner solution during the week can be challenging. That’s why this recipe for baked chicken breasts is the perfect answer for anyone seeking a hassle-free, delicious meal. With just a few basic ingredients, you can create tender and juicy chicken that will impress the whole family.

The highlights of this recipe are the garlic powder and paprika, as they give the dish that extra flavor boost everyone craves. The addition of lemon juice provides a refreshing tartness that further complements the dish. These ingredients, combined with the healthy fats of olive oil, create a balanced, low-cost meal that’s easy to make on a busy weeknight.

What’s great about this recipe is that it requires minimal prep time, taking only a few minutes to prepare. Furthermore, it bakes quickly, taking between 25-30 minutes to cook to perfection. In no time at all, you’ll have a delicious meal ready for the evening.

Whether you’re cooking for a crowd or simply wanting to enjoy a flavorful dinner on your own, this recipe is the perfect option. Of course, it’s essential to serve the dish with your favorite side dish to make the meal complete. However, no matter what you pair this chicken with, everyone will love the final result. So why not treat yourself tonight to this delicious meal and see just how delicious it can be?

Baked Chicken Breast Recipe

Looking for a delicious and healthy meal option? Look no further than this baked chicken breast recipe! With just a few simple ingredients, you can create a flavorful and satisfying dish that is perfect for any occasion. Whether you are entertaining guests or just looking for a quick and easy weeknight dinner, this recipe is sure to please. So why wait? Try it out today and see for yourself why it's such a hit with chicken lovers everywhere!
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, International
Servings4 servings
Calories (per serving)290.14 kcal



  • Preheat oven to 400°F
  • Place chicken breasts in a baking dish
  • Season chicken with salt, black pepper, garlic powder, and paprika
  • Drizzle olive oil and lemon juice over chicken
  • Bake in preheated oven for 25-30 minutes or until internal temperature reaches 165°F
  • Serve hot and enjoy!


1. Preheat the oven before you start preparing the chicken.
2. Make sure to use boneless, skinless chicken breasts for this recipe.
3. Season the chicken generously with salt, black pepper, garlic powder, and paprika.
4. Drizzle olive oil and lemon juice over the chicken for added flavor and moisture.
5. Use a meat thermometer to ensure the chicken is fully cooked and has reached an internal temperature of 165°F.
6. Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
7. Serve hot and enjoy with your favorite sides and garnishes.


Serving: 1servingCalories: 290.14kcalCarbohydrates: 0.37gProtein: 48.05gFat: 9.38gSaturated Fat: 1.77gPolyunsaturated Fat: 1.28gMonounsaturated Fat: 4.28gTrans Fat: 0.03gCholesterol: 144.64mgSodium: 407.81mgPotassium: 844.3mgFiber: 0.1gSugar: 0.05gVitamin A: 130.13IUVitamin B1: 0.14mgVitamin B2: 0.23mgVitamin B3: 23.59mgVitamin B5: 3.23mgVitamin B6: 1.7mgVitamin B12: 0.45µgVitamin C: 3.2mgVitamin D: 0.23µgVitamin E: 0.98mgVitamin K: 2.86µgCalcium: 12.49mgCopper: 0.06mgFolate: 9.46µgIron: 0.9mgManganese: 0.06mgMagnesium: 59.42mgPhosphorus: 476.07mgSelenium: 72.38µgZinc: 1.32mgNet Carbohydrates: 0.27g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This baked chicken breast recipe can typically last in the fridge for up to 3-4 days when stored properly in an airtight container. To store, allow the chicken to cool completely and place it in the container. Make sure to separate the chicken from any sides or sauces you may have used.

If you want to freeze the chicken, it can last for up to 2-3 months in the freezer. To freeze, wrap the chicken in plastic wrap or aluminum foil and then place it in a freezer-safe bag or container. Make sure to label the container with the date and contents.

When it comes to defrosting the chicken, it’s best to place it in the fridge overnight. This allows the chicken to defrost slowly and safely. If you’re short on time, you can also place the chicken in a sealed plastic bag and then submerge it in cold water. This will defrost the chicken faster but not fully.

To reheat the chicken, you can use the microwave, oven, or stovetop. When microwaving, be sure to cover the chicken to prevent it from drying out. When using the oven, preheat it to 350°F, place the chicken in an oven-safe dish, and reheat for 10-15 minutes or until heated through. When using the stovetop, heat a skillet over medium heat, add some oil, and cook the chicken until heated through, flipping occasionally.

Recipe Variations

1. Lemon and Herb Baked Chicken Breast: Add lemon juice, minced garlic, thyme, rosemary, and parsley to the marinade.

2. BBQ Baked Chicken Breast: Use your favourite BBQ sauce and add smoked paprika, onion powder, and garlic powder to the marinade.

3. Italian Baked Chicken Breast: Add Italian seasoning, minced garlic, and grated parmesan cheese to the marinade.

4. Honey Mustard Baked Chicken Breast: Mix together honey, dijon mustard, garlic powder, and onion powder in a bowl and use it as a marinade.

5. Teriyaki Baked Chicken Breast: Mix together soy sauce, brown sugar, garlic, ginger, and sesame oil in a bowl and use it as a marinade.

6. Chipotle Baked Chicken Breast: Add chipotle peppers in adobo sauce, garlic powder, smoked paprika, and cumin to the marinade.

7. Pesto Baked Chicken Breast: Use pesto as a marinade and bake with slices of tomato and mozzarella cheese on top for a caprese-style chicken.

8. Salsa Baked Chicken Breast: Use your favourite salsa as a marinade and top with shredded cheese and cilantro.

9. Cajun Baked Chicken Breast: Mix together cajun seasoning, garlic powder, and onion powder in a bowl and use it as a marinade.

10. Greek Baked Chicken Breast: Add lemon juice, oregano, garlic powder, and feta cheese to the marinade, and serve with tzatziki sauce on the side.

What To Serve With

1. Roasted or steamed vegetables, such as broccoli, carrots, or green beans
2. Mashed potatoes or sweet potatoes
3. Rice pilaf or quinoa
4. Salad with a vinaigrette dressing
5. Garlic bread or dinner rolls
6. Grilled corn on the cob
7. Roasted or baked potatoes
8. Coleslaw or other chilled salads
9. Cornbread or biscuits
10. Grilled or sautéed mushrooms and onions.

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