Asian Chicken Salad

This Asian chicken salad recipe is a must-try for anyone who loves light, refreshing dishes bursting with flavor. The dish is a perfect balance of tender, shredded chicken, fresh veggies, and a mouthwatering homemade dressing. Whether you’re looking for a quick weekday dinner or a refreshing lunch for work, this salad is a great option.

What makes this recipe stand out is the combination of ingredients used. The blend features hearty Asian greens like baby bok choy and tatsoi, crunchy shredded carrots and purple cabbage, and a medley of aromatic herbs like cilantro and mint. Each ingredient adds a unique flavor and texture to the dish, resulting in a salad that’s satisfying and nutritious.

The dressing used in this recipe is another key factor that takes the flavors of the salad to the next level. The dressing consists of soy sauce, honey, sesame oil, ginger, and garlic, which combine to create a perfect complement to the crisp veggies and savory chicken. The dressing is easy to make and takes only a few minutes to prepare.

One of the best things about this Asian chicken salad is that it’s endlessly adaptable to your personal tastes. If you prefer a little more heat in your dishes, you can add some chopped chili peppers to the mix. If you love a juicy, tangy salad, you can add a splash of lime juice to the dressing. No matter how you choose to customize the recipe, the Asian chicken salad is sure to become a staple in your recipe book.

Asian Chicken Salad Recipe

This Asian-inspired salad recipe combines tender chicken, crispy vegetables, and a tangy dressing for a flavorful and healthy meal. Packed with protein and fresh ingredients, it's easy to make and perfect for a quick lunch or dinner. Follow along for a step-by-step guide to creating this delicious dish.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine Asian
Servings4 servings
Calories (per serving)376.78 kcal



  • Cook and shred 2 boneless, skinless chicken breasts.
  • Mix together 4 cups of mixed Asian greens, 1 cup of shredded purple cabbage, 1 cup of shredded carrots, 1/2 cup of chopped cilantro, 1/2 cup of chopped mint leaves, 1/4 cup of chopped green onion, 1/4 cup of chopped roasted peanuts, and 1/4 cup of sesame seeds.
  • In a separate bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of honey, 2 tablespoons of sesame oil, 1 tablespoon of grated ginger, and 1 minced garlic clove.
  • Pour the dressing over the salad and mix well.
  • Add salt and pepper to taste. Enjoy!


1. Cook and shred the chicken before starting to prepare the rest of the salad ingredients. This will save time and ensure that the chicken is ready to go.
2. Use a variety of Asian greens like baby bok choy, mizuna, and tatsoi to add depth to the salad.
3. Shred the purple cabbage and carrots finely to ensure that they blend well with the other ingredients.
4. Use fresh herbs like cilantro, mint leaves, and green onion to add flavor and color to the salad.
5. Toast the sesame seeds and peanuts to add a nutty flavor to the salad.
6. Whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic before pouring over the salad to ensure that the flavors are evenly distributed.
7. Mix the salad well once the dressing has been added to ensure that every ingredient is covered.
8. Add salt and pepper sparingly to taste, as the dressing already contains soy sauce which can be quite salty.
9. Serve the Asian Chicken Salad immediately after preparing to enjoy it at its freshest.
10. Garnish the salad with additional chopped herbs or sesame seeds for added flavor and presentation.


Serving: 1servingCalories: 376.78kcalCarbohydrates: 21.35gProtein: 31.43gFat: 19.44gSaturated Fat: 3.04gPolyunsaturated Fat: 7.13gMonounsaturated Fat: 7.5gTrans Fat: 0.01gCholesterol: 72.32mgSodium: 1037.55mgPotassium: 870.57mgFiber: 4.2gSugar: 11.5gVitamin A: 6613.19IUVitamin B1: 0.25mgVitamin B2: 0.25mgVitamin B3: 15mgVitamin B5: 2.02mgVitamin B6: 1.13mgVitamin B12: 0.23µgVitamin C: 29.48mgVitamin D: 0.11µgVitamin E: 0.67mgVitamin K: 33.52µgCalcium: 159.26mgCopper: 0.58mgFolate: 65.54µgIron: 3.38mgManganese: 0.82mgMagnesium: 103.75mgPhosphorus: 395.99mgSelenium: 40.88µgZinc: 1.99mgNet Carbohydrates: 17.15g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This recipe can last up to 3-4 days in the fridge if stored in an airtight container. To store, first let the salad cool to room temperature then place it in a container with a tight-fitting lid. To freeze, place the chicken and vegetables in separate freezer-safe containers or bags. The dressing can also be frozen separately in a small container or freezer bag. To defrost, place the containers or bags in the fridge overnight for a slow defrost, or carefully use the microwave if you’re in a hurry. Once defrosted, mix the salad ingredients together and add the dressing before serving.

Recipe Variations

1. Vegetarian Asian Salad – Replace chicken with tofu or tempeh and add roasted peanuts or cashews for protein.
2. Spicy Asian Salad – Add chopped jalapenos or Thai bird chilies and sriracha sauce to add heat.
3. Sesame Ginger Chicken Salad – Add minced ginger and toasted sesame oil to the dressing for a bold flavor.
4. Asian Cobb Salad – Add hard boiled eggs, bacon, and avocado to the basic recipe for a hearty salad.
5. Teriyaki Chicken Salad – Marinate the chicken in teriyaki sauce before grilling and add mandarin oranges or pineapple chunks for sweetness.
6. Soba Noodle Salad – Toss cooked and chilled soba noodles with the salad ingredients and dress with a soy and rice vinegar dressing.
7. Crunchy Asian Salad – Add crunchy elements like crispy wonton strips, chow mein noodles, or crispy fried onions.
8. Thai Peanut Dressing Salad – Make a peanut butter based dressing with fish sauce, soy sauce, lime juice, and garlic for a rich and tangy flavor.
9. Kimchi Chicken Salad – Add fermented kimchi to the salad for a tangy and spicy flavor.
10. Mango Chicken Salad – Add diced ripe mango and sprinkle with chopped cilantro for a tropical twist.

What To Serve With

1. Edamame
2. Rice noodles
3. Wonton strips
4. Avocado
5. Sesame seeds
6. Soy sauce
7. Ginger dressing
8. Steamed white rice
9. Sushi rolls
10. Spring rolls.

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