Asparagus Soup

Looking for a light and healthy option for lunch or dinner? Look no further than this creamy asparagus soup recipe! Made with fresh asparagus, onions, garlic, vegetable broth, and just a touch of cream, this soup is both comforting and nutritious.

One of the best things about this soup is how versatile it is. You can easily adjust the seasoning to suit your taste preferences or add in extra ingredients, like potatoes or carrots, for an extra boost of flavor. And don’t forget to serve it with a side salad or crusty bread for a complete meal.

Whether you’re looking for a comforting bowl of soup on a chilly day, or just want to indulge in something delicious and healthy, this recipe is sure to be a hit. So why not give it a try today?

Asparagus Soup Recipe

This asparagus soup recipe is perfect for those looking for a healthy and flavorful option. With just a few simple ingredients, this recipe is easy to make and can be customized to your liking. Whether you're looking for a light lunch, side dish, or a starter for your dinner party, this soup is sure to impress.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, International
Servings4 servings
Calories (per serving)181.69 kcal



  • Cut 1 pound of asparagus into 1-inch pieces
  • Chop 1 medium onion
  • Mince 2 garlic cloves
  • Heat 1 tablespoon of olive oil in a pot
  • Add the chopped onion and minced garlic and cook for 5 minutes
  • Add the asparagus, 4 cups of vegetable broth, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the pot
  • Bring to a boil then reduce heat and let simmer for 20 minutes
  • Use an immersion blender to puree the soup until smooth
  • Stir in 1/2 cup of heavy cream (optional)
  • Serve in bowls and garnish with fresh thyme sprigs (optional)


1. Always ensure that you have all the necessary ingredients before starting the recipe.
2. Make sure to use fresh asparagus for the best flavour.
3. It is important to cook the onion and garlic properly to bring out their flavours.
4. Use a good quality vegetable broth for the best taste.
5. Season the soup with salt and pepper to taste.
6. For a creamier texture, stir in heavy cream.
7. Use an immersion blender to achieve a smooth consistency.
8. Don't forget to garnish with fresh thyme sprigs for an added touch of flavour and presentation.
9. Serve the soup hot in bowls.
10. Store any leftovers in an airtight container in the refrigerator for up to three days.


Serving: 1servingCalories: 181.69kcalCarbohydrates: 11.46gProtein: 3.76gFat: 14.57gSaturated Fat: 7.49gPolyunsaturated Fat: 0.91gMonounsaturated Fat: 5.3gCholesterol: 34.1mgSodium: 1256.11mgPotassium: 305.66mgFiber: 2.92gSugar: 6.22gVitamin A: 1810.06IUVitamin B1: 0.18mgVitamin B2: 0.23mgVitamin B3: 1.18mgVitamin B5: 0.43mgVitamin B6: 0.16mgVitamin B12: 0.05µgVitamin C: 9.03mgVitamin D: 0.48µgVitamin E: 2.07mgVitamin K: 50.59µgCalcium: 56.94mgCopper: 0.24mgFolate: 65.47µgIron: 2.58mgManganese: 0.26mgMagnesium: 21.34mgPhosphorus: 86.94mgSelenium: 3.87µgZinc: 0.75mgNet Carbohydrates: 8.54g
Read more nutritional information values.

Data source: USDA

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Storage Tips

The soup can be stored in a refrigerator for up to 5 days if stored in an airtight container. If you want to keep the soup for a longer period, you can freeze it for up to 3 months. Here are some instructions on how to store, freeze, defrost, and reheat:

To Store:
– Allow the soup to cool to room temperature.
– Transfer it to an airtight container.
– Store it in the refrigerator for up to 5 days.

To Freeze:
– Allow the soup to cool to room temperature.
– Transfer it to an airtight container, leaving about an inch of space at the top.
– Label the container with the name of the soup and the date it was frozen.
– Store it in the freezer for up to 3 months.

To Defrost:
– Remove the soup from the freezer and place it in the refrigerator overnight to thaw.
– Alternatively, you can defrost it in the microwave, but be sure to follow the microwave’s instructions for defrosting soups.

To Reheat:
– Pour the soup into a pot and heat it over medium heat, stirring occasionally, until it is hot and bubbly.
– Alternatively, you can microwave it, but be sure to follow the microwave’s instructions for reheating soups.
– Garnish with fresh thyme sprigs, if desired, and serve hot.

Recipe Variations

1. Creamy Asparagus Soup – Add heavy cream to the soup to create a smooth and creamy texture that complements the earthy flavor of asparagus.

2. Asparagus and Potato Soup – Introduce potato chunks to the soup to add a distinct flavor and a creamy texture. The potatoes also enhance the soup’s thickness and make it heartier.

3. Roasted Asparagus Soup – Roasting asparagus beforehand creates a delicious charred flavor that intensifies its natural earthy flavor. This variation also adds a depth to the soup’s taste and aroma.

4. Asparagus Soup with Herbs – Add fresh herbs such as thyme, parsley, or chives to the soup to elevate its flavor profile. This variation brings additional complexity to the soup and enhances its presentation.

5. Lemon Asparagus Soup – Add a citrusy twist and a bright tang to the soup by squeezing fresh lemon juice into it. This variation also adds a refreshing flavor while not overpowering the soup’s earthiness.

6. Asparagus Soup with Ham – Adding diced ham to the soup elevates its richness and gives it a smoky flavor. This variation adds an extra layer of depth and meatiness to the soup.

What To Serve With

– Crusty bread or garlic bread
– Salad with lemon vinaigrette or balsamic dressing
– Roasted or grilled chicken
– Grilled shrimp or scallops
– Quiche or frittata
– Charcuterie board with cheese and cured meats
– Savory tart or galette
– Grilled or roasted vegetables (such as zucchini, bell peppers, or mushrooms)

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