
Bacon Wrapped Asparagus Recipe
Here is how to make a tasty bacon-wrapped asparagus snack that is low-carb, high in protein, and pairs well with most meals. This is an excellent recipe for weekly rotation.
Ingredients
- 1 tsp extra virgin olive oil
- 8 smoked streaky bacon
- 16 asparagus stalks
- 1/4 tsp garlic powder
Instructions
- Preheat oven at 350°F (180°C)
- Trim ends of the asparagus and coat in the extra virgin olive oil and garlic powder seasoning.
- Slice streaky bacon in half.
- Wrap each bacon strip tightly around each c stalk and ensure you overlap.
- Line the bacon wrapped asparagus on a non-stick baking tray. Cook for 20 to 25 minutes, or until the bacon is crispy.
Nutrition
Serving: 1servingCalories: 205.74kcalCarbohydrates: 3.18gProtein: 6.99gFat: 18.54gSaturated Fat: 6.01gPolyunsaturated Fat: 2.98gMonounsaturated Fat: 8.4gTrans Fat: 0.06gCholesterol: 29.04mgSodium: 292.69mgPotassium: 218.65mgFiber: 1.36gSugar: 1.21gVitamin A: 500.12IUVitamin B1: 0.21mgVitamin B2: 0.13mgVitamin B3: 2.4mgVitamin B5: 0.42mgVitamin B6: 0.18mgVitamin B12: 0.22µgVitamin C: 3.59mgVitamin D: 0.17µgVitamin E: 1.06mgVitamin K: 27.23µgCalcium: 17.72mgCopper: 0.14mgFolate: 33.37µgIron: 1.57mgManganese: 0.11mgMagnesium: 14.39mgPhosphorus: 97.42mgSelenium: 10.36µgZinc: 0.87mgNet Carbohydrates: 1.82g
Read more nutritional information values.
Data source: USDA
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How Long Does Bacon-Wrapped Asparagus Last?
Method | Duration |
Fridge | 1-2 days. |
How To Reheat Bacon-Wrapped Asparagus?
Method | Duration |
Fry | 2 to 3 minutes. |
Air Fryer | 3 to 5 minutes. |
Oven | 5 minutes. |
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