Bacon Wrapped Asparagus

Bacon wrapped asparagus lined on a baking tray

Bacon Wrapped Asparagus Recipe

Here is how to make a tasty bacon-wrapped asparagus snack that is low-carb, high in protein, and pairs well with most meals. This is an excellent recipe for weekly rotation.
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Breakfast, Snack
Cuisine American, International
Servings4 servings
Calories (per serving)205.74 kcal


  • Preheat oven at 350°F (180°C)
  • Trim ends of the asparagus and coat in the extra virgin olive oil and garlic powder seasoning.
  • Slice streaky bacon in half.
  • Wrap each bacon strip tightly around each c stalk and ensure you overlap.
  • Line the bacon wrapped asparagus on a non-stick baking tray. Cook for 20 to 25 minutes, or until the bacon is crispy.


Serving: 1servingCalories: 205.74kcalCarbohydrates: 3.18gProtein: 6.99gFat: 18.54gSaturated Fat: 6.01gPolyunsaturated Fat: 2.98gMonounsaturated Fat: 8.4gTrans Fat: 0.06gCholesterol: 29.04mgSodium: 292.69mgPotassium: 218.65mgFiber: 1.36gSugar: 1.21gVitamin A: 500.12IUVitamin B1: 0.21mgVitamin B2: 0.13mgVitamin B3: 2.4mgVitamin B5: 0.42mgVitamin B6: 0.18mgVitamin B12: 0.22µgVitamin C: 3.59mgVitamin D: 0.17µgVitamin E: 1.06mgVitamin K: 27.23µgCalcium: 17.72mgCopper: 0.14mgFolate: 33.37µgIron: 1.57mgManganese: 0.11mgMagnesium: 14.39mgPhosphorus: 97.42mgSelenium: 10.36µgZinc: 0.87mgNet Carbohydrates: 1.82g
Read more nutritional information values.

Data source: USDA

Keyword bacon keto snack
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How Long Does Bacon-Wrapped Asparagus Last?

Fridge1-2 days.

How To Reheat Bacon-Wrapped Asparagus?

Fry2 to 3 minutes.
Air Fryer3 to 5 minutes.
Oven5 minutes.